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Züber HI Protein Peanut Butter Bar Calories
High-protein peanut butter bar with no added sugar
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (medium) of Züber HI Protein Peanut Butter Bar (45 g) has 176 calories. That works out to 390 calories per 100 g. It contains 15.3 g of carbs, 14 g of protein, 6.8 g of fat and 5.9 g of fiber. Its 0.3 mg of Copper covers 31% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Züber HI Protein Peanut Butter Bar Nutrition Facts
Selected: 1 pack (medium) · 45 g
176
KCAL / 45G
Carbs
15.3g
· 6% DV
Protein
14g
· 28% DV
Fat
6.8g
· 9% DV
Fiber
5.9g
· 21% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 34% · Protein 31% · Fat 35%
Züber HI Protein Peanut Butter Bar nutrition facts table · 1 pack (medium) (45 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 176 kcal | |
| Total fat | 6.8 g | 9% |
| Saturated fat | 1.44 g | 7% |
| Trans fat | 0 g | |
| Sodium | 81 mg | 4% |
| Total carbohydrate | 15.3 g | 6% |
| Fiber | 5.9 g | 21% |
| Protein | 14 g | 28% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of Züber HI Protein Peanut Butter Bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (medium) | 45 g | 176 kcal |
| 1 piece (mini) | 25 g | 98 kcal |
| 1 piece (small) | 35 g | 137 kcal |
| 1 piece (large) | 50 g | 195 kcal |
| 2 piece (double) | 90 g | 351 kcal |
| 1 serving (double) | 90 g | 351 kcal |
| 100 g | 100 g | 390 kcal |
Calculated from 390 calories per 100 g.
Frequently Asked Questions About Züber HI Protein Peanut Butter Bar
Is the Züber HI Protein Peanut Butter Bar sugar-free?
No. The Züber HI Protein Peanut Butter Bar has no added sugar, but that does not mean it is sugar-free; naturally occurring sugars can still be present. “No added sugar” describes what is added during production, not the total sugar content.
Is the Züber HI Protein Peanut Butter Bar a meal replacement?
No, the Züber HI Protein Peanut Butter Bar is a packaged snack, not a complete meal replacement. For a meal, pair it with a wider range of foods rather than relying on the bar alone.
Is the Züber HI Protein Peanut Butter Bar good before a workout?
Yes, the Züber HI Protein Peanut Butter Bar can be a convenient pre-workout snack if you tolerate it well. Peanut butter bars may feel heavy for some people, so allow time to digest it before exercising.
Can the Züber HI Protein Peanut Butter Bar help after a workout?
Yes, the Züber HI Protein Peanut Butter Bar can contribute to a post-workout snack. It is not automatically a complete recovery meal, so after a demanding session you may also want carbohydrate-containing food and fluids.
How is the Züber HI Protein Peanut Butter Bar different from peanut butter on toast?
The Züber HI Protein Peanut Butter Bar is a processed, ready-to-eat bar marketed as high-protein and with no added sugar. Peanut butter on toast is a meal or snack assembled from separate foods, and its overall nutrition depends on the bread and toppings.
Will the Züber HI Protein Peanut Butter Bar keep me full?
It may help you feel full because it contains protein and fibre, but the Züber HI Protein Peanut Butter Bar will not keep everyone satisfied for the same length of time. Having it as a snack alongside fruit may make it more substantial.
Can children eat the Züber HI Protein Peanut Butter Bar?
Children can have the Züber HI Protein Peanut Butter Bar as an occasional snack, but it should not replace varied meals. It contains peanuts, so it is not suitable for a child with a peanut allergy.
How should I store the Züber HI Protein Peanut Butter Bar after opening?
Keep the opened Züber HI Protein Peanut Butter Bar in a cool, dry place and close the wrapper if possible. Heat can soften the bar or change its texture, so avoid leaving it somewhere warm.
Can I take the Züber HI Protein Peanut Butter Bar on a hike or trip?
Yes, the Züber HI Protein Peanut Butter Bar is a convenient packaged snack to carry on a hike or trip. Keep it out of direct heat, which can soften a peanut-butter-based bar, and include water for the journey.
Can I make a homemade version of the Züber HI Protein Peanut Butter Bar?
Yes, you can make a similar peanut-butter protein snack at home, but it will not be an exact copy of the Züber HI Protein Peanut Butter Bar. Homemade versions can differ in texture, sweetness and ingredients depending on the recipe.
Züber HI Protein Peanut Butter Bar Vitamins & Minerals
Vitamins
B3
2.34mg · 15% DV
Vitamin E
1.4mg · 9% DV
B6
0.14mg · 8% DV
Biotin
2.3µg · 8% DV
Minerals
Copper
0.28mg · 31% DV
Phosphorus
176mg · 25% DV
Manganese
0.56mg · 24% DV
Magnesium
70mg · 17% DV
Potassium ⭐
230mg · 7% DV
Sodium
81mg · 4% DV
Züber HI Protein Peanut Butter Bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Züber HI Protein Peanut Butter Bar
To burn the 176 calories in 1 pack (medium) (45 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Züber HI Protein Peanut Butter Bar?
Züber HI Protein Peanut Butter Bar is a packaged, protein-focused snack bar with peanut butter flavour, marketed without added sugar. Its roasted, nutty taste and compact, chewy bar texture make it easy to carry for a busy day. It can be eaten between meals, alongside coffee or tea, or packed as a convenient snack; it is more of a grab-and-go option than a traditional breakfast food. With 31 g of protein per 100 g, it suits people looking for a more filling bar, while its peanut butter flavour also pairs well with a piece of fruit. A typical pack is about 45 g, so you can split it if you prefer a smaller snack.
How Nutritious Is Züber HI Protein Peanut Butter Bar?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Züber HI Protein Peanut Butter Bar Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Züber HI Protein Peanut Butter Bar Contain Allergens?
Contains these allergens:
Which Diets Is Züber HI Protein Peanut Butter Bar Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Züber HI Protein Peanut Butter Bar Fat Profile
SATURATED
1.44g
MONOUNSATURATED
2.75g
POLYUNSATURATED
2.3g
Omega 6:3 ratio 110.5:1
Above the ideal 4:1 (110.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.