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🌿High Fiber

Züber healthy cookie Calories

Better-for-you snack cookie

CALORIES

430kcal

55medium

POTASSIUM

240mg

FIBER

Züber healthy cookie Nutrition Facts

Selected: 100 g

430

KCAL / 100G

Carbs

58g

· 54%

Protein

· 8%

Fat

18g

· 38%

Fiber

Züber healthy cookie Vitamins & Minerals

Vitamins

Biotin

4µg · 13% DV

0.12mg · 10% DV

1.4mg · 9% DV

Vitamin E

1.2mg · 8% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

140mg · 20% DV

Magnesium

55mg · 13% DV

Iron

2mg · 11% DV

Züber healthy cookie Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Züber healthy cookie Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Züber healthy cookie Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts yes

Tree nuts yes

Fish free

Soy yes

Sesame yes

Which Diets Is Züber healthy cookie Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Züber healthy cookie Fat Profile

SATURATED

5.2g

MONOUNSATURATED

6.1g

POLYUNSATURATED

4.1g

⚖️

Omega 6:3 ratio 47.5:1

Above the ideal 4:1 (47.5:1).

Foods Similar to Züber healthy cookie

🥛

Whey protein powder

412 kcal

🍕

Mini lahmacun

268 kcal

🧀

Mac and cheese

164 kcal

🥤

Whey protein isolate

370 kcal

🍔

McDonald's Big Mac

257 kcal

🍟

Air-fried French fries

160 kcal

🍕

Thin crust mixed pizza

266 kcal

🍟

McDonald's medium French fries

323 kcal

Züber healthy cookie — Frequently Asked Questions

How many calories are in Züber healthy cookie?

Züber healthy cookie contains 430 calories per 100 g. Per 100 g, it also provides 8 g of protein, 58 g of carbohydrates, 18 g of fat, and 8 g of fiber.

Is Züber healthy cookie suitable for a vegetarian diet?

Yes, Züber healthy cookie is listed as compatible with vegetarian, flexitarian, and omnivore diets. It is a processed food product.

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Nutrition data compiled from USDA FoodData Central and scientific sources.