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Züber Hi Protein Bar Cocoa Hazelnut Calories
High-protein cocoa and hazelnut snack bar
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (whole) of Züber Hi Protein Bar Cocoa Hazelnut (45 g) has 167 calories. That works out to 370 calories per 100 g. It contains 15.8 g of carbs, 15 g of protein, 5 g of fat and 4.5 g of fiber. Its 0.2 mg of Copper covers 28% of the Daily Value. Its glycemic index is 38 (low), so it raises blood sugar slowly.
Züber Hi Protein Bar Cocoa Hazelnut Nutrition Facts
Selected: 1 piece (whole) · 45 g
167
KCAL / 45G
Carbs
15.8g
· 6% DV
Protein
15g
· 30% DV
Fat
5g
· 6% DV
Fiber
4.5g
· 16% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 38% · Protein 36% · Fat 26%
Züber Hi Protein Bar Cocoa Hazelnut nutrition facts table · 1 piece (whole) (45 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 167 kcal | |
| Total fat | 5 g | 6% |
| Saturated fat | 1.13 g | 6% |
| Trans fat | 0 g | |
| Sodium | 54 mg | 2% |
| Total carbohydrate | 15.8 g | 6% |
| Fiber | 4.5 g | 16% |
| Protein | 15 g | 30% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Züber Hi Protein Bar Cocoa Hazelnut?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (whole) | 45 g | 167 kcal |
| 1 piece (mini) | 20 g | 74 kcal |
| 1 piece (small) | 30 g | 111 kcal |
| 1 pack (whole) | 45 g | 167 kcal |
| 1 piece (large) | 60 g | 222 kcal |
| 2 piece (double) | 90 g | 333 kcal |
| 100 g | 100 g | 370 kcal |
| 3 piece (triple) | 135 g | 500 kcal |
Calculated from 370 calories per 100 g.
Frequently Asked Questions About Züber Hi Protein Bar Cocoa Hazelnut
Is Züber Hi Protein Bar Cocoa Hazelnut a good snack before a workout?
Yes, it can be a convenient snack before exercise if you want something portable. Try it early enough to see how your stomach feels, since a bar may not suit everyone during a workout.
Does Züber Hi Protein Bar Cocoa Hazelnut contain whey?
No, it is listed as vegan, so its protein does not come from whey or another animal-derived ingredient. For the precise plant protein used in your pack, read its ingredient list, as recipes can vary.
Can Züber Hi Protein Bar Cocoa Hazelnut replace a protein shake?
Yes, it can serve as a portable alternative when you want a ready-to-eat snack rather than a drink. It is still a processed bar, not a complete meal or a special recovery treatment.
Is Züber Hi Protein Bar Cocoa Hazelnut suitable for a low-sugar diet?
The nutrition facts provided do not specify how much of its carbohydrate is sugar or whether sugar is added. Check the sugar and ingredient details on your pack before choosing it for a low-sugar eating plan.
Does Züber Hi Protein Bar Cocoa Hazelnut have caffeine?
It may contain small amounts of naturally occurring caffeine because it contains cocoa, but the exact amount is not provided. If you are avoiding caffeine strictly, the package may not give enough information to quantify it.
Can Züber Hi Protein Bar Cocoa Hazelnut help with weight loss?
It can fit into a weight-loss eating plan as a portioned snack, but it does not cause weight loss by itself. Use it in place of another snack rather than automatically adding it on top of your usual intake.
Is Züber Hi Protein Bar Cocoa Hazelnut a meal replacement for travel?
No, it is better treated as a convenient snack than a complete meal. For a longer trip, pair it with fruit or another substantial food instead of relying on the bar alone.
Will Züber Hi Protein Bar Cocoa Hazelnut melt in a hot car?
Yes, heat can soften or melt a cocoa-based bar and make it messy to eat. Keep it out of direct sun and hot cars, and store it in a cool, dry place.
Is Züber Hi Protein Bar Cocoa Hazelnut good for children?
It can be an occasional snack for older children who can chew it safely. Because the bar contains hazelnuts, avoid giving it to a child with a known tree-nut allergy.
Is Züber Hi Protein Bar Cocoa Hazelnut OK for people with diabetes?
It may fit some meal plans, but its carbohydrate content and the person’s medication plan both matter. Anyone managing diabetes should use the package’s carbohydrate and sugar details when planning a serving.
Züber Hi Protein Bar Cocoa Hazelnut Vitamins & Minerals
Vitamins
Vitamin E
0.95mg · 6% DV
B2
0.05mg · 4% DV
B3
0.54mg · 3% DV
B6
0.05mg · 3% DV
Minerals
Copper
0.25mg · 28% DV
Manganese
0.47mg · 20% DV
Phosphorus
140mg · 20% DV
Magnesium
52mg · 12% DV
Potassium ⭐
216mg · 6% DV
Sodium
54mg · 2% DV
Züber Hi Protein Bar Cocoa Hazelnut Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Züber Hi Protein Bar Cocoa Hazelnut
To burn the 167 calories in 1 piece (whole) (45 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Züber Hi Protein Bar Cocoa Hazelnut?
Züber Hi Protein Bar Cocoa Hazelnut is a packaged, single-serve snack bar combining cocoa and hazelnut flavours. Its portable format makes it an easy option to keep on hand for a break between meals or when you want something convenient on the go.
The cocoa gives it a dessert-like profile, with hazelnut adding a familiar nutty note. Enjoy it on its own, with coffee, or as a quick snack after activity; it also works alongside fruit for a more rounded break. It is high in protein, with 33.3 g per 100 g, and its 10 g of fibre per 100 g adds to its substantial snack-bar character.
How Nutritious Is Züber Hi Protein Bar Cocoa Hazelnut?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Züber Hi Protein Bar Cocoa Hazelnut Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Züber Hi Protein Bar Cocoa Hazelnut Contain Allergens?
Contains these allergens:
Which Diets Is Züber Hi Protein Bar Cocoa Hazelnut Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Züber Hi Protein Bar Cocoa Hazelnut Fat Profile
SATURATED
1.13g
MONOUNSATURATED
2.57g
POLYUNSATURATED
0.99g
Omega 6:3 ratio 47.5:1
Above the ideal 4:1 (47.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.