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🥜

●Low GI

⚡High Potassium

💪High Protein

Züber Gluten-Free Peanut Butter Calories

Gluten-free, high protein, healthy fats, no additives

CALORIES

590kcal

14low

POTASSIUM

660mg

FIBER

Züber Gluten-Free Peanut Butter Nutrition Facts

Selected: 100 g

590

KCAL / 100G

Carbs

18g

· 12%

Protein

28g

· 18%

Fat

48g

· 70%

Fiber

Züber Gluten-Free Peanut Butter Vitamins & Minerals

Vitamins

13.5mg · 84% DV

Biotin

18µg · 60% DV

Vitamin E

8.3mg · 55% DV

0.6mg · 50% DV

Minerals

Copper

1mg · 111% DV

Manganese

2mg · 87% DV

Phosphorus

350mg · 50% DV

Magnesium

180mg · 43% DV

Züber Gluten-Free Peanut Butter Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Züber Gluten-Free Peanut Butter Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Züber Gluten-Free Peanut Butter Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts yes

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Züber Gluten-Free Peanut Butter Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Züber Gluten-Free Peanut Butter Fat Profile

SATURATED

7.9g

MONOUNSATURATED

23.2g

POLYUNSATURATED

15.6g

⚖️

Omega 6:3 ratio 1550:1

Above the ideal 4:1 (1550:1).

Foods Similar to Züber Gluten-Free Peanut Butter

🌻

Unsalted sunflower seeds

584 kcal

🌻

Roasted sunflower seeds

582 kcal

🌻

Sunflower seeds in shell

480 kcal

🎃

Raw shelled pumpkin seeds

560 kcal

🥜

Unsalted Peanut

567 kcal

🥜

Sugar-free peanut butter

590 kcal

🥄

Almond cream

570 kcal

🥜

Cashew (Raw)

553 kcal

Züber Gluten-Free Peanut Butter — Frequently Asked Questions

How many calories and how much protein are in Züber Gluten-Free Peanut Butter?

Per 100 g, it provides 590 calories and 28 g of protein. It also contains 48 g fat, 18 g carbs, and 8 g fiber.

Is Züber Gluten-Free Peanut Butter suitable for vegan or gluten-free diets, and is its glycemic index low?

Yes, it is compatible with vegan, vegetarian, paleo, Mediterranean, flexitarian, and gluten-free diets. Its glycemic index is 14, which is considered low.

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Nutrition data compiled from USDA FoodData Central and scientific sources.