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Züber Homemade-Style Cookie Calories
A packaged, homemade-style sweet cookie; relatively energy- and carbohydrate-dense.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Züber Homemade-Style Cookie (40 g) has 184 calories. That works out to 460 calories per 100 g. It contains 24.8 g of carbs, 2.8 g of protein, 8 g of fat and 1.6 g of fiber. Its 0.2 mg of Manganese covers 9% of the Daily Value. Its glycemic index is 62 (high), so it raises blood sugar quickly.
Züber Homemade-Style Cookie Nutrition Facts
Selected: 1 piece (medium) · 40 g
184
KCAL / 40G
Carbs
24.8g
· 9% DV
Protein
2.8g
· 6% DV
Fat
8g
· 10% DV
Fiber
1.6g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 54% · Protein 6% · Fat 40%
Züber Homemade-Style Cookie nutrition facts table · 1 piece (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 184 kcal | |
| Total fat | 8 g | 10% |
| Saturated fat | 3.4 g | 17% |
| Trans fat | 0.04 g | |
| Sodium | 112 mg | 5% |
| Total carbohydrate | 24.8 g | 9% |
| Fiber | 1.6 g | 6% |
| Protein | 2.8 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Züber Homemade-Style Cookie?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 40 g | 184 kcal |
| 1 piece (small) | 25 g | 115 kcal |
| 1 serving (small) | 30 g | 138 kcal |
| 1 pack (small) | 40 g | 184 kcal |
| 1 piece (large) | 60 g | 276 kcal |
| 2 piece (medium) | 80 g | 368 kcal |
| 1 pack (large) | 80 g | 368 kcal |
| 100 g | 100 g | 460 kcal |
Calculated from 460 calories per 100 g.
Frequently Asked Questions About Züber Homemade-Style Cookie
Is Züber Homemade-Style Cookie a healthy snack?
Züber Homemade-Style Cookie is best treated as an occasional sweet snack rather than a nutrient-rich meal. It is relatively energy- and carbohydrate-dense, so it is not a substitute for a balanced snack that includes more filling foods.
Does Züber Homemade-Style Cookie actually come from a homemade recipe?
No, Züber Homemade-Style Cookie is a packaged product. “Homemade-style” describes the product’s positioning; it does not mean the cookie was baked at home.
What ingredients are in Züber Homemade-Style Cookie?
The product information provided here does not include its full ingredient list. For the exact ingredients in Züber Homemade-Style Cookie, use the list on the package, since a manufacturer may change a recipe.
Does Züber Homemade-Style Cookie have added sugar?
The nutrition information provided does not state the added-sugar amount, and total carbohydrates alone cannot establish whether sugar was added. Check the ingredient list on the Züber Homemade-Style Cookie package for sugar or syrups.
How should you store Züber Homemade-Style Cookie after opening?
Keep Züber Homemade-Style Cookie in an airtight container in a cool, dry place after opening. Follow any different storage directions printed on the package; moisture can soften the cookie and affect its texture.
Can you freeze Züber Homemade-Style Cookie?
Yes, you can freeze Züber Homemade-Style Cookie in an airtight bag or container. Let it thaw at room temperature while still wrapped to reduce moisture forming on the surface.
Does Züber Homemade-Style Cookie taste like a homemade cookie?
It is marketed as homemade-style, but that wording cannot guarantee the taste or texture of a particular home-baked cookie. Homemade recipes vary, so the closest comparison is the style you personally prefer.
Can people with diabetes eat Züber Homemade-Style Cookie?
Some people with diabetes may fit Züber Homemade-Style Cookie into their meal plan, but it is relatively carbohydrate-dense. Portion size and blood-glucose response matter; ask your doctor or dietitian for advice tailored to your plan.
Is Züber Homemade-Style Cookie a good snack before a workout?
Züber Homemade-Style Cookie can provide carbohydrates before exercise, but it may not suit everyone as a pre-workout snack. Try it well before training rather than immediately beforehand if rich or sweet foods upset your stomach.
What can you serve with Züber Homemade-Style Cookie?
Züber Homemade-Style Cookie pairs well with coffee, tea, or a glass of milk. For a more filling snack, serve it with plain yogurt or fresh fruit rather than making the cookie the whole snack.
Züber Homemade-Style Cookie Vitamins & Minerals
Vitamins
B1
0.07mg · 6% DV
Vitamin E
0.6mg · 4% DV
B2
0.05mg · 4% DV
B3
0.56mg · 4% DV
Minerals
Manganese
0.2mg · 9% DV
Copper
0.06mg · 7% DV
Phosphorus
42mg · 6% DV
Selenium
3.2µg · 6% DV
Sodium
112mg · 5% DV
Potassium ⭐
68mg · 2% DV
Züber Homemade-Style Cookie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Züber Homemade-Style Cookie
To burn the 184 calories in 1 piece (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Züber Homemade-Style Cookie?
Züber homemade-style cookie is a packaged sweet biscuit made to evoke the feel of a home-baked cookie. It offers a convenient ready-to-eat treat, though the name alone does not tell you which particular home recipe or flavour it follows.
Its sweetness makes it a natural companion to tea or coffee, whether served as an afternoon snack or tucked into a lunchbox. The texture may be crisp or more tender depending on the cookie. Nutritionally, it is relatively energy- and carbohydrate-dense, with 460 kcal per 100 g. For a lighter snack, have one piece with unsweetened tea or coffee, or pair it with fresh fruit rather than adding another sweet.
How Nutritious Is Züber Homemade-Style Cookie?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Züber Homemade-Style Cookie Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Züber Homemade-Style Cookie Contain Allergens?
Contains these allergens:
Which Diets Is Züber Homemade-Style Cookie Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Züber Homemade-Style Cookie Fat Profile
SATURATED
3.4g
MONOUNSATURATED
2.8g
POLYUNSATURATED
1.4g
Omega 6:3 ratio 24.8:1
Above the ideal 4:1 (24.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.