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Züber Hi Protein Hazelnut Butter Bar Calories
High-protein hazelnut butter bar
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (medium) of Züber Hi Protein Hazelnut Butter Bar (45 g) has 99 calories. That works out to 220 calories per 100 g. It contains 99 g of carbs, 15 g of protein, 99 g of fat and 99 g of fiber. Its 1 mg of Manganese covers 45% of the Daily Value. Its glycemic index is 45 (low), so it raises blood sugar slowly.
Züber Hi Protein Hazelnut Butter Bar Nutrition Facts
Selected: 1 pack (medium) · 45 g
99
KCAL / 45G
Carbs
99g
· 36% DV
Protein
15g
· 30% DV
Fat
99g
· 127% DV
Fiber
99g
· 354% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 29% · Protein 4% · Fat 67%
Züber Hi Protein Hazelnut Butter Bar nutrition facts table · 1 pack (medium) (45 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 99 kcal | |
| Total fat | 99 g | 127% |
| Saturated fat | 0.95 g | 5% |
| Trans fat | 0 g | |
| Sodium | 43 mg | 2% |
| Total carbohydrate | 99 g | 36% |
| Fiber | 99 g | 354% |
| Protein | 15 g | 30% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of Züber Hi Protein Hazelnut Butter Bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (medium) | 45 g | 99 kcal |
| 1 piece (half) | 22.5 g | 50 kcal |
| 1 piece (whole) | 45 g | 99 kcal |
| 1 serving (medium) | 45 g | 99 kcal |
| 2 piece (double) | 90 g | 198 kcal |
| 100 g | 100 g | 220 kcal |
| 3 piece (triple) | 135 g | 297 kcal |
Calculated from 220 calories per 100 g.
Frequently Asked Questions About Züber Hi Protein Hazelnut Butter Bar
What is the Züber Hi Protein Hazelnut Butter Bar?
The Züber Hi Protein Hazelnut Butter Bar is a single-serve packaged snack made with hazelnut butter and added protein. It is convenient between meals or on the go, but it is not designed to replace a complete meal.
Where does the protein in the Züber Hi Protein Hazelnut Butter Bar come from?
The protein in the Züber Hi Protein Hazelnut Butter Bar does not come from hazelnuts alone; added plant protein contributes as well. Hazelnut butter mainly gives the bar its characteristic nutty taste and texture.
How is the Züber Hi Protein Hazelnut Butter Bar different from a regular Züber bar?
The Züber Hi Protein Hazelnut Butter Bar combines a hazelnut-butter flavour with a protein-focused recipe. It is different from a fruit-based bar, so compare the ingredient list on the pack if you want to know how its current formulation differs.
Is the Züber Hi Protein Hazelnut Butter Bar a good snack after a workout?
Yes, the Züber Hi Protein Hazelnut Butter Bar can be a convenient post-workout snack because it provides protein in a ready-to-eat format. Pair it with water, and choose a fuller meal if you need more than a quick snack after training.
Can you eat the Züber Hi Protein Hazelnut Butter Bar before a workout?
Yes, you can eat the Züber Hi Protein Hazelnut Butter Bar before exercise if it sits comfortably in your stomach. Try it well before training rather than right before a workout, especially if nut-rich foods feel heavy for you.
Does the Züber Hi Protein Hazelnut Butter Bar make a good meal replacement?
No, the Züber Hi Protein Hazelnut Butter Bar is better treated as a snack than as a meal replacement. A meal usually needs a wider range of foods; add fruit, yogurt, or another substantial food if you need something more filling.
Does the Züber Hi Protein Hazelnut Butter Bar keep you full?
The Züber Hi Protein Hazelnut Butter Bar may be more satisfying than a light, sugary snack because it contains protein and hazelnut butter. It is still a small packaged snack, so it may not keep you full like a complete meal.
Can children eat the Züber Hi Protein Hazelnut Butter Bar?
Children can have the Züber Hi Protein Hazelnut Butter Bar occasionally as a snack, but it should not take the place of varied meals. For younger children, consider whether the bar’s size and chewy texture are appropriate.
Can people with diabetes eat the Züber Hi Protein Hazelnut Butter Bar?
Some people with diabetes may fit the Züber Hi Protein Hazelnut Butter Bar into their eating plan, but its protein content does not mean it has no effect on blood glucose. Account for its carbohydrate content and ask your dietitian how it fits your plan.
How should you store the Züber Hi Protein Hazelnut Butter Bar after opening?
Eat the Züber Hi Protein Hazelnut Butter Bar soon after opening. If you save part of it, seal the remainder to limit exposure to air and keep it in a cool, dry place; warmth can soften the hazelnut butter.
Züber Hi Protein Hazelnut Butter Bar Vitamins & Minerals
Vitamins
Vitamin E
1.85mg · 12% DV
B1
0.07mg · 6% DV
Biotin
1.8µg · 6% DV
B6
0.09mg · 5% DV
Minerals
Manganese
1.03mg · 45% DV
Copper
0.32mg · 36% DV
Phosphorus
151mg · 22% DV
Magnesium
70mg · 17% DV
Potassium ⭐
230mg · 7% DV
Sodium
43mg · 2% DV
Züber Hi Protein Hazelnut Butter Bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Züber Hi Protein Hazelnut Butter Bar
To burn the 99 calories in 1 pack (medium) (45 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Züber Hi Protein Hazelnut Butter Bar?
Züber Hi Protein Hazelnut Butter Bar is a packaged snack built around hazelnut butter and marketed for its protein content. Made by a Turkish brand, it offers a portable option for a quick bite between meals, at work or on the go.
Hazelnut brings a rich, toasted flavour, while the bar has a substantial, satisfying texture. Enjoy it as a snack with tea or coffee, or tuck it into a bag for travel and busy days. Its protein-forward profile may suit anyone looking for a more substantial snack; pair it with fresh fruit for a simple, balanced-feeling break.
How Nutritious Is Züber Hi Protein Hazelnut Butter Bar?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Züber Hi Protein Hazelnut Butter Bar Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Züber Hi Protein Hazelnut Butter Bar Contain Allergens?
Contains these allergens:
Which Diets Is Züber Hi Protein Hazelnut Butter Bar Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Züber Hi Protein Hazelnut Butter Bar Fat Profile
SATURATED
0.95g
MONOUNSATURATED
4.68g
POLYUNSATURATED
1.49g
Omega 6:3 ratio 35:1
Above the ideal 4:1 (35:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.