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Züber High Protein Chocolate Bar Calories
High-protein chocolate bar with no added sugar
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Züber High Protein Chocolate Bar (45 g) has 180 calories. That works out to 400 calories per 100 g. It contains 15.8 g of carbs, 12.6 g of protein, 7.7 g of fat and 6.3 g of fiber. Its 0.3 mg of Copper covers 33% of the Daily Value. Its glycemic index is 38 (low), so it raises blood sugar slowly.
Züber High Protein Chocolate Bar Nutrition Facts
Selected: 1 piece (medium) · 45 g
180
KCAL / 45G
Carbs
15.8g
· 6% DV
Protein
12.6g
· 25% DV
Fat
7.7g
· 10% DV
Fiber
6.3g
· 23% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 35% · Protein 28% · Fat 37%
Züber High Protein Chocolate Bar nutrition facts table · 1 piece (medium) (45 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 180 kcal | |
| Total fat | 7.7 g | 10% |
| Saturated fat | 1.85 g | 9% |
| Trans fat | 0 g | |
| Sodium | 29 mg | 1% |
| Total carbohydrate | 15.8 g | 6% |
| Fiber | 6.3 g | 23% |
| Protein | 12.6 g | 25% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Züber High Protein Chocolate Bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 45 g | 180 kcal |
| 1 piece (half) | 23 g | 92 kcal |
| 1 ounce (small) | 28.4 g | 113 kcal |
| 1 piece (small) | 30 g | 120 kcal |
| 1 serving (medium) | 45 g | 180 kcal |
| 2 piece (double) | 90 g | 360 kcal |
| 100 g | 100 g | 400 kcal |
| 1 pack (triple) | 135 g | 540 kcal |
Calculated from 400 calories per 100 g.
Frequently Asked Questions About Züber High Protein Chocolate Bar
Is Züber High Protein Chocolate Bar sugar-free?
No. Züber High Protein Chocolate Bar has no added sugar, but that does not mean it contains no sugar at all. Ingredients can contribute naturally occurring sugars, so “no added sugar” and “sugar-free” are not interchangeable.
What kind of snack is Züber High Protein Chocolate Bar?
Züber High Protein Chocolate Bar is a commercially made, processed chocolate-flavoured protein snack, not a homemade bar. Its compact format makes it convenient to carry for a snack when a full meal is not practical.
Is Züber High Protein Chocolate Bar good for weight loss?
Züber High Protein Chocolate Bar does not cause weight loss by itself. Its protein and fibre may help with fullness between meals, but it is still an energy-dense snack, so replacing meals with it or eating it freely may work against weight goals.
Can I eat Züber High Protein Chocolate Bar before a workout?
Yes, Züber High Protein Chocolate Bar can be eaten before a workout if it sits well with you. Eating close to exercise can feel uncomfortable for some people, so allow time for digestion and try it during a lower-stakes session first.
Can Züber High Protein Chocolate Bar replace a protein shake?
Yes, Züber High Protein Chocolate Bar can serve as a portable alternative to a protein shake when you want a solid snack. It is not a like-for-like replacement in texture or fluid, and a shake may be easier to consume immediately after exercise.
Is Züber High Protein Chocolate Bar suitable for a keto diet?
Usually not as a straightforward keto snack: Züber High Protein Chocolate Bar contains carbohydrates, and “no added sugar” does not make it carbohydrate-free. People following strict keto plans generally need to account for its carbohydrate contribution.
Can Züber High Protein Chocolate Bar cause bloating?
It can cause bloating in some people, particularly if they are not used to a high-fibre snack or eat it quickly. Try a smaller amount and drink water; persistent or severe symptoms are a reason to stop eating it.
Can Züber High Protein Chocolate Bar be eaten every day?
Yes, Züber High Protein Chocolate Bar can fit into a daily routine, but it need not be your only protein snack. Rotate it with less processed foods such as eggs, yogurt, beans, or nuts to add variety to your diet.
Can Züber High Protein Chocolate Bar be a breakfast replacement?
Züber High Protein Chocolate Bar is not a complete breakfast on its own. It can be a convenient snack when mornings are rushed, but pairing it with fruit and yogurt makes for a more substantial meal.
How should I store Züber High Protein Chocolate Bar?
Keep Züber High Protein Chocolate Bar sealed in a cool, dry place away from direct sunlight and heat. Once opened, eat it promptly to preserve its texture and freshness rather than leaving it exposed to air.
Züber High Protein Chocolate Bar Vitamins & Minerals
Vitamins
Vitamin E
1.4mg · 9% DV
B1
0.05mg · 4% DV
B6
0.06mg · 4% DV
B2
0.05mg · 4% DV
Minerals
Copper
0.29mg · 32% DV
Manganese
0.56mg · 24% DV
Phosphorus
162mg · 23% DV
Magnesium
65mg · 15% DV
Potassium ⭐
239mg · 7% DV
Sodium
29mg · 1% DV
Züber High Protein Chocolate Bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Züber High Protein Chocolate Bar
To burn the 180 calories in 1 piece (medium) (45 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Züber High Protein Chocolate Bar?
Züber High Protein Chocolate Bar is a packaged, chocolate-flavoured snack marketed as high in protein and made without added sugar. It has a rich chocolate taste and a dense, chewy texture, making it easy to carry for a snack between meals or when you are out and about. It is not tied to one particular meal: enjoy it on its own, with coffee, or as a convenient bite after activity.
Protein and fibre are notable, though it also supplies carbohydrates and fat, so it is best thought of as a substantial snack rather than just a sweet. Pair it with fresh fruit if you want a more rounded snack, or eat part of the bar when you prefer a lighter portion.
How Nutritious Is Züber High Protein Chocolate Bar?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Züber High Protein Chocolate Bar Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Züber High Protein Chocolate Bar Contain Allergens?
Contains these allergens:
Which Diets Is Züber High Protein Chocolate Bar Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Züber High Protein Chocolate Bar Fat Profile
SATURATED
1.85g
MONOUNSATURATED
3.69g
POLYUNSATURATED
2.16g
Omega 6:3 ratio 51.7:1
Above the ideal 4:1 (51.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.