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Long, slender golden-brown breadsticks with a lightly rough, baked surface are arranged in a small bundle.
Züber· all products

Züber grissini Calories

Detailed nutrition analysis with calories, glycemic index, vitamins and minerals.

CALORIES · 100 G

410kcal

GI

70high

POTASSIUM · 100 G

120mg

FIBER · 100 G

4g

Quick answer

1 piece (medium) of Züber grissini (10 g) has 41 calories. That works out to 410 calories per 100 g. It contains 7 g of carbs, 1.1 g of protein, 0.8 g of fat and 0.4 g of fiber. Its glycemic index is 70 (high), so it raises blood sugar quickly.

Züber grissini Nutrition Facts

Selected: 1 piece (medium) · 10 g

41

KCAL / 10G

Carbs

7g

· 3% DV

Protein

1.1g

· 2% DV

Fat

0.8g

· 1% DV

Fiber

0.4g

· 1% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 71% · Protein 11% · Fat 18%

Züber grissini nutrition facts table · 1 piece (medium) (10 g)

NutrientAmount% DV
Calories41 kcal
Total fat0.8 g1%
Saturated fat0.12 g1%
Trans fat0 g
Sodium62 mg3%
Total carbohydrate7 g3%
Fiber0.4 g1%
Protein1.1 g2%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Züber grissini?

ServingAmountCalories
1 piece (medium)10 g41 kcal
1 piece (large)15 g62 kcal
2 piece (medium)20 g82 kcal
1 pack (mini)40 g164 kcal
5 piece (medium)50 g205 kcal
1 pack (large)80 g328 kcal
100 g100 g410 kcal
10 piece (medium)100 g410 kcal

Calculated from 410 calories per 100 g.

Frequently Asked Questions About Züber grissini

What is Züber grissini made of?

Züber grissini is a crunchy breadstick, and its recipe can vary by variety. It contains gluten. For the exact ingredients in a particular flavor, use the ingredient list on that package.

Is Züber grissini a healthy snack?

Züber grissini can be a convenient snack, but it is a bread-based product rather than a complete meal. Pairing it with foods such as yogurt or vegetables makes for a more varied and filling snack.

What can you eat with Züber grissini?

Serve Züber grissini with hummus, cheese, or a yogurt dip, or alongside soup instead of bread. Fresh vegetables can round out a snack; choose dips that suit the flavor of your grissini.

How is Züber grissini different from regular grissini?

Both are crunchy breadsticks, but recipes can differ in the flour, oils, seasonings, and other ingredients used. Compare the ingredient lists on Züber grissini and the other product rather than assuming one brand is automatically healthier.

How should you store Züber grissini after opening?

Keep opened Züber grissini in an airtight container in a cool, dry place. Moisture softens the breadsticks, so seal the pack or container promptly after serving to help preserve their crunch.

Does Züber grissini raise blood sugar?

Züber grissini contains carbohydrates, which can raise blood sugar after eating. The effect varies with the portion and the rest of the meal; people managing diabetes should include it in their eating plan.

Can Züber grissini fit into a weight-loss diet?

Yes, Züber grissini can fit into a weight-loss eating plan when the portion works with your overall meals and snacks. Pairing a few breadsticks with a protein-rich food, such as yogurt, may make the snack more satisfying.

Can you freeze Züber grissini?

Yes, you can freeze Züber grissini in an airtight package, though thawing may affect its crisp texture. Freeze smaller portions so you only thaw what you plan to eat.

How can you make soft Züber grissini crunchy again?

Briefly warming soft Züber grissini in the oven can help restore some of its crunch. Let it cool fully before eating, and discard it if you notice mold, an unusual smell, or other signs of spoilage.

Is Züber grissini suitable for children?

Children can eat Züber grissini if its hard, crunchy texture is appropriate for their age and chewing ability. For young children, supervise closely while they eat because firm foods can pose a choking risk.

Züber grissini Vitamins & Minerals

Vitamins

B1

0.03mg · 3% DV

B3

0.21mg · 1% DV

B2

0.01mg · 1% DV

B5

0.03mg · 1% DV

Minerals

Sodium

62mg · 3% DV

Manganese

0.05mg · 2% DV

Copper

0.01mg · 1% DV

Selenium

0.7µg · 1% DV

Potassium ⭐

12mg · 0% DV

Züber grissini Glycemic Index

GLYCEMIC INDEX

70
High
0 Low5570100

GLYCEMIC LOAD

4.9
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Züber grissini

To burn the 41 calories in 1 piece (medium) (10 g):

🚶

10min

Walking (5 km/h)

🏃

4min

Running (8 km/h)

🚴

6min

Cycling

🏊

5min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Züber grissini?

Züber grissini is a packaged snack of thin, crisp breadsticks. Grissini originated in Italy, where these slender baked sticks are served at the table or enjoyed as a snack; this version offers that familiar format in a convenient pack.

The dry crunch works well alongside soup or salad, with soft cheese or dips, and as a savoury bite with tea or coffee. It is mainly a carbohydrate source, with 70 g of carbohydrate per 100 g. For a more filling snack, pair a few breadsticks with hummus, cheese or fresh vegetables rather than eating them on their own.

How Nutritious Is Züber grissini?

Nutrient density

Low

20/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

37/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Züber grissini Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Züber grissini Contain Allergens?

Contains these allergens:

Gluten yes
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Züber grissini Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Züber grissini Fat Profile

SATURATED

0.12g

MONOUNSATURATED

0.21g

POLYUNSATURATED

0.23g

⚖️

Omega 6:3 ratio 22:1

Above the ideal 4:1 (22:1).

Compare Züber grissini

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Züber grissini vs BreadstickSame calories per 100 g
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🥖vs🥯
Züber grissini vs Simit70 kcal more per 100 g
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Foods Similar to Züber grissini

🍚

Bulgur Pilaf

120 kcal

🍝

Whole wheat pasta

124 kcal

🥖

Breadstick

410 kcal

🥯

Simit

340 kcal

🥣

Granola

450 kcal

🍚

Rice Pilaf

150 kcal

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Basmati Rice Pilaf

140 kcal

🍝

Pasta (Boiled)

155 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.