🥣
Züber granola Calories
Healthy granola with oats, nuts, and dried fruits
CALORIES
GI
POTASSIUM
FIBER
Züber granola Nutrition Facts
Selected: 100 g
420
KCAL / 100G
Carbs
60g
· 58%
Protein
10g
· 10%
Fat
15g
· 32%
Fiber
7g
Züber granola Vitamins & Minerals
Vitamins
B1
0.25mg · 21% DV
B2
0.18mg · 14% DV
B5
0.7mg · 14% DV
B3
2.1mg · 13% DV
Minerals
Manganese
1mg · 43% DV
Magnesium
80mg · 19% DV
Iron
3mg · 17% DV
Phosphorus
120mg · 17% DV
Züber granola Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Züber granola Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Züber granola Contain Allergens?
Contains these allergens:
Which Diets Is Züber granola Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Züber granola Fat Profile
SATURATED
2.5g
MONOUNSATURATED
6.2g
POLYUNSATURATED
4.2g
Omega 6:3 ratio 8.4:1
Above the ideal 4:1 (8.4:1).
Foods Similar to Züber granola
Züber granola — Frequently Asked Questions
How many calories are in Züber granola?
Züber granola contains 420 calories per 100 g. A 100 g serving also provides 10 g of protein, 60 g of carbohydrates, and 15 g of fat.
Is Züber granola suitable for a vegetarian diet?
Züber granola is compatible with vegetarian, flexitarian, Mediterranean, and omnivore diets. It contains gluten, tree nuts, peanuts, and soy, so it is not suitable for people avoiding these allergens.
Have another question about Züber granola?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.