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Züber Hazelnut Bites Calories
No-added-sugar date-and-hazelnut snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (small) of Züber Hazelnut Bites (35 g) has 149 calories. That works out to 427 calories per 100 g. It contains 18.9 g of carbs, 3 g of protein, 7.2 g of fat and 3.2 g of fiber. Its 0.8 mg of Manganese covers 35% of the Daily Value. Its glycemic index is 48 (low), so it raises blood sugar slowly.
Züber Hazelnut Bites Nutrition Facts
Selected: 1 pack (small) · 35 g
149
KCAL / 35G
Carbs
18.9g
· 7% DV
Protein
3g
· 6% DV
Fat
7.2g
· 9% DV
Fiber
3.2g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 50% · Protein 8% · Fat 42%
Züber Hazelnut Bites nutrition facts table · 1 pack (small) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 149 kcal | |
| Total fat | 7.2 g | 9% |
| Saturated fat | 0.84 g | 4% |
| Trans fat | 0 g | |
| Sodium | 6.3 mg | 0% |
| Total carbohydrate | 18.9 g | 7% |
| Fiber | 3.2 g | 11% |
| Protein | 3 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Pack of Züber Hazelnut Bites?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (small) | 35 g | 149 kcal |
| 1 piece (mini) | 12 g | 51 kcal |
| 2 piece (small) | 24 g | 102 kcal |
| 3 piece (medium) | 35 g | 149 kcal |
| 4 piece (large) | 48 g | 205 kcal |
| 2 pack (double) | 70 g | 299 kcal |
| 100 g | 100 g | 427 kcal |
| 3 pack (triple) | 105 g | 448 kcal |
Calculated from 427 calories per 100 g.
Frequently Asked Questions About Züber Hazelnut Bites
What are Züber Hazelnut Bites made of?
Züber Hazelnut Bites are a date-and-hazelnut snack. Dates provide their natural sweetness, and hazelnuts give them their nutty character. For the complete ingredient list, including any additional ingredients, use the package information for your product.
Are Züber Hazelnut Bites sugar-free?
No. Züber Hazelnut Bites have no added sugar, but they are not sugar-free: dates naturally contain sugar. “No added sugar” describes what is added during manufacture, not the total amount of naturally occurring sugars in the snack.
Are Züber Hazelnut Bites the same as Turkish lokma?
No. Züber Hazelnut Bites are a packaged date-and-hazelnut snack, not the traditional Turkish lokma made from fried dough and syrup. The shared word in the name does not mean they have the same ingredients or preparation.
Are Züber Hazelnut Bites a healthy snack?
They can be a convenient snack, with dates and hazelnuts as their base and fiber in the product. But they are still a sweet, energy-dense packaged food, so they work best as one option in a varied diet rather than as a health food cure-all.
Can people with diabetes eat Züber Hazelnut Bites?
Possibly, but the natural sugars and carbohydrates from dates can affect blood glucose even though no sugar is added. If you have diabetes, ask your doctor or dietitian how the portion fits your individual meal and glucose-management plan.
Are Züber Hazelnut Bites good before a workout?
They can be a convenient pre-workout snack: dates supply carbohydrates, while hazelnuts add fat and fiber. Those components may feel heavy for some people right before exercise, so try them well beforehand rather than for the first time just before training.
Do Züber Hazelnut Bites keep you full?
They may be more satisfying than a low-fiber sweet because the product contains fiber and hazelnuts. A small pack is still a snack, though, and may not keep you full as long as a meal with a larger mix of foods.
Can Züber Hazelnut Bites replace chocolate?
They can satisfy a sweet-snack craving, but Züber Hazelnut Bites are not the same as chocolate: their sweetness comes from dates and their flavor from hazelnuts. Choose them if you want a date-based bite, not if you expect a chocolate taste.
How should you store Züber Hazelnut Bites after opening?
Close the package tightly and keep Züber Hazelnut Bites in a cool, dry place. How long an opened pack stays fresh depends on its packaging and storage conditions, so follow the storage instructions and date printed on the pack.
Are Züber Hazelnut Bites suitable for weight loss?
They can fit into a weight-loss eating plan, but they are a compact snack, so portions matter. A small pack can be convenient when you want a measured sweet snack; eating several packs in addition to your usual food can add up.
Züber Hazelnut Bites Vitamins & Minerals
Vitamins
Vitamin E
1.96mg · 13% DV
B1
0.06mg · 5% DV
B6
0.08mg · 5% DV
B3
0.63mg · 4% DV
Minerals
Manganese
0.81mg · 35% DV
Copper
0.26mg · 29% DV
Magnesium
53mg · 13% DV
Phosphorus
84mg · 12% DV
Potassium ⭐
217mg · 6% DV
Sodium
6.3mg · 0% DV
Züber Hazelnut Bites Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Züber Hazelnut Bites
To burn the 149 calories in 1 pack (small) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Züber Hazelnut Bites?
Züber Hazelnut Bites are a packaged snack made with dates and hazelnuts, shaped into small, easy-to-eat pieces. They contain no added sugar; dates provide their sweetness, while hazelnuts bring a toasted, nutty flavour.
Soft and slightly chewy, they work well as a quick snack on the go or alongside coffee or tea. They’re also easy to pack for a walk or a busy day. Their character is energy-dense, with notable fibre and some protein. For a lighter snack, have a small pack with fresh fruit or share it rather than pairing it with another sweet.
How Nutritious Is Züber Hazelnut Bites?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Züber Hazelnut Bites Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Züber Hazelnut Bites Contain Allergens?
Contains these allergens:
Which Diets Is Züber Hazelnut Bites Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Züber Hazelnut Bites Fat Profile
SATURATED
0.84g
MONOUNSATURATED
4.97g
POLYUNSATURATED
1.22g
Omega 6:3 ratio 59.5:1
Above the ideal 4:1 (59.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.