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Züber grain cookie Calories
Cookie made from mixed grains, high in fiber, snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Züber grain cookie (25 g) has 108 calories. That works out to 430 calories per 100 g. It contains 16.3 g of carbs, 2 g of protein, 3.5 g of fat and 1.8 g of fiber. Its 0.2 mg of Manganese covers 8% of the Daily Value. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.
Züber grain cookie Nutrition Facts
Selected: 1 piece (medium) · 25 g
108
KCAL / 25G
Carbs
16.3g
· 6% DV
Protein
2g
· 4% DV
Fat
3.5g
· 4% DV
Fiber
1.8g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 62% · Protein 8% · Fat 30%
Züber grain cookie nutrition facts table · 1 piece (medium) (25 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 108 kcal | |
| Total fat | 3.5 g | 4% |
| Saturated fat | 0.8 g | 4% |
| Trans fat | 0.01 g | |
| Sodium | 43 mg | 2% |
| Total carbohydrate | 16.3 g | 6% |
| Fiber | 1.8 g | 6% |
| Protein | 2 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Züber grain cookie?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 25 g | 108 kcal |
| 1 piece (small) | 15 g | 65 kcal |
| 1 piece (large) | 40 g | 172 kcal |
| 2 piece (double) | 50 g | 215 kcal |
| 3 piece (triple) | 75 g | 323 kcal |
| 100 g | 100 g | 430 kcal |
| 1 pack (whole) | 100 g | 430 kcal |
Calculated from 430 calories per 100 g.
Frequently Asked Questions About Züber grain cookie
What ingredients are in a Züber grain cookie?
A Züber grain cookie is made with a mixture of grains. The exact grain blend and other ingredients can vary by product version, so use the ingredients list on your pack if you need to identify a specific grain or ingredient.
Is a Züber grain cookie a healthy snack?
A Züber grain cookie can be a convenient snack and provides fiber, but it is still a cookie rather than a substitute for a varied meal. For a more filling snack, have it with fruit or yogurt instead of relying on the cookie alone.
How should you store an opened Züber grain cookie?
Keep an opened Züber grain cookie in its sealed packaging or an airtight container in a cool, dry place. Limiting exposure to air and moisture helps it stay crisp; follow the pack’s storage directions as well.
Can people with diabetes eat a Züber grain cookie?
A Züber grain cookie contains carbohydrates that can affect blood glucose; it has 65 g of carbohydrate per 100 g. Count the amount you eat within your meal plan, and ask your diabetes care professional how it fits your individual needs.
Does a Züber grain cookie help with constipation?
A Züber grain cookie contributes fiber, which can support regular bowel movements as part of a fiber-containing diet. It is not a treatment for constipation; drinking enough fluids and eating a variety of fiber-rich foods also matter.
Can you eat a Züber grain cookie for breakfast?
Yes, you can have a Züber grain cookie at breakfast, but it is not a complete breakfast on its own. Pair it with a protein-rich food such as yogurt or eggs and add fruit for a more substantial meal.
Is a Züber grain cookie a good snack before a workout?
A Züber grain cookie can provide carbohydrate before exercise, making it a practical option if you want a quick snack. Whether it feels comfortable depends on your timing and portion; try it well before a demanding session rather than during one.
How is a Züber grain cookie different from a regular cookie?
A Züber grain cookie is made with mixed grains and provides fiber, while recipes for regular cookies vary widely. The grain content does not automatically mean it has less sugar or is suitable as an everyday replacement for other foods.
Can you put a Züber grain cookie in a child’s lunchbox?
Yes, a Züber grain cookie can be an occasional lunchbox snack. Include it alongside foods such as fruit and yogurt rather than letting a cookie replace the more varied parts of a child’s meal.
Is it okay to eat a Züber grain cookie every day?
You can include a Züber grain cookie regularly if it fits your eating pattern, but there is no need to eat it daily. Vary snacks with options such as fruit, yogurt, or nuts so your choices are not limited to cookies.
Züber grain cookie Vitamins & Minerals
Vitamins
B1
0.05mg · 4% DV
B3
0.53mg · 3% DV
B5
0.13mg · 3% DV
B2
0.03mg · 2% DV
Minerals
Manganese
0.18mg · 8% DV
Copper
0.05mg · 6% DV
Phosphorus
23mg · 3% DV
Iron
0.55mg · 3% DV
Sodium
43mg · 2% DV
Potassium ⭐
40mg · 1% DV
Züber grain cookie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Züber grain cookie
To burn the 108 calories in 1 piece (medium) (25 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Züber grain cookie?
Züber grain cookie is a packaged, sweet biscuit made with a mix of grains. It brings a mild grain flavour to a familiar cookie-style snack, with a texture that is typically crisp and slightly coarse. It is convenient to keep on hand for a quick bite between meals or to pack for a day out.
In Turkey, it can be enjoyed with tea, at breakfast or as an easy work- or school-day snack; elsewhere, it fits naturally alongside coffee or a piece of fruit. Its grain content contributes fibre, with 7 g per 100 g. For a more filling snack, pair one with plain yogurt or fruit, and choose a portion that suits your appetite.
How Nutritious Is Züber grain cookie?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Züber grain cookie Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Züber grain cookie Contain Allergens?
Contains these allergens:
Which Diets Is Züber grain cookie Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Züber grain cookie Fat Profile
SATURATED
0.8g
MONOUNSATURATED
1.27g
POLYUNSATURATED
1.13g
Omega 6:3 ratio 13.3:1
Above the ideal 4:1 (13.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.