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Züber Hazelnut Coconut Bar Calories
No-added-sugar date-based snack with hazelnuts and coconut
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (small) of Züber Hazelnut Coconut Bar (35 g) has 144 calories. That works out to 410 calories per 100 g. It contains 16.5 g of carbs, 3 g of protein, 7.4 g of fat and 3.9 g of fiber. Its 0.2 mg of Copper covers 24% of the Daily Value. Its glycemic index is 45 (medium), so it raises blood sugar at a moderate pace.
Züber Hazelnut Coconut Bar Nutrition Facts
Selected: 1 pack (small) · 35 g
144
KCAL / 35G
Carbs
16.5g
· 6% DV
Protein
3g
· 6% DV
Fat
7.4g
· 9% DV
Fiber
3.9g
· 14% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 46% · Protein 8% · Fat 46%
Züber Hazelnut Coconut Bar nutrition facts table · 1 pack (small) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 144 kcal | |
| Total fat | 7.4 g | 9% |
| Saturated fat | 4.13 g | 21% |
| Trans fat | 0 g | |
| Sodium | 6.3 mg | 0% |
| Total carbohydrate | 16.5 g | 6% |
| Fiber | 3.9 g | 14% |
| Protein | 3 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Pack of Züber Hazelnut Coconut Bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (small) | 35 g | 144 kcal |
| 1 piece (mini) | 15 g | 62 kcal |
| 1 pack (small) | 20 g | 82 kcal |
| 2 piece (double) | 30 g | 123 kcal |
| 1 pack (medium) | 35 g | 144 kcal |
| 1 serving (medium) | 35 g | 144 kcal |
| 2 pack (double) | 70 g | 287 kcal |
| 1 serving (large) | 70 g | 287 kcal |
| 100 g | 100 g | 410 kcal |
Calculated from 410 calories per 100 g.
Frequently Asked Questions About Züber Hazelnut Coconut Bar
What is in the Züber Hazelnut Coconut Bar?
The Züber Hazelnut Coconut Bar is a date-based snack made with hazelnuts and coconut. For the full ingredient list, including any possible traces from manufacturing, check the current wrapper.
Does the Züber Hazelnut Coconut Bar contain sugar if no sugar is added?
Yes, the Züber Hazelnut Coconut Bar can still contain naturally occurring sugars from its dates. “No added sugar” means sugar was not added as a separate ingredient; it does not mean the bar is sugar-free.
Is the Züber Hazelnut Coconut Bar good for you?
The Züber Hazelnut Coconut Bar can be a convenient snack, with dates, hazelnuts and coconut rather than added sugar. It is still a compact, energy-rich bar, so it is best treated as one snack option, not a stand-in for varied meals.
Can people with diabetes eat the Züber Hazelnut Coconut Bar?
People with diabetes may be able to eat the Züber Hazelnut Coconut Bar, but its dates contribute natural sugars that can affect blood glucose. The right portion depends on individual targets and medication, so ask a doctor or dietitian if you need tailored guidance.
Can the Züber Hazelnut Coconut Bar replace a meal?
No, the Züber Hazelnut Coconut Bar is a snack, not a complete meal. It does not provide the variety of foods and nutrients you would normally get from a meal; pair it with other foods if you need something more substantial.
Is the Züber Hazelnut Coconut Bar a good snack for a hike or a long trip?
Yes, the Züber Hazelnut Coconut Bar is a portable snack for a hike or trip because it comes ready to eat and does not need preparation. Keep it away from heat, which can soften the bar or affect its texture.
Is the Züber Hazelnut Coconut Bar suitable for children?
Yes, children can eat the Züber Hazelnut Coconut Bar if they are not allergic to hazelnuts. Offer an age-appropriate portion, and supervise young children while they eat to reduce the risk of choking on a dense or sticky bite.
Is the Züber Hazelnut Coconut Bar a good pre-workout snack?
It can work as a pre-workout snack if you eat it well before exercise and tolerate it comfortably. The hazelnuts and coconut make it richer than a simple piece of fruit, so eating it immediately before training may feel heavy.
Will the Züber Hazelnut Coconut Bar keep you full between meals?
The Züber Hazelnut Coconut Bar may help take the edge off hunger between meals, as it contains dates, hazelnuts and coconut. If you need a more filling snack, pair it with yogurt or another protein-rich food.
Can you freeze the Züber Hazelnut Coconut Bar?
Yes, you can freeze the Züber Hazelnut Coconut Bar in a sealed wrapper or airtight container. Let it soften before eating, since a frozen bar may be very firm; follow the package instructions if they advise otherwise.
Züber Hazelnut Coconut Bar Vitamins & Minerals
Vitamins
Vitamin E
0.77mg · 5% DV
B6
0.07mg · 4% DV
B1
0.04mg · 3% DV
B3
0.52mg · 3% DV
Minerals
Copper
0.22mg · 24% DV
Manganese
0.54mg · 23% DV
Magnesium
51mg · 12% DV
Phosphorus
72mg · 10% DV
Potassium ⭐
214mg · 6% DV
Sodium
6.3mg · 0% DV
Züber Hazelnut Coconut Bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Züber Hazelnut Coconut Bar
To burn the 144 calories in 1 pack (small) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Züber Hazelnut Coconut Bar?
Züber Hazelnut Coconut Bar is a packaged, date-based snack made with hazelnuts and coconut. It gets its sweetness from dates rather than added sugar, combining fruit and nuts in a convenient bar for eating on the go.
Dates give it a soft, chewy texture, while hazelnuts add crunch and a rich, toasted flavour; coconut brings a fragrant, subtly sweet note. It works as a quick snack between meals, on a hike or alongside coffee or tea. The bar has a notable amount of fibre and fat, with more modest protein, so it can be a satisfying small bite rather than a protein-focused snack. Pair it with plain yogurt or fresh fruit if you want something more substantial.
How Nutritious Is Züber Hazelnut Coconut Bar?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Züber Hazelnut Coconut Bar Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Züber Hazelnut Coconut Bar Contain Allergens?
Contains these allergens:
Which Diets Is Züber Hazelnut Coconut Bar Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Züber Hazelnut Coconut Bar Fat Profile
SATURATED
4.13g
MONOUNSATURATED
1.82g
POLYUNSATURATED
0.98g
Omega 6:3 ratio 47.5:1
Above the ideal 4:1 (47.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.