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Züber Gluten-Free Peanut Butter Calories
Gluten-free, high protein, healthy fats, no additives
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Züber Gluten-Free Peanut Butter (16 g) has 94 calories. That works out to 590 calories per 100 g. It contains 2.9 g of carbs, 4.5 g of protein, 7.7 g of fat and 1.3 g of fiber. Its 0.2 mg of Copper covers 20% of the Daily Value. Its glycemic index is 14 (low), so it raises blood sugar slowly.
Züber Gluten-Free Peanut Butter Nutrition Facts
Selected: 1 tablespoon (medium) · 16 g
94
KCAL / 16G
Carbs
2.9g
· 1% DV
Protein
4.5g
· 9% DV
Fat
7.7g
· 10% DV
Fiber
1.3g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 12% · Protein 18% · Fat 70%
Züber Gluten-Free Peanut Butter nutrition facts table · 1 tablespoon (medium) (16 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 94 kcal | |
| Total fat | 7.7 g | 10% |
| Saturated fat | 1.26 g | 6% |
| Trans fat | 0 g | |
| Sodium | 0.32 mg | 0% |
| Total carbohydrate | 2.9 g | 1% |
| Fiber | 1.3 g | 5% |
| Protein | 4.5 g | 9% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Züber Gluten-Free Peanut Butter?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 16 g | 94 kcal |
| 1 teaspoon (small) | 5 g | 30 kcal |
| 1 piece (small) | 20 g | 118 kcal |
| 1 ounce (medium) | 28 g | 165 kcal |
| 1 serving (medium) | 30 g | 177 kcal |
| 2 tablespoon (large) | 32 g | 189 kcal |
| 1 pack (medium) | 40 g | 236 kcal |
| 100 g | 100 g | 590 kcal |
| 1 cup (large) | 250 g | 1475 kcal |
Calculated from 590 calories per 100 g.
Frequently Asked Questions About Züber Gluten-Free Peanut Butter
What is in Züber Gluten-Free Peanut Butter?
Züber Gluten-Free Peanut Butter is peanut butter, and the product information says it has no additives. If you need to know whether a particular jar includes added salt or sugar, its current ingredient list gives that detail.
Why does oil separate in Züber Gluten-Free Peanut Butter?
Oil rising to the top of Züber Gluten-Free Peanut Butter is natural separation, not a sign that it has spoiled. Stir the contents thoroughly with a clean spoon before serving to bring the oil and peanut paste back together.
How should you store Züber Gluten-Free Peanut Butter after opening?
Keep Züber Gluten-Free Peanut Butter tightly closed in a cool, dry place, and use a clean, dry spoon each time. Follow the storage directions on the jar for any specific instructions about refrigeration or how soon to use it.
Is Züber Gluten-Free Peanut Butter healthy?
Züber Gluten-Free Peanut Butter provides protein, fibre and predominantly unsaturated fats, making it a nutrient-dense spread. Its rich composition also means it is easy to use more than intended, so spread or measure a modest amount.
Can Züber Gluten-Free Peanut Butter help with weight loss?
Züber Gluten-Free Peanut Butter can fit into a weight-loss eating plan, but it is not a weight-loss food. Its protein and fats may make a snack satisfying, while generous spoonfuls can add up quickly; measure the amount you use.
Can people with diabetes eat Züber Gluten-Free Peanut Butter?
Many people with diabetes can include Züber Gluten-Free Peanut Butter, but the portion and what they eat it with matter. Pairing it with a carbohydrate-containing food affects the meal differently than eating it alone; a dietitian can help tailor portions.
Can you put Züber Gluten-Free Peanut Butter in oatmeal or smoothies?
Yes, Züber Gluten-Free Peanut Butter mixes well into oatmeal and smoothies. Add a small spoonful and stir or blend thoroughly; its thick texture and strong peanut flavour can quickly dominate a more delicate recipe.
Can you use Züber Gluten-Free Peanut Butter in savoury recipes?
Yes, Züber Gluten-Free Peanut Butter can thicken sauces and add a roasted-peanut flavour to dressings or marinades. Stir it smooth first, then thin the sauce gradually with warm water or another liquid used in the recipe.
Is Züber Gluten-Free Peanut Butter safe for children?
Züber Gluten-Free Peanut Butter can be offered to children who do not have a peanut allergy, in an age-appropriate form. Its sticky texture can be difficult for young children to swallow, so spread it thinly rather than serving a spoonful.
Does Züber Gluten-Free Peanut Butter need to be refrigerated?
Züber Gluten-Free Peanut Butter does not automatically need refrigeration after opening; follow the jar’s storage instructions. A cool, dry cupboard and a tightly closed lid help keep it in good condition, while chilling can make it firmer and harder to spread.
Züber Gluten-Free Peanut Butter Vitamins & Minerals
Vitamins
B3
2.16mg · 14% DV
Biotin
2.88µg · 10% DV
Vitamin E
1.33mg · 9% DV
B1
0.1mg · 8% DV
Minerals
Copper
0.18mg · 20% DV
Manganese
0.29mg · 13% DV
Phosphorus
56mg · 8% DV
Magnesium
29mg · 7% DV
Potassium ⭐
106mg · 3% DV
Sodium
0.32mg · 0% DV
Züber Gluten-Free Peanut Butter Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Züber Gluten-Free Peanut Butter
To burn the 94 calories in 1 tablespoon (medium) (16 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Züber Gluten-Free Peanut Butter?
Züber Gluten-Free Peanut Butter is a thick, smooth spread made from peanuts, with a gently roasted, nutty taste. Spread it on toast or spoon it over porridge for breakfast, or pair it with apple or banana slices as a snack. It also blends easily into smoothies and works well in sandwiches; in many countries, peanut butter is a familiar pantry staple, though serving habits vary.
It is rich in protein and fats, with 28 g of protein per 100 g, so a modest spoonful can add staying power to a meal. For a lighter snack, enjoy a small amount with fresh fruit, or stir it into plain yoghurt or oats.
How Nutritious Is Züber Gluten-Free Peanut Butter?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Züber Gluten-Free Peanut Butter Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Züber Gluten-Free Peanut Butter Contain Allergens?
Contains these allergens:
Which Diets Is Züber Gluten-Free Peanut Butter Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Züber Gluten-Free Peanut Butter Fat Profile
SATURATED
1.26g
MONOUNSATURATED
3.71g
POLYUNSATURATED
2.5g
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Nutrition data compiled from USDA FoodData Central and scientific sources.