1 piece (medium) of Züber High-Protein Cocoa Peanut Butter Protein Bar (45 g) has 225 calories. That works out to 500 calories per 100 g. It contains 18 g of carbs, 16.9 g of protein, 7.9 g of fat and 6.8 g of fiber. Its 0.2 mg of Copper covers 21% of the Daily Value. Its glycemic index is 45 (medium), so it raises blood sugar at a moderate pace.

Züber High-Protein Cocoa Peanut Butter Protein Bar Nutrition Facts

Selected: 1 piece (medium) · 45 g

225

KCAL / 45G

Carbs

18g

· 7% DV

Protein

16.9g

· 34% DV

Fat

7.9g

· 10% DV

Fiber

6.8g

· 24% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 34% · Protein 32% · Fat 34%

Züber High-Protein Cocoa Peanut Butter Protein Bar nutrition facts table · 1 piece (medium) (45 g)

Nutrient	Amount	% DV
Calories	225 kcal
Total fat	7.9 g	10%
Saturated fat	1.89 g	9%
Trans fat	0 g
Sodium	95 mg	4%
Total carbohydrate	18 g	7%
Fiber	6.8 g	24%
Protein	16.9 g	34%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Züber High-Protein Cocoa Peanut Butter Protein Bar?

Serving	Amount	Calories
1 piece (medium)	45 g	225 kcal
15 g	15 g	75 kcal
½ piece (half)	22.5 g	113 kcal
30 g	30 g	150 kcal
1 serving (medium)	45 g	225 kcal
1 piece (large)	60 g	300 kcal
2 piece (double)	90 g	450 kcal
100 g	100 g	500 kcal
1 pack (large)	180 g	900 kcal

Calculated from 500 calories per 100 g.

Frequently Asked Questions About Züber High-Protein Cocoa Peanut Butter Protein Bar

What is the Züber High-Protein Cocoa Peanut Butter Protein Bar?

The Züber High-Protein Cocoa Peanut Butter Protein Bar is a packaged, ready-to-eat snack flavoured with cocoa and peanut butter and marketed for its high protein content. It is convenient for carrying as a snack, but it is not a complete meal.

Is the Züber High-Protein Cocoa Peanut Butter Protein Bar healthy?

The Züber High-Protein Cocoa Peanut Butter Protein Bar can be a convenient snack, but it is not automatically a healthier choice than other foods. Its protein and fibre can make it filling; treat it as one part of a varied diet, not a dietary foundation.

Can the Züber High-Protein Cocoa Peanut Butter Protein Bar help with weight loss?

The Züber High-Protein Cocoa Peanut Butter Protein Bar does not cause weight loss on its own. Protein and fibre may help with fullness, but it is a concentrated snack, so it works best as a planned portion rather than an automatic extra.

Should you eat the Züber High-Protein Cocoa Peanut Butter Protein Bar before or after a workout?

You can eat the Züber High-Protein Cocoa Peanut Butter Protein Bar before or after a workout; there is no required timing. If a peanut-butter snack feels heavy during exercise, have it earlier or save it for afterward.

Can the Züber High-Protein Cocoa Peanut Butter Protein Bar replace a meal?

No, the Züber High-Protein Cocoa Peanut Butter Protein Bar is a snack, not a balanced meal replacement. It can be useful when you need something portable, but a meal should include a wider range of foods and nutrients.

Can you eat the Züber High-Protein Cocoa Peanut Butter Protein Bar every day?

You can include the Züber High-Protein Cocoa Peanut Butter Protein Bar in your daily routine, but there is no need to have it every day. Varying snacks helps keep the bar from crowding out less packaged foods.

How should you store the Züber High-Protein Cocoa Peanut Butter Protein Bar?

Keep the Züber High-Protein Cocoa Peanut Butter Protein Bar sealed in a cool, dry place away from direct sunlight. After opening, close the wrapper and eat it soon; follow the storage instructions printed on the package.

Does the Züber High-Protein Cocoa Peanut Butter Protein Bar need refrigeration?

The Züber High-Protein Cocoa Peanut Butter Protein Bar generally does not need refrigeration while unopened; store it in a cool, dry place. Heat can soften the cocoa or peanut-butter texture, so avoid leaving it in a hot car or in direct sun.

Is the Züber High-Protein Cocoa Peanut Butter Protein Bar suitable for children?

The Züber High-Protein Cocoa Peanut Butter Protein Bar is not specifically made for children, though it can be an occasional snack. It contains peanuts, dairy and soy, so it is unsuitable for a child allergic to any of those ingredients.

Züber High-Protein Cocoa Peanut Butter Protein Bar Vitamins & Minerals

Vitamins

2.16mg · 14% DV

Biotin

2.93µg · 10% DV

Vitamin E

1.26mg · 8% DV

B12

0.16µg · 7% DV

Minerals

Copper

0.19mg · 21% DV

Phosphorus

117mg · 17% DV

Manganese

0.32mg · 14% DV

Magnesium

47mg · 11% DV

Potassium ⭐

194mg · 6% DV

Sodium

95mg · 4% DV

Züber High-Protein Cocoa Peanut Butter Protein Bar Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

4.5

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Züber High-Protein Cocoa Peanut Butter Protein Bar

To burn the 225 calories in 1 piece (medium) (45 g):

🚶

56min

Walking (5 km/h)

🏃

23min

Running (8 km/h)

🚴

31min

Cycling

🏊

26min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Züber High-Protein Cocoa Peanut Butter Protein Bar?

Züber High-Protein Cocoa Peanut Butter Protein Bar is a packaged snack combining cocoa and peanut-butter flavours in a portable bar. It is ready to eat, making it an easy option to keep in a bag for a busy day or a quick bite between meals.

The cocoa brings a gently bitter note, while the peanut butter gives the bar a rich, smooth taste. Enjoy it on its own as a snack, or alongside coffee or tea; it can also be handy after a walk or workout. With 37.5 g of protein per 100 g, it has a notably protein-rich profile. It suits people looking for a filling snack, and pairs well with fruit for a more rounded break.

How Nutritious Is Züber High-Protein Cocoa Peanut Butter Protein Bar?

Nutrient density

High

63/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

High

60/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Züber High-Protein Cocoa Peanut Butter Protein Bar Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Züber High-Protein Cocoa Peanut Butter Protein Bar Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts yes

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Züber High-Protein Cocoa Peanut Butter Protein Bar Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Züber High-Protein Cocoa Peanut Butter Protein Bar Fat Profile

SATURATED

1.89g

MONOUNSATURATED

2.75g

POLYUNSATURATED

2.12g

⚖️

Omega 6:3 ratio 51.7:1

Above the ideal 4:1 (51.7:1).

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Foods Similar to Züber High-Protein Cocoa Peanut Butter Protein Bar

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210 kcal

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195 kcal

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Have another question about Züber High-Protein Cocoa Peanut Butter Protein Bar?

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 30, 2026

Züber High-Protein Cocoa Peanut Butter Protein Bar Calories

Quick answer

Züber High-Protein Cocoa Peanut Butter Protein Bar Nutrition Facts

Züber High-Protein Cocoa Peanut Butter Protein Bar nutrition facts table.css-c5434f{font-weight:500;color:#979797;} · 1 piece (medium) (45 g)

How Many Calories in 1 Züber High-Protein Cocoa Peanut Butter Protein Bar?

Frequently Asked Questions About Züber High-Protein Cocoa Peanut Butter Protein Bar

What is the Züber High-Protein Cocoa Peanut Butter Protein Bar?

Is the Züber High-Protein Cocoa Peanut Butter Protein Bar healthy?

Can the Züber High-Protein Cocoa Peanut Butter Protein Bar help with weight loss?

Should you eat the Züber High-Protein Cocoa Peanut Butter Protein Bar before or after a workout?

Can the Züber High-Protein Cocoa Peanut Butter Protein Bar replace a meal?

Can you eat the Züber High-Protein Cocoa Peanut Butter Protein Bar every day?

How should you store the Züber High-Protein Cocoa Peanut Butter Protein Bar?

Does the Züber High-Protein Cocoa Peanut Butter Protein Bar need refrigeration?

Is the Züber High-Protein Cocoa Peanut Butter Protein Bar suitable for children?

Züber High-Protein Cocoa Peanut Butter Protein Bar Vitamins & Minerals

Züber High-Protein Cocoa Peanut Butter Protein Bar Glycemic Index

How to Burn Off Züber High-Protein Cocoa Peanut Butter Protein Bar

What is Züber High-Protein Cocoa Peanut Butter Protein Bar?

How Nutritious Is Züber High-Protein Cocoa Peanut Butter Protein Bar?

Nutrient density

Satiety score

Is Züber High-Protein Cocoa Peanut Butter Protein Bar Processed?

Does Züber High-Protein Cocoa Peanut Butter Protein Bar Contain Allergens?

Which Diets Is Züber High-Protein Cocoa Peanut Butter Protein Bar Good For?

Züber High-Protein Cocoa Peanut Butter Protein Bar Fat Profile

Compare Züber High-Protein Cocoa Peanut Butter Protein Bar

Foods Similar to Züber High-Protein Cocoa Peanut Butter Protein Bar

Have another question about Züber High-Protein Cocoa Peanut Butter Protein Bar?

Züber High-Protein Cocoa Peanut Butter Protein Bar nutrition facts table · 1 piece (medium) (45 g)