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Züber High Hazelnut Protein Bar Calories
High-protein hazelnut snack bar
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (medium) of Züber High Hazelnut Protein Bar (50 g) has 195 calories. That works out to 390 calories per 100 g. It contains 17 g of carbs, 15 g of protein, 7 g of fat and 8 g of fiber. Its 0.4 mg of Copper covers 40% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Züber High Hazelnut Protein Bar Nutrition Facts
Selected: 1 pack (medium) · 50 g
195
KCAL / 50G
Carbs
17g
· 6% DV
Protein
15g
· 30% DV
Fat
7g
· 9% DV
Fiber
8g
· 29% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 36% · Protein 31% · Fat 33%
Züber High Hazelnut Protein Bar nutrition facts table · 1 pack (medium) (50 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 195 kcal | |
| Total fat | 7 g | 9% |
| Saturated fat | 1.05 g | 5% |
| Trans fat | 0 g | |
| Sodium | 48 mg | 2% |
| Total carbohydrate | 17 g | 6% |
| Fiber | 8 g | 29% |
| Protein | 15 g | 30% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of Züber High Hazelnut Protein Bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (medium) | 50 g | 195 kcal |
| ½ piece (half) | 25 g | 98 kcal |
| 1 piece (medium) | 50 g | 195 kcal |
| 1 serving (medium) | 50 g | 195 kcal |
| 1 piece (large) | 60 g | 234 kcal |
| 100 g | 100 g | 390 kcal |
| 2 piece (double) | 100 g | 390 kcal |
| 2 pack (double) | 100 g | 390 kcal |
Calculated from 390 calories per 100 g.
Frequently Asked Questions About Züber High Hazelnut Protein Bar
Is Züber High Hazelnut Protein Bar a good post-workout snack?
Yes, Züber High Hazelnut Protein Bar can be a convenient post-workout snack because it provides protein in a ready-to-eat format. It is not essential for recovery, and it need not replace a meal with a wider range of foods.
Can Züber High Hazelnut Protein Bar replace a meal?
No, Züber High Hazelnut Protein Bar is a snack, not a complete meal. It may be handy when you are short on time, but it does not provide the variety of foods you would normally include in a balanced meal.
Does Züber High Hazelnut Protein Bar contain added sugar?
A sweet taste does not by itself mean Züber High Hazelnut Protein Bar contains added sugar. Its sugar sources depend on the formulation, so check the current ingredient list and nutrition panel if you are tracking sugar intake.
Is Züber High Hazelnut Protein Bar suitable for weight loss?
Züber High Hazelnut Protein Bar does not cause weight loss on its own. It can work as a planned snack, especially if it replaces another snack rather than being added on top of your usual food.
What ingredients are in Züber High Hazelnut Protein Bar?
Züber High Hazelnut Protein Bar is a hazelnut-flavoured protein bar. The exact ingredient list can change, so use the wrapper for current details, particularly if you need to avoid a specific ingredient or have a food allergy.
Is Züber High Hazelnut Protein Bar a good pre-workout snack?
Yes, Züber High Hazelnut Protein Bar can be eaten before exercise if a compact snack suits you. If bars feel heavy during a workout, have it earlier rather than immediately before training.
How is Züber High Hazelnut Protein Bar different from a regular Züber bar?
Züber High Hazelnut Protein Bar is the brand’s protein-focused hazelnut option, while other Züber bars may have different flavours and formulations. Compare the ingredient lists and nutrition panels of the specific bars rather than assuming they are interchangeable.
Can you eat Züber High Hazelnut Protein Bar every day?
You can include Züber High Hazelnut Protein Bar as a regular snack if it fits your routine, but there is no need to rely on it daily. Rotate it with other snacks and protein sources for more variety.
Is Züber High Hazelnut Protein Bar a good snack for kids?
Züber High Hazelnut Protein Bar may be an occasional snack for a child, but it should not replace varied meals or everyday foods. For a child with specific dietary needs, ask a qualified health professional for individual advice.
How should you store an opened Züber High Hazelnut Protein Bar?
Keep an opened Züber High Hazelnut Protein Bar sealed in a cool, dry place and eat it soon after opening. Heat can soften the bar and affect the freshness of its hazelnut flavour.
Züber High Hazelnut Protein Bar Vitamins & Minerals
Vitamins
Vitamin E
2.1mg · 14% DV
B2
0.08mg · 6% DV
B3
0.9mg · 6% DV
B6
0.09mg · 5% DV
Minerals
Copper
0.36mg · 40% DV
Manganese
0.83mg · 36% DV
Phosphorus
168mg · 24% DV
Magnesium
73mg · 17% DV
Potassium ⭐
285mg · 8% DV
Sodium
48mg · 2% DV
Züber High Hazelnut Protein Bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Züber High Hazelnut Protein Bar
To burn the 195 calories in 1 pack (medium) (50 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Züber High Hazelnut Protein Bar?
Züber High Hazelnut Protein Bar is a packaged snack bar made for a portable, protein-focused bite, with hazelnut as its defining flavour. Its nutty, gently sweet taste and chewy bar texture make it easy to eat straight from the pack, whether you keep one in a bag, desk drawer or gym kit.
It suits a quick snack between meals or after activity, and pairs naturally with coffee, tea or a piece of fruit. The bar is notably high in protein, providing 30 g per 100 g, and also supplies fibre. For a more filling snack, have it with fresh fruit or plain yoghurt; check the pack’s serving size if you prefer a smaller portion.
How Nutritious Is Züber High Hazelnut Protein Bar?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Züber High Hazelnut Protein Bar Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Züber High Hazelnut Protein Bar Contain Allergens?
Contains these allergens:
Which Diets Is Züber High Hazelnut Protein Bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Züber High Hazelnut Protein Bar Fat Profile
SATURATED
1.05g
MONOUNSATURATED
3.6g
POLYUNSATURATED
1.65g
Omega 6:3 ratio 38.8:1
Above the ideal 4:1 (38.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.