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Züber gluten-free coffee ball Calories
Gluten-free coffee-flavored snack ball
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Züber gluten-free coffee ball (20 g) has 86 calories. That works out to 430 calories per 100 g. It contains 10.4 g of carbs, 1.5 g of protein, 4.2 g of fat and 1.6 g of fiber. Its 0.1 mg of Manganese covers 6% of the Daily Value. Its glycemic index is 42 (low), so it raises blood sugar slowly.
Züber gluten-free coffee ball Nutrition Facts
Selected: 1 piece (medium) · 20 g
86
KCAL / 20G
Carbs
10.4g
· 4% DV
Protein
1.5g
· 3% DV
Fat
4.2g
· 5% DV
Fiber
1.6g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 49% · Protein 7% · Fat 44%
Züber gluten-free coffee ball nutrition facts table · 1 piece (medium) (20 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 86 kcal | |
| Total fat | 4.2 g | 5% |
| Saturated fat | 1.44 g | 7% |
| Trans fat | 0 g | |
| Sodium | 7 mg | 0% |
| Total carbohydrate | 10.4 g | 4% |
| Fiber | 1.6 g | 6% |
| Protein | 1.5 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Züber gluten-free coffee ball?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 20 g | 86 kcal |
| 1 serving (small) | 20 g | 86 kcal |
| 1 pack (mini) | 20 g | 86 kcal |
| 2 piece (double) | 40 g | 172 kcal |
| 1 serving (medium) | 40 g | 172 kcal |
| 2 pack (double) | 40 g | 172 kcal |
| 3 piece (triple) | 60 g | 258 kcal |
| 1 serving (large) | 60 g | 258 kcal |
| 100 g | 100 g | 430 kcal |
Calculated from 430 calories per 100 g.
Frequently Asked Questions About Züber gluten-free coffee ball
Is Züber gluten-free coffee ball a healthy snack?
Züber gluten-free coffee ball can fit as an occasional snack, but it is not automatically a health food just because it is gluten-free. It is a sweet, energy-dense snack, so consider how it fits alongside the rest of your food that day.
Does Züber gluten-free coffee ball contain caffeine?
It is coffee-flavoured, but the product name does not tell you how much caffeine it contains. Check the package ingredient information if you need to avoid caffeine, especially later in the day or because you are sensitive to it.
What is in Züber gluten-free coffee ball?
Züber gluten-free coffee ball is a coffee-flavoured snack, and the product information lists tree nuts as an allergen. For the complete ingredient list and any formulation changes, use the details printed on the specific package you have.
Can Züber gluten-free coffee ball replace a cup of coffee?
No. Züber gluten-free coffee ball is a snack, not a brewed coffee drink. It may have a coffee taste, but it does not provide a predictable coffee serving or a known equivalent amount of caffeine.
How should you store Züber gluten-free coffee ball after opening?
Keep Züber gluten-free coffee ball sealed in its original packaging after opening and store it in a cool, dry place. Heat and moisture can affect its texture; follow any different storage instructions printed on the package.
Is Züber gluten-free coffee ball suitable for people with diabetes?
People with diabetes should count Züber gluten-free coffee ball as a carbohydrate-containing sweet snack and consider its portion within their individual eating plan. Its coffee flavour does not prevent it from affecting blood glucose; ask your diabetes dietitian for personal guidance.
Can Züber gluten-free coffee ball help with weight loss?
No, Züber gluten-free coffee ball does not cause weight loss on its own. It can be included as a snack, but its energy density makes portion size and how it fits into your usual eating pattern relevant.
Is Züber gluten-free coffee ball a good pre-workout snack?
It can be a convenient snack before exercise, but Züber gluten-free coffee ball is not a guaranteed source of a particular caffeine dose or a performance aid. If it upsets your stomach, avoid eating it shortly before training.
Can children eat Züber gluten-free coffee ball?
Children can have Züber gluten-free coffee ball as an occasional snack, but consider its coffee component and the child’s sensitivity to caffeine. Do not give it to a child with a tree-nut allergy.
Can you eat Züber gluten-free coffee ball instead of dessert?
Yes, Züber gluten-free coffee ball can serve as a small sweet snack after a meal. It has a coffee flavour rather than the texture of a traditional dessert, so it may suit someone looking for a compact alternative, not a full dessert portion.
Züber gluten-free coffee ball Vitamins & Minerals
Vitamins
Biotin
0.6µg · 2% DV
B3
0.24mg · 2% DV
B6
0.02mg · 1% DV
B5
0.07mg · 1% DV
Minerals
Manganese
0.14mg · 6% DV
Copper
0.04mg · 4% DV
Phosphorus
28mg · 4% DV
Magnesium
14mg · 3% DV
Potassium ⭐
64mg · 2% DV
Sodium
7mg · 0% DV
Züber gluten-free coffee ball Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Züber gluten-free coffee ball
To burn the 86 calories in 1 piece (medium) (20 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Züber gluten-free coffee ball?
Züber gluten-free coffee ball is a packaged, single-piece snack with coffee flavour and a rounded shape. The information provided does not specify its ingredients, so it is best not to assume what forms its base. Its compact size makes it easy to carry for a quick bite between meals.
You can have it with coffee or tea, or keep it on hand for a small sweet-tasting snack during the day. The coffee flavour pairs naturally with an unsweetened drink. It provides 8 g of fibre per 100 g; as it is also energy-dense, one piece can be a practical portion when you want a modest snack.
How Nutritious Is Züber gluten-free coffee ball?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Züber gluten-free coffee ball Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Züber gluten-free coffee ball Contain Allergens?
Contains these allergens:
Which Diets Is Züber gluten-free coffee ball Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Züber gluten-free coffee ball Fat Profile
SATURATED
1.44g
MONOUNSATURATED
1.62g
POLYUNSATURATED
0.62g
Omega 6:3 ratio 28:1
Above the ideal 4:1 (28:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.