Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Züber granola Calories
Healthy granola with oats, nuts, and dried fruits
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (medium) of Züber granola (40 g) has 168 calories. That works out to 420 calories per 100 g. It contains 24 g of carbs, 4 g of protein, 6 g of fat and 2.8 g of fiber. Its 0.4 mg of Manganese covers 19% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Züber granola Nutrition Facts
Selected: 1 pack (medium) · 40 g
168
KCAL / 40G
Carbs
24g
· 9% DV
Protein
4g
· 8% DV
Fat
6g
· 8% DV
Fiber
2.8g
· 10% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 58% · Protein 10% · Fat 32%
Züber granola nutrition facts table · 1 pack (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 168 kcal | |
| Total fat | 6 g | 8% |
| Saturated fat | 1 g | 5% |
| Trans fat | 0 g | |
| Sodium | 20 mg | 1% |
| Total carbohydrate | 24 g | 9% |
| Fiber | 2.8 g | 10% |
| Protein | 4 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Pack of Züber granola?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (medium) | 40 g | 168 kcal |
| 2 tablespoon (medium) | 20 g | 84 kcal |
| 1 pack (small) | 25 g | 105 kcal |
| 1 piece (small) | 30 g | 126 kcal |
| 1 serving (medium) | 50 g | 210 kcal |
| 1 pack (large) | 60 g | 252 kcal |
| 1 cup (medium) | 60 g | 252 kcal |
| 1 pack (extra large) | 80 g | 336 kcal |
| 100 g | 100 g | 420 kcal |
| 1 pack (jumbo) | 100 g | 420 kcal |
Calculated from 420 calories per 100 g.
Frequently Asked Questions About Züber granola
What is Züber granola made of?
Züber granola is an oat-based cereal, and the pictured type includes nuts and dried-fruit pieces. Ingredients can vary between varieties, so check the specific pack if you are looking for a particular ingredient or need to avoid one.
How do you eat Züber granola?
You can eat Züber granola straight from the pack or serve it with milk, yogurt, or a plant-based drink. Add it just before eating if you want it to stay crunchy, or use it as a topping for fruit or a smoothie bowl.
Does Züber granola contain added sugar?
It depends on the Züber granola variety: dried fruit contributes natural sugars, and some formulations may use sweeteners. Check the ingredient list on the particular pack for sugar, syrup, or other sweetening ingredients rather than assuming every variety is the same.
Is Züber granola good for you?
Züber granola combines oats with ingredients such as nuts and dried fruit, making it a convenient breakfast or snack. It is best treated as one part of a meal; pairing it with yogurt or milk adds a complementary source of protein.
Can you eat Züber granola without milk?
Yes, Züber granola can be eaten without milk: it is ready to eat as a crunchy snack or topping. Try it over yogurt, fruit, or a smoothie bowl if you want a more substantial option without pouring milk over it.
Can Züber granola help with weight loss?
Züber granola does not cause weight loss on its own. Its oats and nuts can make a meal more satisfying, but toppings and portion size matter; pair a measured serving with plain yogurt or milk rather than adding several sweet extras.
How should you store Züber granola after opening?
Keep opened Züber granola tightly sealed in a cool, dry place. Exposure to air and moisture can make the clusters lose their crunch, so close the pack securely or transfer the granola to an airtight container.
How is Züber granola different from regular granola?
Züber granola is a branded, ready-to-eat granola, while “regular granola” can refer to many recipes and products. Its exact ingredients and sweetness depend on the variety, so compare the ingredient lists of the specific products rather than assuming all granola is alike.
Can you put Züber granola in overnight oats?
Yes, you can add Züber granola to overnight oats, but it will soften as it sits with the liquid. For crunchy clusters, prepare the oats overnight and sprinkle the granola on top just before serving.
Is Züber granola a good snack for children?
Züber granola can be served as a snack for children who can safely manage its crunchy clusters, often with yogurt or fruit. Because varieties may contain nuts or other ingredients that matter for a child’s allergies, choose the product accordingly.
Züber granola Vitamins & Minerals
Vitamins
B1
0.1mg · 8% DV
B5
0.28mg · 6% DV
B2
0.07mg · 5% DV
B3
0.84mg · 5% DV
Minerals
Manganese
0.44mg · 19% DV
Copper
0.1mg · 11% DV
Magnesium
32mg · 8% DV
Phosphorus
48mg · 7% DV
Potassium ⭐
128mg · 4% DV
Sodium
20mg · 1% DV
Züber granola Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Züber granola
To burn the 168 calories in 1 pack (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Züber granola?
Züber granola is a packaged granola from the Züber brand, made with oats, nuts and dried-fruit pieces. Its toasted clusters are crisp, with the nuts adding crunch and the fruit bringing a sweet, chewy contrast.
It works well for breakfast spooned over yoghurt or milk, with fresh fruit on top, and can also be eaten by the handful as a snack. Oats and nuts contribute fibre and some protein, while the dried fruit and compact clusters make it fairly energy-dense. For a lighter bowl, keep the granola portion modest and pair it with plain yoghurt and fresh fruit.
How Nutritious Is Züber granola?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Züber granola Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Züber granola Contain Allergens?
Contains these allergens:
Which Diets Is Züber granola Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Züber granola Fat Profile
SATURATED
1g
MONOUNSATURATED
2.48g
POLYUNSATURATED
1.68g
Omega 6:3 ratio 8.4:1
Above the ideal 4:1 (8.4:1).
Compare Züber granola
Foods Similar to Züber granola
Have another question about Züber granola?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.