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Züber hemp seed bar Calories
No-added-sugar, plant-based snack bar
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (mini) of Züber hemp seed bar (35 g) has 144 calories. That works out to 410 calories per 100 g. It contains 18.5 g of carbs, 3.2 g of protein, 6 g of fat and 3.7 g of fiber. Its 0.2 mg of Copper covers 21% of the Daily Value. Its glycemic index is 42 (low), so it raises blood sugar slowly.
Züber hemp seed bar Nutrition Facts
Selected: 1 pack (mini) · 35 g
144
KCAL / 35G
Carbs
18.5g
· 7% DV
Protein
3.2g
· 6% DV
Fat
6g
· 8% DV
Fiber
3.7g
· 13% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 53% · Protein 9% · Fat 38%
Züber hemp seed bar nutrition facts table · 1 pack (mini) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 144 kcal | |
| Total fat | 6 g | 8% |
| Saturated fat | 0.84 g | 4% |
| Trans fat | 0 g | |
| Sodium | 6.3 mg | 0% |
| Total carbohydrate | 18.5 g | 7% |
| Fiber | 3.7 g | 13% |
| Protein | 3.2 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Mini Pack of Züber hemp seed bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (mini) | 35 g | 144 kcal |
| 1 piece (half) | 18 g | 74 kcal |
| 1 serving (small) | 35 g | 144 kcal |
| 1 serving (double) | 70 g | 287 kcal |
| 2 pack (double) | 70 g | 287 kcal |
| 100 g | 100 g | 410 kcal |
| 3 pack (triple) | 105 g | 431 kcal |
Calculated from 410 calories per 100 g.
Frequently Asked Questions About Züber hemp seed bar
What is in the Züber hemp seed bar?
Hemp seeds are the ingredient highlighted in the Züber hemp seed bar. The accompanying ingredients can vary by recipe or production run, so the ingredients list on your particular pack is the reliable source for its full contents.
Does the Züber hemp seed bar contain THC?
The Züber hemp seed bar is made with hemp seeds, not intoxicating cannabis flower or resin, and eating it will not get you high. Hemp seeds used as food are not a source of a psychoactive effect.
Is the Züber hemp seed bar sugar-free?
No. “No added sugar” does not mean sugar-free: ingredients in the Züber hemp seed bar may contain naturally occurring sugars even when no sugar has been added.
Is the Züber hemp seed bar a protein bar?
It is better described as a hemp-seed snack bar than as a protein bar. Hemp seeds contribute some protein, but the Züber hemp seed bar is not necessarily formulated to serve the same purpose as a dedicated protein bar.
Does the Züber hemp seed bar need to be refrigerated?
No, an unopened Züber hemp seed bar generally does not need refrigeration. Store it in a cool, dry place, and close or wrap it after opening to help keep it from drying out.
Can I eat the Züber hemp seed bar before a run?
Yes, the Züber hemp seed bar can work as a portable snack before a run. Try it during an ordinary training day first, since the fiber and seeds may feel filling if you eat it too close to running.
Is the Züber hemp seed bar a healthy snack?
It can be a useful snack when you want a plant-based option with hemp seeds and no added sugar. It is still a packaged bar, so it works best as one part of a varied eating pattern rather than a substitute for every meal.
Can the Züber hemp seed bar replace breakfast?
Not usually. The Züber hemp seed bar is a convenient snack, but breakfast is more likely to be satisfying when it includes a range of foods, such as fruit and a protein-rich option, rather than one bar alone.
Is the Züber hemp seed bar good for weight loss?
The Züber hemp seed bar does not cause weight loss by itself. Its fiber may help make a snack more filling, but portion size matters, so choose it in place of—not in addition to—another snack if that suits your plan.
Can you eat the Züber hemp seed bar every day?
Yes, you can include the Züber hemp seed bar as a regular snack if it suits your preferences and overall eating pattern. Varying your snacks helps you get a broader range of foods and nutrients.
Züber hemp seed bar Vitamins & Minerals
Vitamins
B1
0.07mg · 6% DV
Vitamin E
0.66mg · 4% DV
B6
0.06mg · 4% DV
B2
0.04mg · 3% DV
Minerals
Copper
0.19mg · 21% DV
Manganese
0.47mg · 20% DV
Phosphorus
115mg · 16% DV
Magnesium
59mg · 14% DV
Potassium ⭐
179mg · 5% DV
Sodium
6.3mg · 0% DV
Züber hemp seed bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Züber hemp seed bar
To burn the 144 calories in 1 pack (mini) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Züber hemp seed bar?
Züber hemp seed bar is a packaged, plant-based snack bar from the Turkish brand Züber, made with hemp seeds and with no added sugar. The seeds bring a mild, nutty flavour and a little crunch against the bar’s softer texture. It is easy to keep on hand for a quick snack between meals, or to have with tea or coffee; in Turkey, bars like this are also a handy option for a busy morning.
It provides fibre, with 10.5 g per 100 g, as well as some plant protein. For a more substantial snack, pair it with fresh fruit or plain yoghurt. If you are choosing it as a sweet treat, consider how it fits into the rest of your day’s snacks.
How Nutritious Is Züber hemp seed bar?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Züber hemp seed bar Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Züber hemp seed bar Contain Allergens?
Contains these allergens:
Which Diets Is Züber hemp seed bar Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Züber hemp seed bar Fat Profile
SATURATED
0.84g
MONOUNSATURATED
1.78g
POLYUNSATURATED
2.38g
Omega 6:3 ratio 4.9:1
Above the ideal 4:1 (4.9:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.