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Züber High Pro Hazelnut Calories
High-protein hazelnut snack bar
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (medium) of Züber High Pro Hazelnut (45 g) has 182 calories. That works out to 405 calories per 100 g. It contains 17.1 g of carbs, 13.5 g of protein, 7.2 g of fat and 5.4 g of fiber. Its 0.8 mg of Manganese covers 34% of the Daily Value. Its glycemic index is 43 (low), so it raises blood sugar slowly.
Züber High Pro Hazelnut Nutrition Facts
Selected: 1 pack (medium) · 45 g
182
KCAL / 45G
Carbs
17.1g
· 6% DV
Protein
13.5g
· 27% DV
Fat
7.2g
· 9% DV
Fiber
5.4g
· 19% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 37% · Protein 29% · Fat 34%
Züber High Pro Hazelnut nutrition facts table · 1 pack (medium) (45 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 182 kcal | |
| Total fat | 7.2 g | 9% |
| Saturated fat | 0.92 g | 5% |
| Trans fat | 0 g | |
| Sodium | 47 mg | 2% |
| Total carbohydrate | 17.1 g | 6% |
| Fiber | 5.4 g | 19% |
| Protein | 13.5 g | 27% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of Züber High Pro Hazelnut?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (medium) | 45 g | 182 kcal |
| 1 piece (mini) | 22.5 g | 91 kcal |
| 1 piece (medium) | 45 g | 182 kcal |
| 1 serving (large) | 67.5 g | 273 kcal |
| 2 pack (double) | 90 g | 365 kcal |
| 100 g | 100 g | 405 kcal |
| 3 pack (triple) | 135 g | 547 kcal |
Calculated from 405 calories per 100 g.
Frequently Asked Questions About Züber High Pro Hazelnut
What is Züber High Pro Hazelnut?
Züber High Pro Hazelnut is a processed, high-protein snack bar with hazelnut. It is designed as a portable snack, rather than a complete meal.
Can I use Züber High Pro Hazelnut as a meal replacement?
No, Züber High Pro Hazelnut is a snack bar, not a nutritionally complete meal replacement. If you need a more substantial meal, pair it with foods from other food groups.
Is Züber High Pro Hazelnut good after a workout?
Yes, Züber High Pro Hazelnut can be a convenient post-workout snack because it provides protein. It does not need to be eaten immediately after exercise; choose it when it suits your routine.
Does Züber High Pro Hazelnut keep you full?
It may help you feel full for a while: Züber High Pro Hazelnut contains protein and fibre. For a more substantial snack, have it with fruit or another food rather than relying on the bar alone.
Is Züber High Pro Hazelnut a good snack for weight loss?
It can fit into a weight-loss eating plan as a portioned snack, but Züber High Pro Hazelnut does not cause weight loss on its own. How it fits depends on what else you eat during the day.
Can Züber High Pro Hazelnut be eaten before a workout?
Yes, you can eat Züber High Pro Hazelnut before a workout if a bar sits comfortably in your stomach. Try it well before exercise rather than for the first time just before a demanding session.
What ingredients are in Züber High Pro Hazelnut?
Züber High Pro Hazelnut is a hazelnut-flavoured, high-protein snack bar. The nutrition information alone does not identify every ingredient or the protein source, so use the ingredient list on the pack for those details.
How should I store Züber High Pro Hazelnut after opening?
Keep Züber High Pro Hazelnut sealed in a cool, dry place after opening. If the wrapper is a single-serving pack, it is best to eat the bar soon after opening so it stays fresh.
Can Züber High Pro Hazelnut replace a protein shake?
It can serve as a portable alternative when you want a protein-containing snack, but Züber High Pro Hazelnut is not the same as a protein shake. Their ingredients, portions and convenience differ.
Is Züber High Pro Hazelnut suitable for children?
Züber High Pro Hazelnut may be offered as an occasional snack to children who can safely eat its ingredients, but it should not replace regular meals. Do not give it to a child with a hazelnut allergy.
Züber High Pro Hazelnut Vitamins & Minerals
Vitamins
Vitamin E
1.4mg · 9% DV
B1
0.08mg · 7% DV
Biotin
1.44µg · 5% DV
B6
0.07mg · 4% DV
Minerals
Manganese
0.79mg · 34% DV
Copper
0.28mg · 31% DV
Phosphorus
160mg · 23% DV
Magnesium
62mg · 15% DV
Potassium ⭐
230mg · 7% DV
Sodium
47mg · 2% DV
Züber High Pro Hazelnut Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Züber High Pro Hazelnut
To burn the 182 calories in 1 pack (medium) (45 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Züber High Pro Hazelnut?
Züber High Pro Hazelnut is a packaged protein snack bar with hazelnut as its defining flavour. Its compact format makes it easy to keep on hand for a snack between meals or when you need something portable.
Hazelnut brings a rich, nutty taste, while the bar offers a substantial bite. Enjoy it on its own, take it along for a busy day, or pair it with coffee or tea. It is notably high in protein, with 30 g per 100 g, and also provides fibre. One medium pack is about 45 g; for a lighter snack, have it with water or an unsweetened drink.
How Nutritious Is Züber High Pro Hazelnut?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Züber High Pro Hazelnut Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Züber High Pro Hazelnut Contain Allergens?
Contains these allergens:
Which Diets Is Züber High Pro Hazelnut Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Züber High Pro Hazelnut Fat Profile
SATURATED
0.92g
MONOUNSATURATED
4.43g
POLYUNSATURATED
1.24g
Omega 6:3 ratio 59.5:1
Above the ideal 4:1 (59.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.