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Gluten-free snack energy balls, typically made with dates, nuts, cocoa
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
390
KCAL / 100G
Carbs
54g
· 57%
Protein
7g
· 7%
Fat
15g
· 36%
Fiber
7g
Vitamins
B1
0.15mg · 13% DV
B6
0.2mg · 12% DV
B5
0.5mg · 10% DV
Vitamin E
1.5mg · 10% DV
Minerals
Manganese
1mg · 43% DV
Magnesium
70mg · 17% DV
Phosphorus
110mg · 16% DV
Potassium ⭐
480mg · 14% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
2.5g
MONOUNSATURATED
7g
POLYUNSATURATED
3g
Omega 6:3 ratio 11:1
Above the ideal 4:1 (11:1).
Zuber gluten-free balls provide 390 calories per 100 g. A 100 g serving also contains 7 g protein, 54 g carbohydrates, and 15 g fat.
Yes, they are compatible with both vegan and gluten-free diets. However, they contain tree nuts and are not suitable for people with tree nut allergies.
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Nutrition data compiled from USDA FoodData Central and scientific sources.