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Züber Gluten-Free Snack Calories
Gluten-free, convenient packaged snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (medium) of Züber Gluten-Free Snack (30 g) has 135 calories. That works out to 450 calories per 100 g. It contains 18 g of carbs, 2.4 g of protein, 5.4 g of fat and 1.8 g of fiber. Its 0.2 mg of Manganese covers 8% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Züber Gluten-Free Snack Nutrition Facts
Selected: 1 pack (medium) · 30 g
135
KCAL / 30G
Carbs
18g
· 7% DV
Protein
2.4g
· 5% DV
Fat
5.4g
· 7% DV
Fiber
1.8g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 55% · Protein 7% · Fat 38%
Züber Gluten-Free Snack nutrition facts table · 1 pack (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 135 kcal | |
| Total fat | 5.4 g | 7% |
| Saturated fat | 1.65 g | 8% |
| Trans fat | 0 g | |
| Sodium | 66 mg | 3% |
| Total carbohydrate | 18 g | 7% |
| Fiber | 1.8 g | 6% |
| Protein | 2.4 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of Züber Gluten-Free Snack?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (medium) | 30 g | 135 kcal |
| 1 piece (small) | 10 g | 45 kcal |
| 2 piece (medium) | 20 g | 90 kcal |
| 1 pack (mini) | 25 g | 113 kcal |
| 1 ounce (medium) | 28.4 g | 128 kcal |
| 1 serving (medium) | 30 g | 135 kcal |
| 1 cup (medium) | 35 g | 158 kcal |
| 1 pack (large) | 40 g | 180 kcal |
| 100 g | 100 g | 450 kcal |
Calculated from 450 calories per 100 g.
Frequently Asked Questions About Züber Gluten-Free Snack
Is Züber Gluten-Free Snack safe for people with coeliac disease?
It is sold as gluten-free, but people with coeliac disease should check the gluten-free statement and cross-contamination information on the exact pack they plan to eat. Contact Züber if the production information is unclear.
What ingredients are in Züber Gluten-Free Snack?
The ingredients depend on the particular Züber Gluten-Free Snack variety. Check the pack’s ingredient list rather than assuming every product under this name uses the same recipe.
Is Züber Gluten-Free Snack a healthy snack?
It is a processed, packaged snack designed for convenience. Being gluten-free does not automatically make it more nutritious, so it can fit as an occasional snack but should not replace a varied diet based on less processed foods.
Does Züber Gluten-Free Snack contain added sugar?
That depends on the variety. The carbohydrate figure does not tell you how much of it is sugar or whether sugar was added, so check the nutrition panel and ingredients on the specific pack.
Is Züber Gluten-Free Snack vegan?
Not necessarily; ingredients can differ between varieties. Check the ingredient list on the exact package for animal-derived ingredients, since a gluten-free claim does not mean a product is vegan.
Can Züber Gluten-Free Snack help with weight loss?
It is not specifically a weight-loss product. A medium pack is about 30 g, and keeping to a portion can help you manage snack intake; eating it frequently in addition to regular meals can add extra energy.
Can children eat Züber Gluten-Free Snack?
Many children can have it as a snack, but suitability depends on the child’s age and the ingredients in that variety. Check the package and take care with pieces that could pose a choking risk for young children.
How should I store Züber Gluten-Free Snack after opening?
Close the opened pack tightly and keep it in a cool, dry place. Follow any storage directions printed on the package, since keeping it exposed to air can affect its texture and freshness.
Can I eat Züber Gluten-Free Snack before a workout?
Yes, it can work as a convenient pre-workout snack. It contains carbohydrates, which can provide energy; if eating it right before exercise feels uncomfortable, have it earlier instead.
Can Züber Gluten-Free Snack replace a meal?
No, it is sold as a snack, not a complete meal. It may be convenient between meals, but relying on it instead of a varied meal would leave your eating routine less balanced.
Züber Gluten-Free Snack Vitamins & Minerals
Vitamins
B3
0.72mg · 5% DV
B1
0.05mg · 4% DV
Vitamin E
0.63mg · 4% DV
B6
0.07mg · 4% DV
Minerals
Manganese
0.2mg · 9% DV
Copper
0.07mg · 8% DV
Phosphorus
45mg · 6% DV
Magnesium
17mg · 4% DV
Sodium
66mg · 3% DV
Potassium ⭐
69mg · 2% DV
Züber Gluten-Free Snack Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Züber Gluten-Free Snack
To burn the 135 calories in 1 pack (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Züber Gluten-Free Snack?
Züber Gluten-Free Snack is a packaged snack from the Turkish brand Züber, sold as a gluten-free option. The name covers different varieties, so ingredients, flavour and texture depend on the specific pack. Its ready-to-eat format makes it easy to keep on hand for a quick bite when you are out or between meals.
Depending on the variety, it may be sweet or savoury, and works as a snack at work, while travelling, or alongside tea or coffee. A medium pack is about 30 g. It is relatively high in carbohydrates, so pair it with yoghurt or a handful of nuts if you would like a more filling snack.
How Nutritious Is Züber Gluten-Free Snack?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Züber Gluten-Free Snack Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Züber Gluten-Free Snack Contain Allergens?
No known major allergens
Which Diets Is Züber Gluten-Free Snack Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Züber Gluten-Free Snack Fat Profile
SATURATED
1.65g
MONOUNSATURATED
2.46g
POLYUNSATURATED
1.71g
Omega 6:3 ratio 39:1
Above the ideal 4:1 (39:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.