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Züber hazelnut butter chocolate Calories
Hazelnut butter chocolate snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Züber hazelnut butter chocolate (20 g) has 112 calories. That works out to 560 calories per 100 g. It contains 9.2 g of carbs, 1.7 g of protein, 7.4 g of fat and 1.6 g of fiber. Its 0.1 mg of Copper covers 16% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Züber hazelnut butter chocolate Nutrition Facts
Selected: 1 piece (medium) · 20 g
112
KCAL / 20G
Carbs
9.2g
· 3% DV
Protein
1.7g
· 3% DV
Fat
7.4g
· 9% DV
Fiber
1.6g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 33% · Protein 6% · Fat 61%
Züber hazelnut butter chocolate nutrition facts table · 1 piece (medium) (20 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 112 kcal | |
| Total fat | 7.4 g | 9% |
| Saturated fat | 2.3 g | 12% |
| Trans fat | 0.01 g | |
| Sodium | 7 mg | 0% |
| Total carbohydrate | 9.2 g | 3% |
| Fiber | 1.6 g | 6% |
| Protein | 1.7 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Züber hazelnut butter chocolate?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 20 g | 112 kcal |
| 1 piece (mini) | 12 g | 67 kcal |
| 1 serving (small) | 25 g | 140 kcal |
| 1 piece (large) | 35 g | 196 kcal |
| 2 piece (double) | 40 g | 224 kcal |
| 1 pack (small) | 40 g | 224 kcal |
| 1 serving (medium) | 50 g | 280 kcal |
| 1 pack (large) | 80 g | 448 kcal |
| 100 g | 100 g | 560 kcal |
Calculated from 560 calories per 100 g.
Frequently Asked Questions About Züber hazelnut butter chocolate
What is Züber hazelnut butter chocolate?
Züber hazelnut butter chocolate is a packaged sweet snack that combines chocolate with hazelnut butter. It is a processed product; the precise ingredients and chocolate type can vary by version, so use the ingredient list on your pack for specifics.
How is Züber hazelnut butter chocolate different from regular chocolate?
The hazelnut butter gives Züber hazelnut butter chocolate a distinct nutty flavour and a different texture from plain chocolate. Plain chocolate does not necessarily contain hazelnut butter.
Is Züber hazelnut butter chocolate the same as gianduja?
No. Gianduja is a particular chocolate-and-hazelnut paste preparation, while Züber hazelnut butter chocolate is a named packaged snack. The two share chocolate and hazelnut flavours, but the product’s exact recipe and texture may differ.
Does Züber hazelnut butter chocolate contain real hazelnuts?
Yes, hazelnut butter is the defining ingredient named for Züber hazelnut butter chocolate. For the precise hazelnut content and any additional ingredients, check the ingredient list for the specific version you have.
How should you store Züber hazelnut butter chocolate?
Keep Züber hazelnut butter chocolate sealed in a cool, dry place away from direct sunlight. Heat can soften or melt the chocolate, while moisture can affect its texture; follow any storage directions printed on the package.
Can you freeze Züber hazelnut butter chocolate?
You can freeze Züber hazelnut butter chocolate, but it usually does not need freezing. A sudden temperature change when it thaws may affect the chocolate’s texture, so airtight storage in a cool, dry cupboard is generally more practical.
Is Züber hazelnut butter chocolate a good snack before a workout?
Züber hazelnut butter chocolate can provide energy before exercise, but its rich chocolate-and-hazelnut profile may feel heavy just before a workout. If you choose it, have a small piece well before exercising rather than relying on it as a sports snack.
Can Züber hazelnut butter chocolate fit into a weight-loss diet?
It can fit occasionally, but Züber hazelnut butter chocolate is an energy-dense sweet, so large or frequent servings can make it harder to maintain a calorie deficit. A small piece is easier to account for than eating it straight from the pack.
Can people with diabetes eat Züber hazelnut butter chocolate?
Some people with diabetes may be able to include a small portion, but the carbohydrate and sugar content can affect blood glucose. Check the package for the specific product and ask your doctor or dietitian how it fits your individual plan.
What can you pair with Züber hazelnut butter chocolate?
Züber hazelnut butter chocolate pairs well with unsweetened coffee or tea, which can balance its rich chocolate and hazelnut taste. You can also chop a small amount over plain yogurt or oatmeal for a dessert-like topping.
Züber hazelnut butter chocolate Vitamins & Minerals
Vitamins
Vitamin E
1.24mg · 8% DV
Biotin
1.2µg · 4% DV
B2
0.04mg · 3% DV
B1
0.02mg · 2% DV
Minerals
Copper
0.14mg · 16% DV
Manganese
0.28mg · 12% DV
Magnesium
29mg · 7% DV
Phosphorus
48mg · 7% DV
Potassium ⭐
84mg · 2% DV
Sodium
7mg · 0% DV
Züber hazelnut butter chocolate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Züber hazelnut butter chocolate
To burn the 112 calories in 1 piece (medium) (20 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Züber hazelnut butter chocolate?
Züber hazelnut butter chocolate is a packaged sweet snack from the Turkish brand Züber, combining chocolate with hazelnut butter. The chocolate brings a cocoa-rich sweetness, while the smooth nut butter adds a roasted hazelnut flavour and a creamy centre.
Enjoy it on its own as a small treat, or alongside coffee or tea; broken into pieces, it also works with fresh fruit. It is an energy-dense snack with notable fat and a useful amount of fibre. A medium piece is about 20 g, so one piece can be a satisfying portion; pair it with fruit if you want a less rich snack.
How Nutritious Is Züber hazelnut butter chocolate?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Züber hazelnut butter chocolate Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Züber hazelnut butter chocolate Contain Allergens?
Contains these allergens:
Which Diets Is Züber hazelnut butter chocolate Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Züber hazelnut butter chocolate Fat Profile
SATURATED
2.3g
MONOUNSATURATED
4.1g
POLYUNSATURATED
1.02g
Omega 6:3 ratio 48:1
Above the ideal 4:1 (48:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.