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Züber Hi Strawberry Protein Bar Calories
High-protein strawberry bar
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (medium) of Züber Hi Strawberry Protein Bar (45 g) has 168 calories. That works out to 373 calories per 100 g. It contains 17.1 g of carbs, 15 g of protein, 5.9 g of fat and 5.4 g of fiber. Its 0.5 mg of Manganese covers 21% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Züber Hi Strawberry Protein Bar Nutrition Facts
Selected: 1 pack (medium) · 45 g
168
KCAL / 45G
Carbs
17.1g
· 6% DV
Protein
15g
· 30% DV
Fat
5.9g
· 8% DV
Fiber
5.4g
· 19% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 38% · Protein 33% · Fat 29%
Züber Hi Strawberry Protein Bar nutrition facts table · 1 pack (medium) (45 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 168 kcal | |
| Total fat | 5.9 g | 8% |
| Saturated fat | 1.85 g | 9% |
| Trans fat | 0 g | |
| Sodium | 61 mg | 3% |
| Total carbohydrate | 17.1 g | 6% |
| Fiber | 5.4 g | 19% |
| Protein | 15 g | 30% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of Züber Hi Strawberry Protein Bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (medium) | 45 g | 168 kcal |
| ½ pack (half) | 22.5 g | 84 kcal |
| 1 piece (medium) | 45 g | 168 kcal |
| 1 serving (medium) | 45 g | 168 kcal |
| 1 pack (double) | 90 g | 336 kcal |
| 2 piece (double) | 90 g | 336 kcal |
| 100 g | 100 g | 373 kcal |
| 3 piece (triple) | 135 g | 504 kcal |
Calculated from 373 calories per 100 g.
Frequently Asked Questions About Züber Hi Strawberry Protein Bar
What is in Züber Hi Strawberry Protein Bar?
Züber Hi Strawberry Protein Bar is a packaged, strawberry-flavoured snack made to provide protein. For its exact ingredients and protein source, use the ingredient list on the current wrapper; the formulation can change.
Does Züber Hi Strawberry Protein Bar contain real strawberries?
A strawberry flavour does not necessarily mean Züber Hi Strawberry Protein Bar contains whole or dried strawberries. Check the ingredient list on the wrapper to see whether strawberry itself or a flavouring ingredient is used.
Is Züber Hi Strawberry Protein Bar a meal replacement?
No, Züber Hi Strawberry Protein Bar is a snack, not a complete meal. It does not provide the variety of foods found in a balanced meal, though it can be a convenient option when you need something portable.
Should you eat Züber Hi Strawberry Protein Bar before or after a workout?
You can eat Züber Hi Strawberry Protein Bar before or after a workout. Its packaged format makes it easy to carry, but it works best as one part of your eating routine rather than your only workout fuel.
How should you store Züber Hi Strawberry Protein Bar?
Keep Züber Hi Strawberry Protein Bar sealed in a cool, dry place away from direct sunlight. Follow the storage instructions and best-before date printed on the wrapper for that specific pack.
Does Züber Hi Strawberry Protein Bar need to be refrigerated?
No, Züber Hi Strawberry Protein Bar generally does not need refrigeration while unopened. Store it in a cool, dry place; refrigeration is not a substitute for following any storage directions printed on the package.
Can you eat Züber Hi Strawberry Protein Bar every day?
Yes, Züber Hi Strawberry Protein Bar can fit into a daily routine as a convenient snack, but it should not crowd out varied foods. Treat it as a packaged protein bar rather than a substitute for fruit or a meal.
What makes Züber Hi Strawberry Protein Bar different from a regular strawberry snack?
Züber Hi Strawberry Protein Bar is a processed, packaged snack formulated to be high in protein, unlike fresh strawberries or a typical fruit snack. Its format makes it portable, but it is not a replacement for fresh fruit.
Can Züber Hi Strawberry Protein Bar be eaten at night?
Yes, you can eat Züber Hi Strawberry Protein Bar at night if you want a snack. It is still a packaged bar, so choose it based on hunger and preference rather than expecting it to improve sleep.
What should you do with Züber Hi Strawberry Protein Bar after opening it?
After opening Züber Hi Strawberry Protein Bar, close the wrapper tightly if possible and keep it in a cool, dry place. Eat it soon, since exposure to air can dry the bar or change its texture.
Züber Hi Strawberry Protein Bar Vitamins & Minerals
Vitamins
Vitamin E
0.81mg · 5% DV
B1
0.05mg · 4% DV
B2
0.05mg · 4% DV
B3
0.54mg · 3% DV
Minerals
Manganese
0.47mg · 20% DV
Phosphorus
140mg · 20% DV
Copper
0.16mg · 18% DV
Magnesium
47mg · 11% DV
Potassium ⭐
185mg · 5% DV
Sodium
61mg · 3% DV
Züber Hi Strawberry Protein Bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Züber Hi Strawberry Protein Bar
To burn the 168 calories in 1 pack (medium) (45 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Züber Hi Strawberry Protein Bar?
The Züber Hi Strawberry Protein Bar is a packaged, strawberry-flavoured protein bar made for a portable snack. Its bar format makes it easy to keep in a bag for work, travel or a busy day.
It has a sweet, fruity strawberry taste and a substantial bar texture, and can be eaten on its own or alongside coffee or tea. Protein and fibre are prominent in its nutritional profile: it provides 33.3 g of protein per 100 g. It suits vegan diets; for a lighter snack, eat part of the bar and save the rest for later.
How Nutritious Is Züber Hi Strawberry Protein Bar?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Züber Hi Strawberry Protein Bar Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Züber Hi Strawberry Protein Bar Contain Allergens?
Contains these allergens:
Which Diets Is Züber Hi Strawberry Protein Bar Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Züber Hi Strawberry Protein Bar Fat Profile
SATURATED
1.85g
MONOUNSATURATED
1.89g
POLYUNSATURATED
1.62g
Omega 6:3 ratio 30.6:1
Above the ideal 4:1 (30.6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.