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Züber Honey Peanut Calories
Honey and peanut snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (medium) of Züber Honey Peanut (40 g) has 183 calories. That works out to 457 calories per 100 g. It contains 19.4 g of carbs, 6.2 g of protein, 9.6 g of fat and 3 g of fiber. Its 5.2 mg of B3 covers 33% of the Daily Value. Its glycemic index is 48 (low), so it raises blood sugar slowly.
Züber Honey Peanut Nutrition Facts
Selected: 1 pack (medium) · 40 g
183
KCAL / 40G
Carbs
19.4g
· 7% DV
Protein
6.2g
· 12% DV
Fat
9.6g
· 12% DV
Fiber
3g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 41% · Protein 13% · Fat 46%
Züber Honey Peanut nutrition facts table · 1 pack (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 183 kcal | |
| Total fat | 9.6 g | 12% |
| Saturated fat | 1.48 g | 7% |
| Trans fat | 0 g | |
| Sodium | 7.2 mg | 0% |
| Total carbohydrate | 19.4 g | 7% |
| Fiber | 3 g | 11% |
| Protein | 6.2 g | 12% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of Züber Honey Peanut?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (medium) | 40 g | 183 kcal |
| 1 tablespoon (thin) | 15 g | 69 kcal |
| 1 piece (mini) | 20 g | 91 kcal |
| 1 ounce (small) | 28.4 g | 130 kcal |
| 1 serving (medium) | 40 g | 183 kcal |
| 2 pack (double) | 80 g | 366 kcal |
| 100 g | 100 g | 457 kcal |
| 1 serving (large) | 100 g | 457 kcal |
Calculated from 457 calories per 100 g.
Frequently Asked Questions About Züber Honey Peanut
What is Züber Honey Peanut made of?
Züber Honey Peanut is a peanut snack with honey. The product name does not confirm that those are its only ingredients; use the package’s ingredient list to see the exact recipe and whether other sweeteners or ingredients are included.
Is Züber Honey Peanut a better snack than candy?
Züber Honey Peanut can offer more protein and fibre than many sweets because it contains peanuts, but it is still a sweetened snack. It is not automatically a better choice in every situation, especially if you are limiting added sugars.
Does Züber Honey Peanut contain added sugar?
The honey in Züber Honey Peanut contains sugar, but the name alone does not establish whether the recipe also includes added sugar. Check the ingredient list on the pack for sugar, syrup, or other sweeteners.
How should you store Züber Honey Peanut after opening?
Keep Züber Honey Peanut sealed in a cool, dry place after opening. Exposure to moisture and heat can affect its texture and freshness; follow the storage directions and date printed on the package.
How can you eat Züber Honey Peanut besides straight from the pack?
You can sprinkle Züber Honey Peanut over plain yogurt or oatmeal for a sweet, crunchy topping. Since it already has a honey flavour, it can add sweetness without needing extra honey or sugar.
Can children eat Züber Honey Peanut?
Children can eat Züber Honey Peanut if they are not allergic to peanuts and can manage its texture safely. Avoid it entirely for a child with a peanut allergy, and consider choking risk for very young children.
Can people with diabetes eat Züber Honey Peanut?
People with diabetes may be able to include Züber Honey Peanut in a measured portion, but its honey and carbohydrates can raise blood glucose. The right portion depends on an individual’s meal plan and glucose response; ask your diabetes care team if unsure.
Will Züber Honey Peanut cause weight gain?
Züber Honey Peanut does not cause weight gain by itself, but frequent large servings can add substantial energy to your diet. Portioning some into a bowl instead of eating directly from a larger pack can help keep intake in view.
Is Züber Honey Peanut a good pre-workout snack?
Züber Honey Peanut can work before exercise because it provides carbohydrates, but its fat may feel heavy if eaten just before a workout. Try it earlier rather than immediately before training, especially if you have a sensitive stomach.
Is Züber Honey Peanut the same as honey-roasted peanuts?
Not necessarily; Züber Honey Peanut is a specific packaged product, while “honey-roasted peanuts” can refer to many recipes and brands. Their ingredients, coating, sweetness, and texture may differ, so compare the ingredient lists rather than assuming they are identical.
Züber Honey Peanut Vitamins & Minerals
Vitamins
B3
5.24mg · 33% DV
Biotin
6.8µg · 23% DV
Vitamin E
2.04mg · 14% DV
B1
0.13mg · 11% DV
Minerals
Copper
0.29mg · 32% DV
Manganese
0.54mg · 23% DV
Phosphorus
136mg · 19% DV
Magnesium
70mg · 17% DV
Potassium ⭐
240mg · 7% DV
Sodium
7.2mg · 0% DV
Züber Honey Peanut Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Züber Honey Peanut
To burn the 183 calories in 1 pack (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Züber Honey Peanut?
Züber Honey Peanut is a packaged snack combining peanuts and honey. Its flavour pairs the peanuts’ rich, nutty taste with a distinct sweetness, while the nuts bring a satisfying crunch. Enjoy it as a quick snack between meals, pack it for a journey, or serve it alongside tea or coffee. It can also add a sweet, crunchy contrast to yoghurt or porridge.
Nutritionally, it is an energy-dense snack, with protein from the peanuts; 100 g provides 15.5 g of protein. The listed medium pack is about 40 g, a convenient portion to take on the go. For a lighter-feeling snack, have some with fresh fruit rather than eating it alongside other sweet treats.
How Nutritious Is Züber Honey Peanut?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Züber Honey Peanut Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Züber Honey Peanut Contain Allergens?
Contains these allergens:
Which Diets Is Züber Honey Peanut Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Züber Honey Peanut Fat Profile
SATURATED
1.48g
MONOUNSATURATED
4.72g
POLYUNSATURATED
3g
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Nutrition data compiled from USDA FoodData Central and scientific sources.