1 pack (mini) of Züber Hi Protein Coconut (40 g) has 156 calories. That works out to 390 calories per 100 g. It contains 12.8 g of carbs, 12 g of protein, 6.4 g of fat and 4.4 g of fiber. Its 104 mg of Phosphorus covers 15% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.

Züber Hi Protein Coconut Nutrition Facts

Selected: 1 pack (mini) · 40 g

156

KCAL / 40G

Carbs

12.8g

· 5% DV

Protein

12g

· 24% DV

Fat

6.4g

· 8% DV

Fiber

4.4g

· 16% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 33% · Protein 31% · Fat 36%

Züber Hi Protein Coconut nutrition facts table · 1 pack (mini) (40 g)

Nutrient	Amount	% DV
Calories	156 kcal
Total fat	6.4 g	8%
Saturated fat	3.28 g	16%
Trans fat	0 g
Sodium	72 mg	3%
Total carbohydrate	12.8 g	5%
Fiber	4.4 g	16%
Protein	12 g	24%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Mini Pack of Züber Hi Protein Coconut?

Serving	Amount	Calories
1 pack (mini)	40 g	156 kcal
½ piece (half)	20 g	78 kcal
25 g	25 g	98 kcal
1 piece (whole)	40 g	156 kcal
1 serving (small)	40 g	156 kcal
2 piece (double)	80 g	312 kcal
1 serving (large)	80 g	312 kcal
100 g	100 g	390 kcal

Calculated from 390 calories per 100 g.

Frequently Asked Questions About Züber Hi Protein Coconut

What ingredients are in Züber Hi Protein Coconut?

Züber Hi Protein Coconut is a packaged high-protein coconut bar, but the product information here does not list its full ingredients. For the exact coconut ingredients, sweeteners and other components, use the ingredient list on the wrapper rather than inferring them from the flavor name.

Does Züber Hi Protein Coconut contain added sugar?

The nutrition details provided do not say how much sugar, if any, is added. Total carbohydrate information cannot answer that on its own; check the wrapper’s ingredient list for sugar, syrups or other sweetening ingredients.

Is Züber Hi Protein Coconut a meal replacement?

No, Züber Hi Protein Coconut is better treated as a snack than as a complete meal. A bar does not provide the variety of foods you would normally include in a meal, so pair it with other foods if you need something more substantial.

When should I eat Züber Hi Protein Coconut around a workout?

You can eat Züber Hi Protein Coconut after a workout as a convenient protein-containing snack, or beforehand if it sits comfortably with you. It is not a special recovery product, so continue with your usual varied meals and fluids.

Can Züber Hi Protein Coconut help with weight loss?

Züber Hi Protein Coconut does not cause weight loss by itself. It may work as a planned snack, but adding it on top of your usual snacks can make it harder to manage your overall intake; consider what it is replacing.

Does Züber Hi Protein Coconut need to be refrigerated?

Usually, no: packaged bars such as Züber Hi Protein Coconut can generally be kept in a cool, dry place away from direct sunlight. Follow the storage instructions on the wrapper if they specify otherwise, especially after opening.

Can I eat Züber Hi Protein Coconut every day?

Yes, it can fit into a regular eating routine as a snack. Avoid relying on Züber Hi Protein Coconut every day in place of varied foods, though; rotating snacks and protein sources helps keep your meals more diverse.

Can I take Züber Hi Protein Coconut on a hike or trip?

Yes, Züber Hi Protein Coconut is convenient to pack as a snack for a hike or trip because it comes individually packaged. Keep it out of hot sun, and bring water and other foods if you will be away for a full meal.

Is Züber Hi Protein Coconut suitable for children?

Children can have Züber Hi Protein Coconut occasionally as a snack, but it is not a product specifically designed to replace children’s meals. Offer a range of foods that supports their growth, and avoid making bars their routine substitute for meals.

Can Züber Hi Protein Coconut be crumbled over yogurt?

Yes, you can break Züber Hi Protein Coconut into small pieces and sprinkle it over yogurt for a more filling snack. The coconut flavor can pair well with plain yogurt; add fruit if you want a fresher contrast.

Züber Hi Protein Coconut Vitamins & Minerals

Vitamins

0.07mg · 5% DV

Biotin

1.6µg · 5% DV

0.08mg · 5% DV

0.72mg · 5% DV

Minerals

Phosphorus

104mg · 15% DV

Manganese

0.3mg · 13% DV

Copper

0.11mg · 12% DV

Magnesium

34mg · 8% DV

Potassium ⭐

128mg · 4% DV

Sodium

72mg · 3% DV

Züber Hi Protein Coconut Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Züber Hi Protein Coconut

To burn the 156 calories in 1 pack (mini) (40 g):

🚶

39min

Walking (5 km/h)

🏃

16min

Running (8 km/h)

🚴

21min

Cycling

🏊

18min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Züber Hi Protein Coconut?

Züber Hi Protein Coconut is a packaged protein bar with coconut as its defining flavour, made for a convenient snack rather than as a traditional dish. It has a compact, chewy texture and a sweet, coconut-forward taste. As a Turkish snack product, it suits busy days when a portable option is easier than sitting down for a meal.

Enjoy it between meals, after a walk or workout, or alongside coffee or tea. It is protein-rich, with 30 g of protein per 100 g, and also provides fibre. Treat it as a filling snack rather than a meal replacement; pairing it with fruit can make for a more balanced break.

How Nutritious Is Züber Hi Protein Coconut?

Nutrient density

Medium

48/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

High

61/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Züber Hi Protein Coconut Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Züber Hi Protein Coconut Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Züber Hi Protein Coconut Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Züber Hi Protein Coconut Fat Profile

SATURATED

3.28g

MONOUNSATURATED

1.56g

POLYUNSATURATED

0.6g

⚖️

Omega 6:3 ratio 18.7:1

Above the ideal 4:1 (18.7:1).

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195 kcal

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Have another question about Züber Hi Protein Coconut?

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 30, 2026

Züber Hi Protein Coconut Calories

Quick answer

Züber Hi Protein Coconut Nutrition Facts

Züber Hi Protein Coconut nutrition facts table.css-c5434f{font-weight:500;color:#979797;} · 1 pack (mini) (40 g)

How Many Calories in 1 Mini Pack of Züber Hi Protein Coconut?

Frequently Asked Questions About Züber Hi Protein Coconut

What ingredients are in Züber Hi Protein Coconut?

Does Züber Hi Protein Coconut contain added sugar?

Is Züber Hi Protein Coconut a meal replacement?

When should I eat Züber Hi Protein Coconut around a workout?

Can Züber Hi Protein Coconut help with weight loss?

Does Züber Hi Protein Coconut need to be refrigerated?

Can I eat Züber Hi Protein Coconut every day?

Can I take Züber Hi Protein Coconut on a hike or trip?

Is Züber Hi Protein Coconut suitable for children?

Can Züber Hi Protein Coconut be crumbled over yogurt?

Züber Hi Protein Coconut Vitamins & Minerals

Züber Hi Protein Coconut Glycemic Index

How to Burn Off Züber Hi Protein Coconut

What is Züber Hi Protein Coconut?

How Nutritious Is Züber Hi Protein Coconut?

Nutrient density

Satiety score

Is Züber Hi Protein Coconut Processed?

Does Züber Hi Protein Coconut Contain Allergens?

Which Diets Is Züber Hi Protein Coconut Good For?

Züber Hi Protein Coconut Fat Profile

Compare Züber Hi Protein Coconut

Foods Similar to Züber Hi Protein Coconut

Have another question about Züber Hi Protein Coconut?

Züber Hi Protein Coconut nutrition facts table · 1 pack (mini) (40 g)