1 piece (medium) of Zuber Hazelnut Lokma (20 g) has 82 calories. That works out to 410 calories per 100 g. It contains 9.7 g of carbs, 1.6 g of protein, 3.7 g of fat and 1.5 g of fiber. Its 0.1 mg of Copper covers 16% of the Daily Value. Its glycemic index is 45 (medium), so it raises blood sugar at a moderate pace.

What is Zuber Hazelnut Lokma?

Zuber Hazelnut Lokma is a Turkish packaged snack made with dates and hazelnuts, shaped into small, bite-sized pieces. Its dark, slightly rough exterior gives way to a soft, chewy centre, with pale hazelnut pieces adding a pleasant crunch. The sweetness comes mainly from the dates, balanced by the nutty, roasted flavour of hazelnuts.

Enjoy one with tea or coffee, keep it handy for a snack on the go, or serve it as a small sweet after a meal. A medium piece is about 20 g, making it easy to portion; it also provides 7.6 g of fibre per 100 g. It is fairly energy-dense, so pair a piece with plain yoghurt or fresh fruit if you want a more filling snack without adding another sweet.

Zuber Hazelnut Lokma Nutrition Facts

Selected: 100 g

410

KCAL / 100G

Carbs

48.5g

· 18% DV

Protein

8.2g

· 16% DV

Fat

18.7g

· 24% DV

Fiber

7.6g

· 27% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 49% · Protein 8% · Fat 43%

Zuber Hazelnut Lokma Vitamins & Minerals

Vitamins

Vitamin E

4.5mg · 30% DV

0.18mg · 15% DV

Biotin

4.5µg · 15% DV

0.7mg · 14% DV

Minerals

Copper

1mg · 111% DV

Manganese

1mg · 43% DV

Magnesium

78mg · 19% DV

Zinc

2mg · 18% DV

How Nutritious Is Zuber Hazelnut Lokma?

Nutrient density

Medium

35/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

42/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Zuber Hazelnut Lokma Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Zuber Hazelnut Lokma

To burn the 410 calories in 100 g:

🚶

101min

Walking (5 km/h)

🏃

42min

Running (8 km/h)

🚴

56min

Cycling

🏊

48min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Zuber Hazelnut Lokma Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Zuber Hazelnut Lokma Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Zuber Hazelnut Lokma Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Zuber Hazelnut Lokma Fat Profile

SATURATED

1.7g

MONOUNSATURATED

13.2g

POLYUNSATURATED

2.6g

⚖️

Omega 6:3 ratio 27.5:1

Above the ideal 4:1 (27.5:1).

Compare Zuber Hazelnut Lokma

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320 kcal

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Frequently Asked Questions About Zuber Hazelnut Lokma

What is Zuber Hazelnut Lokma made of?

Zuber Hazelnut Lokma is a packaged bite-sized snack made with hazelnuts and dates. The product is not the same as traditional Turkish lokma, which is fried dough served with syrup; check the package for the full ingredient list.

Is Zuber Hazelnut Lokma the same as Turkish lokma?

No. Traditional Turkish lokma is fried dough coated or served with syrup, while Zuber Hazelnut Lokma is a packaged snack bite made with dates and hazelnuts. The shared word “lokma” does not mean they are the same dessert.

Does Zuber Hazelnut Lokma contain added sugar?

Dates are an ingredient, but that alone does not establish whether Zuber Hazelnut Lokma has added sugar. To check, look at the ingredients for sugar, syrups, or other sweeteners; naturally sweet dates and added sugar are not interchangeable.

How many Zuber Hazelnut Lokma bites are in a serving?

One medium Zuber Hazelnut Lokma is about 20 g, so one piece is a practical starting serving. If you are snacking straight from a multipack, setting aside a piece first can help keep track of how much you eat.

How should you store Zuber Hazelnut Lokma after opening?

Keep Zuber Hazelnut Lokma sealed in its package or an airtight container in a cool, dry place after opening. Heat and moisture can affect its texture; follow any storage directions printed on the pack.

Does Zuber Hazelnut Lokma need to be refrigerated?

No, refrigeration is generally not needed for Zuber Hazelnut Lokma when it is stored sealed in a cool, dry place. Refrigeration can make a date-based snack firmer, so use it only if the package specifically instructs you to.

What does Zuber Hazelnut Lokma taste like?

Zuber Hazelnut Lokma tastes sweet from its dates, with a nutty flavor and pieces of hazelnut. Its texture is more like a compact fruit-and-nut snack bite than the soft, syrup-soaked texture of traditional lokma.

Is Zuber Hazelnut Lokma a filling snack?

It can be a satisfying small snack because it combines dates with hazelnuts, but one bite is still a modest portion. For a more substantial snack, pair it with something unsweetened that you already enjoy, such as plain yogurt.

Can people with diabetes eat Zuber Hazelnut Lokma?

People with diabetes may be able to include Zuber Hazelnut Lokma, but its carbohydrates can affect blood glucose even though it contains dates and hazelnuts. Match the portion to your glucose response and meal plan; ask your clinician if you need individual guidance.

Is Zuber Hazelnut Lokma a good snack before a workout?

Zuber Hazelnut Lokma can work as a small pre-workout snack if you tolerate it well. Its dates provide carbohydrates, while the hazelnuts make it less like a quick, light fruit snack; try it well before exercise rather than immediately beforehand.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 24, 2026