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Züber Honey Date Bar Calories
Date- and honey-based energy bar
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (medium) of Züber Honey Date Bar (35 g) has 122 calories. That works out to 350 calories per 100 g. It contains 20.3 g of carbs, 1.9 g of protein, 3.7 g of fat and 3.3 g of fiber. Its 0.1 mg of Copper covers 12% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Züber Honey Date Bar Nutrition Facts
Selected: 1 pack (medium) · 35 g
122
KCAL / 35G
Carbs
20.3g
· 7% DV
Protein
1.9g
· 4% DV
Fat
3.7g
· 5% DV
Fiber
3.3g
· 12% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 67% · Protein 6% · Fat 27%
Züber Honey Date Bar nutrition facts table · 1 pack (medium) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 122 kcal | |
| Total fat | 3.7 g | 5% |
| Saturated fat | 0.42 g | 2% |
| Trans fat | 0 g | |
| Sodium | 4.2 mg | 0% |
| Total carbohydrate | 20.3 g | 7% |
| Fiber | 3.3 g | 12% |
| Protein | 1.9 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of Züber Honey Date Bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (medium) | 35 g | 122 kcal |
| 1 piece (small) | 18 g | 63 kcal |
| 1 piece (medium) | 35 g | 122 kcal |
| 1 serving (large) | 50 g | 175 kcal |
| 2 piece (double) | 70 g | 245 kcal |
| 100 g | 100 g | 350 kcal |
| 3 piece (triple) | 105 g | 368 kcal |
Calculated from 350 calories per 100 g.
Frequently Asked Questions About Züber Honey Date Bar
What is in a Züber Honey Date Bar?
A Züber Honey Date Bar is an energy bar made with dates and honey. Product information also lists peanut and tree-nut allergens; check the package for the full ingredient list and details about the specific bar.
Is a Züber Honey Date Bar healthy?
It can be a convenient snack, with dates and honey providing its sweet taste and energy. It is not a sugar-free snack, so it may suit you better as an occasional option than as a replacement for a balanced meal.
Does a Züber Honey Date Bar raise blood sugar?
Yes, it can raise blood sugar because dates and honey contain carbohydrates and sugars. If you have diabetes, account for it in your eating plan and follow the guidance you use to manage your blood glucose.
Is a Züber Honey Date Bar vegan?
No. The bar contains honey, which is an animal-derived ingredient, so it is not vegan.
Is a Züber Honey Date Bar good before a workout?
It can work as a convenient pre-workout snack because dates and honey provide carbohydrates. Try it well before a demanding session first, since eating any bar close to exercise may feel uncomfortable for some people.
Can a Züber Honey Date Bar help with weight loss?
It is not a weight-loss food, but it can fit into a weight-loss plan as a planned snack. Keep in mind that a compact bar can be easy to eat quickly without replacing a more filling meal.
How is a Züber Honey Date Bar different from plain dates?
A Züber Honey Date Bar combines dates with honey in a packaged bar, rather than being plain whole dates. It is portable and ready to eat, while plain dates let you choose the portion and eat the fruit on its own.
Can you eat a Züber Honey Date Bar for breakfast?
Yes, you can have one as part of breakfast, but it is not a complete breakfast by itself. Pair it with a more substantial food, such as yogurt or eggs, if you need a meal that keeps you satisfied.
Can children eat a Züber Honey Date Bar?
Children can eat it as an occasional snack, but it should not replace varied meals. For young children, supervise eating and consider whether the bar’s texture and any pieces are suitable for their age.
How should you store a Züber Honey Date Bar after opening?
Keep an unopened Züber Honey Date Bar in a cool, dry place. Once opened, reseal the package and eat it soon; follow the storage and date instructions printed on the wrapper.
Züber Honey Date Bar Vitamins & Minerals
Vitamins
Vitamin E
0.84mg · 6% DV
B6
0.08mg · 5% DV
B1
0.04mg · 3% DV
B3
0.45mg · 3% DV
Minerals
Copper
0.11mg · 12% DV
Manganese
0.25mg · 11% DV
Phosphorus
53mg · 8% DV
Magnesium
29mg · 7% DV
Potassium ⭐
182mg · 5% DV
Sodium
4.2mg · 0% DV
Züber Honey Date Bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Züber Honey Date Bar
To burn the 122 calories in 1 pack (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Züber Honey Date Bar?
Züber Honey Date Bar is a packaged snack made primarily with dates and honey. It has a pronounced fruity sweetness and a soft, chewy bite, making it an easy option to keep on hand when a more substantial snack is inconvenient.
It can be eaten between meals, packed for a hike or commute, or paired with coffee or tea. For readers in Turkey, it also fits naturally beside a cup of tea at breakfast or as an afternoon snack. Dates and honey make it carbohydrate-forward; each 100 g provides 9.5 g of fibre. If you prefer a less sweet-feeling snack, have a portion with plain yogurt or unsweetened tea rather than adding another sweet.
How Nutritious Is Züber Honey Date Bar?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Züber Honey Date Bar Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Züber Honey Date Bar Contain Allergens?
Contains these allergens:
Which Diets Is Züber Honey Date Bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Züber Honey Date Bar Fat Profile
SATURATED
0.42g
MONOUNSATURATED
1.89g
POLYUNSATURATED
1.05g
Omega 6:3 ratio 49:1
Above the ideal 4:1 (49:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.