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Züber Hazelnut-Filled Snack Calories
A convenient packaged snack with hazelnut filling, relatively energy-dense and rich in unsaturated fats.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (medium) of Züber Hazelnut-Filled Snack (40 g) has 172 calories. That works out to 430 calories per 100 g. It contains 20 g of carbs, 3.4 g of protein, 8.8 g of fat and 3.4 g of fiber. Its 0.2 mg of Copper covers 24% of the Daily Value. Its glycemic index is 48 (medium), so it raises blood sugar at a moderate pace.
Züber Hazelnut-Filled Snack Nutrition Facts
Selected: 1 pack (medium) · 40 g
172
KCAL / 40G
Carbs
20g
· 7% DV
Protein
3.4g
· 7% DV
Fat
8.8g
· 11% DV
Fiber
3.4g
· 12% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 46% · Protein 8% · Fat 46%
Züber Hazelnut-Filled Snack nutrition facts table · 1 pack (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 172 kcal | |
| Total fat | 8.8 g | 11% |
| Saturated fat | 1.28 g | 6% |
| Trans fat | 0 g | |
| Sodium | 14 mg | 1% |
| Total carbohydrate | 20 g | 7% |
| Fiber | 3.4 g | 12% |
| Protein | 3.4 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of Züber Hazelnut-Filled Snack?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (medium) | 40 g | 172 kcal |
| 1 piece (mini) | 20 g | 86 kcal |
| 1 piece (small) | 30 g | 129 kcal |
| 1 pack (large) | 50 g | 215 kcal |
| 2 piece (double) | 60 g | 258 kcal |
| 3 piece (triple) | 90 g | 387 kcal |
| 100 g | 100 g | 430 kcal |
| 1 serving (whole) | 100 g | 430 kcal |
Calculated from 430 calories per 100 g.
Frequently Asked Questions About Züber Hazelnut-Filled Snack
Is the Züber hazelnut-filled snack healthy?
The Züber hazelnut-filled snack can work as a convenient treat, but it is energy-dense, so portion size matters. Its hazelnut filling provides unsaturated fats; the snack is not a substitute for a balanced meal.
What is in the Züber hazelnut-filled snack?
Hazelnut filling is the defining feature of the Züber hazelnut-filled snack. The name does not tell you every ingredient in the outer layer or the full recipe, so use the package’s ingredient list for the exact formulation.
Does the Züber hazelnut-filled snack have added sugar?
The product name alone does not establish whether the Züber hazelnut-filled snack has added sugar. Check the ingredient list for sugar, syrups, or other sweeteners; total carbohydrate in the nutrition panel does not tell you how much sugar was added.
Can the Züber hazelnut-filled snack fit a weight-loss diet?
Yes, the Züber hazelnut-filled snack can fit a weight-loss plan, but its energy density makes portion control useful. Treat it as a planned snack rather than grazing from multiple packs, and account for it alongside the rest of your day’s food.
Will the Züber hazelnut-filled snack keep you full?
It may provide some short-term fullness because it contains fiber and fat from the hazelnut filling. It is not a high-protein meal, so it may not keep you satisfied for as long as a more substantial snack or meal.
How should you store the Züber hazelnut-filled snack after opening?
Close the package and keep the Züber hazelnut-filled snack in a cool, dry place away from direct sunlight. Follow any different storage instructions printed on the wrapper; heat and moisture can affect its texture.
Is the Züber hazelnut-filled snack a good pre-workout snack?
It can be a convenient source of carbohydrates before exercise. Because the Züber hazelnut-filled snack also contains fat, eating it immediately before a workout may feel uncomfortable for some people; allow time to digest if needed.
How is the Züber hazelnut-filled snack different from hazelnut spread?
The Züber hazelnut-filled snack is a ready-to-eat packaged snack with hazelnut filling, while hazelnut spread is typically eaten on bread or used as an ingredient. They are different formats, and the snack’s full ingredient list includes more than its filling.
Can you eat the Züber hazelnut-filled snack every day?
You can include the Züber hazelnut-filled snack in your routine, but there is no need to eat it daily. Since it is a packaged, energy-dense snack, consider how it fits with your other snacks and meals.
Can children have the Züber hazelnut-filled snack?
Children can have the Züber hazelnut-filled snack if they can safely manage its texture and do not have a hazelnut allergy. For younger children, serve an age-appropriate amount and supervise them while eating.
Züber Hazelnut-Filled Snack Vitamins & Minerals
Vitamins
Vitamin E
1.76mg · 12% DV
Folate
22µg · 6% DV
B2
0.07mg · 5% DV
B1
0.06mg · 5% DV
Minerals
Copper
0.22mg · 24% DV
Manganese
0.5mg · 22% DV
Phosphorus
74mg · 11% DV
Magnesium
42mg · 10% DV
Potassium ⭐
188mg · 6% DV
Sodium
14mg · 1% DV
Züber Hazelnut-Filled Snack Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Züber Hazelnut-Filled Snack
To burn the 172 calories in 1 pack (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Züber Hazelnut-Filled Snack?
Züber hazelnut-filled snack is a packaged, grab-and-go snack with a hazelnut paste filling. Its compact format makes it handy for a bag, desk or travel, when you want something without preparing a meal.
The filling brings a pronounced nutty flavour and a soft, smooth texture. It can be enjoyed between meals, with tea or coffee, or as a quick bite on the move. This is an energy-dense snack with a notable amount of unsaturated fat; it provides 430 calories per 100 g. If you want a lighter-feeling snack, keep to a modest portion and pair it with fresh fruit or an unsweetened drink.
How Nutritious Is Züber Hazelnut-Filled Snack?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Züber Hazelnut-Filled Snack Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Züber Hazelnut-Filled Snack Contain Allergens?
Contains these allergens:
Which Diets Is Züber Hazelnut-Filled Snack Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Züber Hazelnut-Filled Snack Fat Profile
SATURATED
1.28g
MONOUNSATURATED
5.52g
POLYUNSATURATED
2.36g
Omega 6:3 ratio 116:1
Above the ideal 4:1 (116:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.