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Züber Honey Oat Bar Calories
A packaged oat cereal bar containing honey; concentrated in carbohydrates and energy.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Züber Honey Oat Bar (30 g) has 123 calories. That works out to 410 calories per 100 g. It contains 20.1 g of carbs, 2.3 g of protein, 4.2 g of fat and 1.5 g of fiber. Its 0.4 mg of Manganese covers 18% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Züber Honey Oat Bar Nutrition Facts
Selected: 1 piece (medium) · 30 g
123
KCAL / 30G
Carbs
20.1g
· 7% DV
Protein
2.3g
· 5% DV
Fat
4.2g
· 5% DV
Fiber
1.5g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 63% · Protein 7% · Fat 30%
Züber Honey Oat Bar nutrition facts table · 1 piece (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 123 kcal | |
| Total fat | 4.2 g | 5% |
| Saturated fat | 0.96 g | 5% |
| Trans fat | 0.03 g | |
| Sodium | 54 mg | 2% |
| Total carbohydrate | 20.1 g | 7% |
| Fiber | 1.5 g | 5% |
| Protein | 2.3 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Züber Honey Oat Bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 30 g | 123 kcal |
| 1 piece (mini) | 20 g | 82 kcal |
| 1 piece (small) | 25 g | 103 kcal |
| 1 ounce (medium) | 28.4 g | 116 kcal |
| 1 pack (medium) | 30 g | 123 kcal |
| 1 serving (medium) | 30 g | 123 kcal |
| 1 piece (large) | 40 g | 164 kcal |
| 2 piece (double) | 60 g | 246 kcal |
| 100 g | 100 g | 410 kcal |
Calculated from 410 calories per 100 g.
Frequently Asked Questions About Züber Honey Oat Bar
Is Züber Honey Oat Bar a healthy snack?
Züber Honey Oat Bar can be a convenient snack, but it is a concentrated source of carbohydrates and energy rather than a complete meal. It can fit occasionally into a varied diet; pairing it with yogurt or nuts adds protein and may make the snack more filling.
What is in Züber Honey Oat Bar?
Züber Honey Oat Bar is an oat bar made with honey. The product name identifies those main ingredients, but it does not give the full recipe or ingredient proportions; use the package’s ingredient list for the exact formulation.
Does Züber Honey Oat Bar contain added sugar?
Yes, honey is a sweetener and contributes sugars to Züber Honey Oat Bar. The nutrition facts provided list total carbohydrates, not the bar’s separate sugar amount, so the exact sugar content cannot be determined from those figures alone.
Can Züber Honey Oat Bar replace breakfast?
No, Züber Honey Oat Bar is better treated as a snack than a complete breakfast. It provides oats and honey, but pairing it with Greek yogurt, milk, or another protein-rich food makes a more substantial morning meal.
Is Züber Honey Oat Bar good before a workout?
Yes, Züber Honey Oat Bar can be a convenient source of carbohydrates before exercise. Oats may feel heavy for some people if eaten just before a workout, so allow time to digest it and see how it suits you.
Does Züber Honey Oat Bar help with weight loss?
No, Züber Honey Oat Bar does not cause weight loss on its own. It can be included as a planned snack, but its concentrated energy makes portion awareness useful; adding a protein-rich food may help keep hunger at bay.
Can you eat Züber Honey Oat Bar every day?
Yes, you can eat Züber Honey Oat Bar every day if it fits your overall food choices, but it is best not to rely on it as your main source of oats or breakfast. Whole oats, fruit, and other minimally processed foods offer more variety.
Is Züber Honey Oat Bar suitable for children?
Yes, Züber Honey Oat Bar can be an occasional snack for children who can safely manage its texture. Because it is sweetened with honey, it is better not to make it a routine substitute for fruit or a balanced meal.
How should you store Züber Honey Oat Bar after opening?
Store an opened Züber Honey Oat Bar in a cool, dry place and keep it sealed from air. Eat it promptly after opening so it does not dry out or pick up moisture; follow any storage directions printed on the wrapper.
Is Züber Honey Oat Bar a good travel snack?
Yes, Züber Honey Oat Bar is a convenient travel snack because it is packaged and ready to eat. It is more substantial when paired with a protein source, such as nuts or yogurt, rather than relied on alone for a long journey.
Züber Honey Oat Bar Vitamins & Minerals
Vitamins
B1
0.05mg · 4% DV
Vitamin E
0.63mg · 4% DV
B3
0.63mg · 4% DV
Biotin
0.9µg · 3% DV
Minerals
Manganese
0.42mg · 18% DV
Phosphorus
63mg · 9% DV
Selenium
4.5µg · 8% DV
Copper
0.07mg · 8% DV
Sodium
54mg · 2% DV
Potassium ⭐
72mg · 2% DV
Züber Honey Oat Bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Züber Honey Oat Bar
To burn the 123 calories in 1 piece (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Züber Honey Oat Bar?
Züber Honey Oat Bar is a packaged, single-serve oat cereal bar made with honey. Oats bring a lightly toasted, grainy flavour, while honey adds sweetness; the bar is compact and chewy. It is easy to keep in a bag for a workday snack, a journey or before a walk, and goes well with coffee or tea when you want something more substantial than a biscuit.
Its nutritional profile is weighted towards carbohydrates and energy: it provides 67 g of carbohydrates per 100 g, with less protein and some fibre. Think of it as a snack rather than a balanced meal. For a more filling combination, pair it with plain yoghurt or a small handful of nuts.
How Nutritious Is Züber Honey Oat Bar?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Züber Honey Oat Bar Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Züber Honey Oat Bar Contain Allergens?
Contains these allergens:
Which Diets Is Züber Honey Oat Bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Züber Honey Oat Bar Fat Profile
SATURATED
0.96g
MONOUNSATURATED
1.62g
POLYUNSATURATED
1.35g
Omega 6:3 ratio 63:1
Above the ideal 4:1 (63:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.