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Zuber Hazelnut Lokma Calories
Snack bites made with hazelnuts, dates, and natural ingredients.
CALORIES
GI
POTASSIUM
FIBER
Zuber Hazelnut Lokma Nutrition Facts
Selected: 100 g
410
KCAL / 100G
Carbs
48.5g
· 49%
Protein
8.2g
· 8%
Fat
18.7g
· 43%
Fiber
7.6g
Zuber Hazelnut Lokma Vitamins & Minerals
Vitamins
Vitamin E
4.5mg · 30% DV
B1
0.18mg · 15% DV
Biotin
4.5µg · 15% DV
B5
0.7mg · 14% DV
Minerals
Copper
1mg · 111% DV
Manganese
1mg · 43% DV
Magnesium
78mg · 19% DV
Zinc
2mg · 18% DV
Zuber Hazelnut Lokma Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Zuber Hazelnut Lokma Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Zuber Hazelnut Lokma Contain Allergens?
Contains these allergens:
Which Diets Is Zuber Hazelnut Lokma Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Zuber Hazelnut Lokma Fat Profile
SATURATED
1.7g
MONOUNSATURATED
13.2g
POLYUNSATURATED
2.6g
Omega 6:3 ratio 27.5:1
Above the ideal 4:1 (27.5:1).
Foods Similar to Zuber Hazelnut Lokma
Zuber Hazelnut Lokma — Frequently Asked Questions
How many calories are in Zuber Hazelnut Lokma?
Zuber Hazelnut Lokma provides 410 calories per 100 g. Each 100 g also contains 8.2 g protein, 48.5 g carbohydrates, and 18.7 g fat.
Is Zuber Hazelnut Lokma gluten-free, and is it suitable for people with nut allergies?
It is compatible with a gluten-free diet. However, it contains tree nuts, so it is not suitable for people with tree nut allergies.
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Nutrition data compiled from USDA FoodData Central and scientific sources.