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Detailed nutrition analysis with calories, glycemic index, vitamins and minerals.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Züber grissini (10 g) has 41 calories. That works out to 410 calories per 100 g. It contains 7 g of carbs, 1.1 g of protein, 0.8 g of fat and 0.4 g of fiber. Its glycemic index is 70 (high), so it raises blood sugar quickly.
Selected: 1 piece (medium) · 10 g
41
KCAL / 10G
Carbs
7g
· 3% DV
Protein
1.1g
· 2% DV
Fat
0.8g
· 1% DV
Fiber
0.4g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 71% · Protein 11% · Fat 18%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 41 kcal | |
| Total fat | 0.8 g | 1% |
| Saturated fat | 0.12 g | 1% |
| Trans fat | 0 g | |
| Sodium | 62 mg | 3% |
| Total carbohydrate | 7 g | 3% |
| Fiber | 0.4 g | 1% |
| Protein | 1.1 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 10 g | 41 kcal |
| 1 piece (large) | 15 g | 62 kcal |
| 2 piece (medium) | 20 g | 82 kcal |
| 1 pack (mini) | 40 g | 164 kcal |
| 5 piece (medium) | 50 g | 205 kcal |
| 1 pack (large) | 80 g | 328 kcal |
| 100 g | 100 g | 410 kcal |
| 10 piece (medium) | 100 g | 410 kcal |
Calculated from 410 calories per 100 g.
Züber grissini is a crunchy breadstick, and its recipe can vary by variety. It contains gluten. For the exact ingredients in a particular flavor, use the ingredient list on that package.
Züber grissini can be a convenient snack, but it is a bread-based product rather than a complete meal. Pairing it with foods such as yogurt or vegetables makes for a more varied and filling snack.
Serve Züber grissini with hummus, cheese, or a yogurt dip, or alongside soup instead of bread. Fresh vegetables can round out a snack; choose dips that suit the flavor of your grissini.
Both are crunchy breadsticks, but recipes can differ in the flour, oils, seasonings, and other ingredients used. Compare the ingredient lists on Züber grissini and the other product rather than assuming one brand is automatically healthier.
Keep opened Züber grissini in an airtight container in a cool, dry place. Moisture softens the breadsticks, so seal the pack or container promptly after serving to help preserve their crunch.
Züber grissini contains carbohydrates, which can raise blood sugar after eating. The effect varies with the portion and the rest of the meal; people managing diabetes should include it in their eating plan.
Yes, Züber grissini can fit into a weight-loss eating plan when the portion works with your overall meals and snacks. Pairing a few breadsticks with a protein-rich food, such as yogurt, may make the snack more satisfying.
Yes, you can freeze Züber grissini in an airtight package, though thawing may affect its crisp texture. Freeze smaller portions so you only thaw what you plan to eat.
Briefly warming soft Züber grissini in the oven can help restore some of its crunch. Let it cool fully before eating, and discard it if you notice mold, an unusual smell, or other signs of spoilage.
Children can eat Züber grissini if its hard, crunchy texture is appropriate for their age and chewing ability. For young children, supervise closely while they eat because firm foods can pose a choking risk.
Vitamins
B1
0.03mg · 3% DV
B3
0.21mg · 1% DV
B2
0.01mg · 1% DV
B5
0.03mg · 1% DV
Minerals
Sodium
62mg · 3% DV
Manganese
0.05mg · 2% DV
Copper
0.01mg · 1% DV
Selenium
0.7µg · 1% DV
Potassium ⭐
12mg · 0% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 41 calories in 1 piece (medium) (10 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Züber grissini is a packaged snack of thin, crisp breadsticks. Grissini originated in Italy, where these slender baked sticks are served at the table or enjoyed as a snack; this version offers that familiar format in a convenient pack.
The dry crunch works well alongside soup or salad, with soft cheese or dips, and as a savoury bite with tea or coffee. It is mainly a carbohydrate source, with 70 g of carbohydrate per 100 g. For a more filling snack, pair a few breadsticks with hummus, cheese or fresh vegetables rather than eating them on their own.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.12g
MONOUNSATURATED
0.21g
POLYUNSATURATED
0.23g
Omega 6:3 ratio 22:1
Above the ideal 4:1 (22:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.