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Züber GO Peanut Date Bar Calories
No-added-sugar, fiber-rich date and peanut bar
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (small) of Züber GO Peanut Date Bar (35 g) has 158 calories. That works out to 452 calories per 100 g. It contains 17 g of carbs, 3.9 g of protein, 8.3 g of fat and 3.6 g of fiber. Its 0.2 mg of Copper covers 24% of the Daily Value. Its glycemic index is 45 (low), so it raises blood sugar slowly.
Züber GO Peanut Date Bar Nutrition Facts
Selected: 1 pack (small) · 35 g
158
KCAL / 35G
Carbs
17g
· 6% DV
Protein
3.9g
· 8% DV
Fat
8.3g
· 11% DV
Fiber
3.6g
· 13% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 43% · Protein 10% · Fat 47%
Züber GO Peanut Date Bar nutrition facts table · 1 pack (small) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 158 kcal | |
| Total fat | 8.3 g | 11% |
| Saturated fat | 1.22 g | 6% |
| Trans fat | 0 g | |
| Sodium | 8.4 mg | 0% |
| Total carbohydrate | 17 g | 6% |
| Fiber | 3.6 g | 13% |
| Protein | 3.9 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Pack of Züber GO Peanut Date Bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (small) | 35 g | 158 kcal |
| ½ piece (half) | 17.5 g | 79 kcal |
| 1 piece (whole) | 35 g | 158 kcal |
| 1 serving (medium) | 35 g | 158 kcal |
| 2 piece (double) | 70 g | 316 kcal |
| 2 pack (double) | 70 g | 316 kcal |
| 100 g | 100 g | 452 kcal |
Calculated from 452 calories per 100 g.
Frequently Asked Questions About Züber GO Peanut Date Bar
What is Züber GO Peanut Date Bar?
Züber GO Peanut Date Bar is a packaged, processed snack bar made with dates and peanuts. It is designed as a convenient, portable snack rather than a fresh fruit or a complete meal.
What ingredients are in Züber GO Peanut Date Bar?
Dates and peanuts are the bar’s defining ingredients. Dates provide its sweetness and chewy texture, while peanuts add a nutty taste; those ingredients are also what distinguish it from a plain date bar.
Does Züber GO Peanut Date Bar have added sugar?
No, Züber GO Peanut Date Bar is made without added sugar. Its sweet taste comes from dates, which still contain naturally occurring sugars, so “no added sugar” does not mean sugar-free.
Is Züber GO Peanut Date Bar a healthy snack?
It can be a convenient snack, especially when you want a portable option made with dates and peanuts. It is still a packaged bar, so it makes sense to treat it as a snack rather than a replacement for a varied diet.
Is Züber GO Peanut Date Bar good before a workout?
Yes, Züber GO Peanut Date Bar can work as a convenient pre-workout snack. Dates provide carbohydrates, while peanuts add fat and protein; its chewy, filling texture may feel heavy if you eat it immediately before intense exercise.
Will Züber GO Peanut Date Bar keep you full?
It may satisfy hunger better than a small, low-fibre sweet because it contains dates, peanuts, and fibre. However, it is a snack-sized bar, so it may not keep you full as long as a balanced meal.
Can Züber GO Peanut Date Bar replace breakfast?
No, Züber GO Peanut Date Bar is better used as a breakfast add-on or a snack than as breakfast on its own. Pairing it with something such as yogurt or eggs makes for a more substantial meal.
Does Züber GO Peanut Date Bar need to be refrigerated?
No, Züber GO Peanut Date Bar does not generally need refrigeration while unopened. Keep it in a cool, dry place away from direct sunlight, and eat it soon after opening so it stays in good condition.
Can you eat Züber GO Peanut Date Bar every day?
Yes, you can include Züber GO Peanut Date Bar as a regular snack if it suits your routine. It is most useful as a convenient option, not as a substitute for whole fruit, meals, or a varied range of foods.
Is Züber GO Peanut Date Bar suitable for children?
Yes, children who can safely chew a bar may have Züber GO Peanut Date Bar as a snack. It contains peanuts, so do not give it to a child with a peanut allergy, and supervise young children while they eat.
Züber GO Peanut Date Bar Vitamins & Minerals
Vitamins
B1
0.11mg · 9% DV
B3
1.43mg · 9% DV
Vitamin E
1.09mg · 7% DV
B6
0.11mg · 6% DV
Minerals
Copper
0.22mg · 24% DV
Manganese
0.47mg · 20% DV
Phosphorus
107mg · 15% DV
Magnesium
53mg · 13% DV
Potassium ⭐
225mg · 7% DV
Sodium
8.4mg · 0% DV
Züber GO Peanut Date Bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Züber GO Peanut Date Bar
To burn the 158 calories in 1 pack (small) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Züber GO Peanut Date Bar?
Züber GO Peanut Date Bar is a packaged snack that pairs the sweetness of dates with the rich, roasted taste of peanuts. It has no added sugar and comes in a small pack that is easy to keep in a bag for a quick bite between meals.
Its texture is soft and chewy, with a nutty finish. In Turkey, bars like this are handy for breakfast on the go, with tea, or as an afternoon snack; elsewhere, they also fit easily into a lunchbox or travel snack stash. Dates and peanuts give it a mix of fibre and protein, with 10.2 g of fibre per 100 g. For a simple snack, enjoy a pack with water, coffee or unsweetened tea.
How Nutritious Is Züber GO Peanut Date Bar?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Züber GO Peanut Date Bar Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Züber GO Peanut Date Bar Contain Allergens?
Contains these allergens:
Which Diets Is Züber GO Peanut Date Bar Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Züber GO Peanut Date Bar Fat Profile
SATURATED
1.22g
MONOUNSATURATED
3.82g
POLYUNSATURATED
2.66g
Omega 6:3 ratio 259:1
Above the ideal 4:1 (259:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.