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Züber hazelnut butter ball Calories
Plant-based snack ball made with dates and hazelnut butter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Züber hazelnut butter ball (30 g) has 123 calories. That works out to 410 calories per 100 g. It contains 14.3 g of carbs, 2.5 g of protein, 6.1 g of fat and 2.4 g of fiber. Its 0.5 mg of Manganese covers 22% of the Daily Value. Its glycemic index is 45 (medium), so it raises blood sugar at a moderate pace.
Züber hazelnut butter ball Nutrition Facts
Selected: 1 piece (medium) · 30 g
123
KCAL / 30G
Carbs
14.3g
· 5% DV
Protein
2.5g
· 5% DV
Fat
6.1g
· 8% DV
Fiber
2.4g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 47% · Protein 8% · Fat 45%
Züber hazelnut butter ball nutrition facts table · 1 piece (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 123 kcal | |
| Total fat | 6.1 g | 8% |
| Saturated fat | 0.93 g | 5% |
| Trans fat | 0 g | |
| Sodium | 5.4 mg | 0% |
| Total carbohydrate | 14.3 g | 5% |
| Fiber | 2.4 g | 9% |
| Protein | 2.5 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Züber hazelnut butter ball?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 30 g | 123 kcal |
| 1 piece (mini) | 20 g | 82 kcal |
| 1 serving (small) | 30 g | 123 kcal |
| 1 pack (mini) | 30 g | 123 kcal |
| 2 piece (double) | 60 g | 246 kcal |
| 1 serving (medium) | 60 g | 246 kcal |
| 1 pack (small) | 60 g | 246 kcal |
| 3 piece (triple) | 90 g | 369 kcal |
| 1 serving (large) | 90 g | 369 kcal |
| 100 g | 100 g | 410 kcal |
Calculated from 410 calories per 100 g.
Frequently Asked Questions About Züber hazelnut butter ball
What is in a Züber hazelnut butter ball?
A Züber hazelnut butter ball is a plant-based snack made with dates and hazelnut butter. The exact ingredient list may vary with the product formula, so check the package if you need to confirm a specific ingredient.
Does a Züber hazelnut butter ball contain added sugar?
Dates provide sweetness in a Züber hazelnut butter ball, but whether the current formula also contains added sugar depends on its ingredient list. Dates still contain natural sugars, so include the portion in your overall sugar intake.
How should you store a Züber hazelnut butter ball?
Store a Züber hazelnut butter ball in a cool, dry place and keep its packaging closed. After opening the pack, follow its storage instructions to help preserve the snack's freshness.
What does a Züber hazelnut butter ball taste and feel like?
A Züber hazelnut butter ball tastes sweet and nutty, with a soft, dense texture from the dates and hazelnut butter. It can be eaten on its own when you want a small, ready-to-eat snack.
Can you eat a Züber hazelnut butter ball before a workout?
Yes, a Züber hazelnut butter ball can work as a convenient pre-workout snack. Dates provide carbohydrates and hazelnut butter contributes fat; try eating it well before exercise rather than immediately beforehand if a dense snack feels uncomfortable.
Is a Züber hazelnut butter ball a healthy snack?
A Züber hazelnut butter ball can be a convenient snack, with dates and hazelnut butter providing its main ingredients. It is sweet and energy-dense, so it works best as a snack rather than a replacement for a varied meal.
Will a Züber hazelnut butter ball keep you full?
A Züber hazelnut butter ball may help take the edge off hunger because dates provide fiber and hazelnut butter contains fat. One small snack may not keep you full for long, especially if you are replacing a meal.
Can people with diabetes eat a Züber hazelnut butter ball?
Some people with diabetes may fit a Züber hazelnut butter ball into their meal plan, but dates contain natural sugars and carbohydrates. Ask your doctor or dietitian how its portion fits your glucose targets and treatment.
Is a Züber hazelnut butter ball suitable for children?
Children can eat a Züber hazelnut butter ball if they can manage its texture, but it is not suitable for anyone with a hazelnut allergy. For younger children, offer small pieces and supervise them while they eat.
How is a Züber hazelnut butter ball different from a homemade date-and-hazelnut snack?
A Züber hazelnut butter ball is a ready-made, portioned snack, while a homemade date-and-hazelnut version lets you choose the ingredients and texture. Both use the familiar pairing of sweet dates and rich hazelnut butter.
Züber hazelnut butter ball Vitamins & Minerals
Vitamins
Vitamin E
1.44mg · 10% DV
B2
0.07mg · 5% DV
B6
0.08mg · 5% DV
Folate
19.5µg · 5% DV
Minerals
Manganese
0.51mg · 22% DV
Copper
0.19mg · 21% DV
Phosphorus
62mg · 9% DV
Magnesium
36mg · 9% DV
Potassium ⭐
161mg · 5% DV
Sodium
5.4mg · 0% DV
Züber hazelnut butter ball Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Züber hazelnut butter ball
To burn the 123 calories in 1 piece (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Züber hazelnut butter ball?
The Züber hazelnut butter ball is a bite-sized snack made with dates and hazelnut butter. It brings together the dates’ concentrated sweetness and hazelnuts’ rich, toasted flavour, with a soft, slightly chewy texture. It works well as a quick snack between meals, alongside coffee or tea, or as a small sweet bite when travelling. The dates provide carbohydrates, while hazelnut butter contributes fat; it also supplies fibre, with 8.1 g per 100 g. One medium piece is about 30 g, making portioning simple. Pair it with unsweetened tea or coffee, or add plain yoghurt for a more substantial snack.
How Nutritious Is Züber hazelnut butter ball?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Züber hazelnut butter ball Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Züber hazelnut butter ball Contain Allergens?
Contains these allergens:
Which Diets Is Züber hazelnut butter ball Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Züber hazelnut butter ball Fat Profile
SATURATED
0.93g
MONOUNSATURATED
3.84g
POLYUNSATURATED
1.71g
Omega 6:3 ratio 83:1
Above the ideal 4:1 (83:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.