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Züber Hazelnut Calories
Hazelnut-based energy bar, contains fiber and healthy fats
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Züber Hazelnut (40 g) has 172 calories. That works out to 430 calories per 100 g. It contains 16.8 g of carbs, 3.4 g of protein, 9.6 g of fat and 2.9 g of fiber. Its 0.5 mg of Copper covers 58% of the Daily Value. Its glycemic index is 45 (medium), so it raises blood sugar at a moderate pace.
Züber Hazelnut Nutrition Facts
Selected: 1 piece (medium) · 40 g
172
KCAL / 40G
Carbs
16.8g
· 6% DV
Protein
3.4g
· 7% DV
Fat
9.6g
· 12% DV
Fiber
2.9g
· 10% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 40% · Protein 8% · Fat 52%
Züber Hazelnut nutrition facts table · 1 piece (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 172 kcal | |
| Total fat | 9.6 g | 12% |
| Saturated fat | 0.84 g | 4% |
| Trans fat | 0 g | |
| Sodium | 7.2 mg | 0% |
| Total carbohydrate | 16.8 g | 6% |
| Fiber | 2.9 g | 10% |
| Protein | 3.4 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Züber Hazelnut?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 40 g | 172 kcal |
| 1 piece (mini) | 20 g | 86 kcal |
| 1 piece (small) | 30 g | 129 kcal |
| 1 piece (large) | 50 g | 215 kcal |
| 2 piece (double) | 80 g | 344 kcal |
| 100 g | 100 g | 430 kcal |
| 1 pack (jumbo) | 120 g | 516 kcal |
Calculated from 430 calories per 100 g.
Frequently Asked Questions About Züber Hazelnut
Is Züber Hazelnut a healthy snack?
Yes, Züber Hazelnut can be a convenient snack, with fiber and fats from hazelnuts. It is also an energy-dense bar, so it may work best as a planned snack rather than an extra bite alongside other snacks.
Does Züber Hazelnut contain real hazelnuts?
Yes, Züber Hazelnut is a hazelnut-based energy bar. If you need to know the exact amount or check for other ingredients, use the ingredient list on the specific package, since the product description alone does not give the full recipe.
Can Züber Hazelnut replace a meal?
No, Züber Hazelnut is better treated as a snack than a meal replacement. A meal usually provides a broader mix of foods, so pair the bar with other foods if you need something more substantial.
Is Züber Hazelnut good for weight loss?
It can fit into a weight-loss eating plan, but it does not cause weight loss by itself. Because Züber Hazelnut is energy-dense, include it as a planned snack rather than adding it on top of your usual snacks.
Can people with diabetes eat Züber Hazelnut?
People with diabetes may be able to include Züber Hazelnut, but its carbohydrates can affect blood glucose. The right portion depends on an individual’s care plan, so ask your doctor or dietitian if you need personal guidance.
Is Züber Hazelnut suitable for a pre-workout snack?
Yes, Züber Hazelnut can be a convenient pre-workout snack. Its fiber and hazelnut fat may feel heavy during exercise for some people, so try it well before training rather than immediately beforehand.
Can children eat Züber Hazelnut?
Children can eat Züber Hazelnut, but it should not be given to a child with a hazelnut allergy. For young children, cut the bar into manageable pieces and supervise them while they eat.
How should you store Züber Hazelnut after opening?
Wrap opened Züber Hazelnut so it is protected from air, and keep it in a cool, dry place. Heat and moisture can affect its texture; follow any storage directions printed on the package.
Can Züber Hazelnut be eaten for breakfast?
Yes, you can have Züber Hazelnut as part of breakfast, but it is not a complete breakfast on its own. Pair it with other foods, such as yogurt or fruit, for a more substantial meal.
Is Züber Hazelnut a good snack for a long hike?
Yes, Züber Hazelnut is portable and can provide a compact source of energy during a hike. Keep it wrapped in your bag, away from heat, and pair it with water and other foods for a longer outing.
Züber Hazelnut Vitamins & Minerals
Vitamins
Vitamin E
3.24mg · 22% DV
Biotin
2.8µg · 9% DV
B1
0.09mg · 8% DV
B5
0.24mg · 5% DV
Minerals
Copper
0.52mg · 58% DV
Manganese
1.04mg · 45% DV
Magnesium
48mg · 11% DV
Phosphorus
76mg · 11% DV
Potassium ⭐
204mg · 6% DV
Sodium
7.2mg · 0% DV
Züber Hazelnut Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Züber Hazelnut
To burn the 172 calories in 1 piece (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Züber Hazelnut?
Züber Hazelnut is a packaged energy bar built around hazelnuts. It has a pronounced, toasted-nut flavour and a dense, chewy texture typical of this kind of snack. Its portable format suits a desk drawer, a day out or a quick bite between meals; it can also be enjoyed with coffee or tea.
Hazelnuts contribute fats, while the bar also provides fibre, giving it more staying power than a purely sweet treat. One medium piece is about 40 g. If you want a lighter snack, stick to one piece and pair it with fruit or an unsweetened drink.
How Nutritious Is Züber Hazelnut?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Züber Hazelnut Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Züber Hazelnut Contain Allergens?
Contains these allergens:
Which Diets Is Züber Hazelnut Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Züber Hazelnut Fat Profile
SATURATED
0.84g
MONOUNSATURATED
6.6g
POLYUNSATURATED
1.64g
Omega 6:3 ratio 36:1
Above the ideal 4:1 (36:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.