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Züber Hazelnut Fruit Cocoa Bar Calories
No-added-sugar fruit bar with hazelnuts and cocoa
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Züber Hazelnut Fruit Cocoa Bar (35 g) has 138 calories. That works out to 395 calories per 100 g. It contains 0 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its 0.3 mg of Copper covers 28% of the Daily Value. Its glycemic index is 42 (low), so it raises blood sugar slowly.
Züber Hazelnut Fruit Cocoa Bar Nutrition Facts
Selected: 1 piece (medium) · 35 g
138
KCAL / 35G
Carbs
0g
· 0% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 0% · Fat 100%
Züber Hazelnut Fruit Cocoa Bar nutrition facts table · 1 piece (medium) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 138 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 1.09 g | 5% |
| Trans fat | 0 g | |
| Sodium | 6.3 mg | 0% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Züber Hazelnut Fruit Cocoa Bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 35 g | 138 kcal |
| 1 piece (mini) | 18 g | 71 kcal |
| 1 piece (small) | 25 g | 99 kcal |
| 1 pack (medium) | 35 g | 138 kcal |
| 1 piece (large) | 45 g | 178 kcal |
| 2 piece (double) | 70 g | 277 kcal |
| 100 g | 100 g | 395 kcal |
| 3 piece (triple) | 105 g | 415 kcal |
Calculated from 395 calories per 100 g.
Frequently Asked Questions About Züber Hazelnut Fruit Cocoa Bar
What is in the Züber Hazelnut Fruit Cocoa Bar?
The Züber Hazelnut Fruit Cocoa Bar is made mainly with fruit, hazelnuts and cocoa. Recipes and ingredient lists can change, so use the current package details if you need to avoid a particular ingredient or check for a specific fruit.
Is the Züber Hazelnut Fruit Cocoa Bar sugar-free?
No. The Züber Hazelnut Fruit Cocoa Bar has no added sugar, but fruit ingredients such as dates contain naturally occurring sugars. “No added sugar” does not mean sugar-free, and the bar is still a packaged, processed snack.
Can people with diabetes eat the Züber Hazelnut Fruit Cocoa Bar?
Some people with diabetes may be able to include it, but sugars from fruit can still affect blood glucose. No added sugar does not mean carbohydrate-free. Portion size and individual response matter; ask your diabetes care team if you need guidance around medication or insulin.
Is the Züber Hazelnut Fruit Cocoa Bar a healthy snack?
It can be a convenient snack made with fruit, hazelnuts and cocoa, but “no added sugar” alone does not make it an all-purpose health food. Treat it as one option in a varied diet rather than a replacement for less packaged foods.
Can children eat the Züber Hazelnut Fruit Cocoa Bar?
Yes, if the child is old enough to chew a bar safely and has no hazelnut allergy. For younger children, break it into small pieces and supervise them while eating to reduce choking risk.
How should you store the Züber Hazelnut Fruit Cocoa Bar?
Keep the Züber Hazelnut Fruit Cocoa Bar in a cool, dry place away from direct sunlight, with the wrapper sealed. After opening, eat it soon to preserve its texture and taste, and follow any storage directions on the package.
Can the Züber Hazelnut Fruit Cocoa Bar replace a meal?
No, it is better treated as a snack than a meal replacement. The bar does not provide the variety of foods in a balanced meal; pair it with a protein-rich food, such as yogurt, if you need a more filling snack.
Is the Züber Hazelnut Fruit Cocoa Bar good before a workout?
It can be a convenient pre-workout snack: fruit provides carbohydrates that can be used for energy. Because it also contains hazelnuts, eating it immediately before exercise may feel heavy for some people, so allow time to digest.
Is the Züber Hazelnut Fruit Cocoa Bar keto-friendly?
Usually not. The Züber Hazelnut Fruit Cocoa Bar contains fruit ingredients, which contribute carbohydrates and naturally occurring sugars. That can make it difficult to fit into a ketogenic eating plan, even though it has no added sugar.
Does the Züber Hazelnut Fruit Cocoa Bar contain caffeine?
It may contain a small amount of caffeine because it includes cocoa. The exact amount is not provided here, so do not treat the bar as caffeine-free if you are particularly sensitive to caffeine.
Züber Hazelnut Fruit Cocoa Bar Vitamins & Minerals
Vitamins
Vitamin E
1.43mg · 10% DV
B1
0.06mg · 5% DV
B6
0.08mg · 5% DV
Biotin
1.12µg · 4% DV
Minerals
Copper
0.25mg · 28% DV
Manganese
0.54mg · 23% DV
Magnesium
55mg · 13% DV
Phosphorus
83mg · 12% DV
Potassium ⭐
241mg · 7% DV
Sodium
6.3mg · 0% DV
Züber Hazelnut Fruit Cocoa Bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Züber Hazelnut Fruit Cocoa Bar
To burn the 138 calories in 1 piece (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Züber Hazelnut Fruit Cocoa Bar?
Züber Hazelnut Fruit Cocoa Bar is a packaged snack bar from the Turkish brand Züber, bringing together fruit, hazelnuts and cocoa without added sugar. Its flavour balances the fruit’s sweetness with cocoa’s mild bitterness, while hazelnut adds a nutty note and a little crunch against the softer fruit texture. It is convenient to keep on hand for a break at work, after a walk or between meals; it also goes well with coffee or tea. The fruit-and-nut combination makes it a handy choice when you want a sweet-tasting snack without added sugar. For a more filling snack, pair it with plain yoghurt; for a lighter one, enjoy a portion on its own.
How Nutritious Is Züber Hazelnut Fruit Cocoa Bar?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Züber Hazelnut Fruit Cocoa Bar Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Züber Hazelnut Fruit Cocoa Bar Contain Allergens?
Contains these allergens:
Which Diets Is Züber Hazelnut Fruit Cocoa Bar Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Züber Hazelnut Fruit Cocoa Bar Fat Profile
SATURATED
1.09g
MONOUNSATURATED
3.57g
POLYUNSATURATED
1.22g
Omega 6:3 ratio 59.5:1
Above the ideal 4:1 (59.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.