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Züber healthy snack Calories
Date-based snack, no added sugar
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (mini) of Züber healthy snack (40 g) has 152 calories. That works out to 380 calories per 100 g. It contains 20.8 g of carbs, 3.2 g of protein, 5.6 g of fat and 4 g of fiber. Its 0.1 mg of Copper covers 16% of the Daily Value. Its glycemic index is 45 (medium), so it raises blood sugar at a moderate pace.
Züber healthy snack Nutrition Facts
Selected: 1 pack (mini) · 40 g
152
KCAL / 40G
Carbs
20.8g
· 8% DV
Protein
3.2g
· 6% DV
Fat
5.6g
· 7% DV
Fiber
4g
· 14% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 57% · Protein 9% · Fat 34%
Züber healthy snack nutrition facts table · 1 pack (mini) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 152 kcal | |
| Total fat | 5.6 g | 7% |
| Saturated fat | 0.84 g | 4% |
| Trans fat | 0 g | |
| Sodium | 18 mg | 1% |
| Total carbohydrate | 20.8 g | 8% |
| Fiber | 4 g | 14% |
| Protein | 3.2 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Mini Pack of Züber healthy snack?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (mini) | 40 g | 152 kcal |
| 2 piece (small) | 24 g | 91 kcal |
| 1 pack (mini) | 25 g | 95 kcal |
| 1 serving (small) | 30 g | 114 kcal |
| 1 pack (small) | 40 g | 152 kcal |
| 1 serving (medium) | 45 g | 171 kcal |
| 4 piece (medium) | 48 g | 182 kcal |
| 1 pack (medium) | 60 g | 228 kcal |
| 1 serving (large) | 70 g | 266 kcal |
| 100 g | 100 g | 380 kcal |
Calculated from 380 calories per 100 g.
Frequently Asked Questions About Züber healthy snack
What is Züber healthy snack made of?
Züber healthy snack is a range of date-based packaged snacks. The ingredients vary by flavour and may include nuts, cocoa, or other additions alongside dates. Check the ingredient list for the specific variety rather than assuming every Züber snack has the same recipe.
Does Züber healthy snack have added sugar?
No, the supplied product information says Züber healthy snack has no added sugar. Dates still contain naturally occurring sugars, so the snack can taste sweet and is not sugar-free.
Is Züber healthy snack actually healthy?
Züber healthy snack can be a convenient date-based option with no added sugar, but it is still a packaged snack rather than a whole-food meal. It can fit into a varied diet, but the “healthy” name does not make it suitable for unlimited snacking.
Is Züber healthy snack good for weight loss?
Züber healthy snack does not cause weight loss on its own. It may work as a portion-controlled sweet snack, but eating it in addition to your usual snacks can add energy without helping you reach your goal.
Can people with diabetes eat Züber healthy snack?
People with diabetes may be able to include Züber healthy snack, but its dates provide natural sugars that can affect blood glucose. The suitable portion depends on your individual meal plan, so ask your clinician or dietitian if you need guidance.
Is Züber healthy snack suitable for children?
Züber healthy snack can be offered as an occasional snack, but its sweet taste does not mean it should be eaten without limit. Some varieties contain nuts or sesame; avoid those for a child with a relevant allergy, and consider choking risk for very young children.
How should you store Züber healthy snack after opening?
Close the wrapper or place the opened Züber healthy snack in an airtight container, then keep it somewhere cool and dry. Heat can affect its texture; follow the package instructions for any product-specific storage guidance.
Is Züber healthy snack good before a workout?
Yes, Züber healthy snack can be a convenient pre-workout snack because dates provide carbohydrate. Eat it early enough to feel comfortable during exercise; a snack that feels heavy just before training may not suit you.
Can Züber healthy snack replace a meal?
No, Züber healthy snack is better treated as a snack than a meal replacement. Pair it with a protein-rich food such as yogurt if you need a more filling option, rather than relying on the snack alone for a meal.
Züber healthy snack Vitamins & Minerals
Vitamins
Biotin
1.6µg · 5% DV
B6
0.09mg · 5% DV
B3
0.72mg · 5% DV
B1
0.05mg · 4% DV
Minerals
Copper
0.14mg · 16% DV
Manganese
0.32mg · 14% DV
Phosphorus
72mg · 10% DV
Magnesium
38mg · 9% DV
Potassium ⭐
208mg · 6% DV
Sodium
18mg · 1% DV
Züber healthy snack Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Züber healthy snack
To burn the 152 calories in 1 pack (mini) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Züber healthy snack?
Züber healthy snack is a packaged, date-based snack made without added sugar. The brand’s snacks come in convenient bar or bite-sized formats, with dates giving them a naturally sweet flavour and a dense, chewy texture.
They work well as a portable snack between meals, during a busy day, or alongside tea or coffee. Dates make the snack carbohydrate-rich, while it also provides fibre; there are 10 g of fibre per 100 g. A mini pack is an easy portion to take on the go, or you can pair it with plain yoghurt for a more substantial snack.
How Nutritious Is Züber healthy snack?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Züber healthy snack Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Züber healthy snack Contain Allergens?
Contains these allergens:
Which Diets Is Züber healthy snack Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Züber healthy snack Fat Profile
SATURATED
0.84g
MONOUNSATURATED
2.04g
POLYUNSATURATED
1.44g
Omega 6:3 ratio 42.7:1
Above the ideal 4:1 (42.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.