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Zuber gluten-free balls Calories
Gluten-free snack energy balls, typically made with dates, nuts, cocoa
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
3 piece (medium) of Zuber gluten-free balls (36 g) has 140 calories. That works out to 390 calories per 100 g. It contains 19.4 g of carbs, 2.5 g of protein, 5.4 g of fat and 2.5 g of fiber. Its 0.1 mg of Copper covers 12% of the Daily Value. Its glycemic index is 45 (medium), so it raises blood sugar at a moderate pace.
Zuber gluten-free balls Nutrition Facts
Selected: 3 piece (medium) · 36 g
140
KCAL / 36G
Carbs
19.4g
· 7% DV
Protein
2.5g
· 5% DV
Fat
5.4g
· 7% DV
Fiber
2.5g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 57% · Protein 7% · Fat 36%
Zuber gluten-free balls nutrition facts table · 3 piece (medium) (36 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 140 kcal | |
| Total fat | 5.4 g | 7% |
| Saturated fat | 0.9 g | 5% |
| Trans fat | 0 g | |
| Sodium | 5.4 mg | 0% |
| Total carbohydrate | 19.4 g | 7% |
| Fiber | 2.5 g | 9% |
| Protein | 2.5 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 3 Pieces of Zuber gluten-free balls?
| Serving | Amount | Calories |
|---|---|---|
| 3 piece (medium) | 36 g | 140 kcal |
| 1 piece (small) | 12 g | 47 kcal |
| 1 pack (medium) | 36 g | 140 kcal |
| 5 piece (large) | 60 g | 234 kcal |
| 2 pack (large) | 72 g | 281 kcal |
| 100 g | 100 g | 390 kcal |
| 10 piece (jumbo) | 120 g | 468 kcal |
Calculated from 390 calories per 100 g.
Frequently Asked Questions About Zuber gluten-free balls
What are Zuber gluten-free balls made of?
Zuber gluten-free balls are typically made with ingredients such as dates, nuts, and cocoa. Recipes can differ across varieties, so check the ingredient list on the specific pack if you need to know exactly what it contains.
Do Zuber gluten-free balls contain added sugar?
Dates provide much of the sweetness in Zuber gluten-free balls, but whether a particular variety has added sugar can differ. The ingredient list on the pack will tell you whether sugar or another sweetener has been added.
Are Zuber gluten-free balls healthy?
Zuber gluten-free balls can be a convenient snack made with dates, nuts, and cocoa, but they are still a sweet snack rather than a complete meal. They can fit into a balanced eating pattern when enjoyed in a sensible portion.
Are Zuber gluten-free balls good for weight loss?
Zuber gluten-free balls do not cause weight loss on their own. They can satisfy a sweet craving as a snack, but dates and nuts also contribute energy, so portion size matters when you are managing your overall intake.
How many Zuber gluten-free balls should you eat in a day?
There is no fixed daily limit for Zuber gluten-free balls. A typical serving is three medium balls, about 36 grams; treat that as a snack portion rather than assuming that more is automatically better.
Can children eat Zuber gluten-free balls?
Yes, children can have Zuber gluten-free balls as an occasional snack if they can safely manage the texture. They contain nuts, so they are not suitable for a child with a nut allergy; take extra care with young children and choking risks.
How should you store Zuber gluten-free balls after opening?
After opening Zuber gluten-free balls, close the package tightly and keep it in a cool, dry place. Follow the storage directions on the pack to maintain freshness and use the product within its stated date.
Can you eat Zuber gluten-free balls before a workout?
Yes, Zuber gluten-free balls can be a convenient pre-workout snack. Dates provide carbohydrates, while nuts add fat and protein; if you are exercising soon, try a smaller portion first to see how it feels in your stomach.
How are Zuber gluten-free balls different from homemade date energy balls?
Zuber gluten-free balls are packaged and portioned for convenience, while homemade date energy balls let you choose the ingredients and their proportions. Compare the particular Zuber variety's ingredient list with your own recipe, since recipes can vary.
Do Zuber gluten-free balls need to be refrigerated?
Zuber gluten-free balls generally do not need refrigeration while unopened; store them in a cool, dry place. Once opened, reseal the pack and follow its storage directions, especially if the package gives instructions that differ from general guidance.
Zuber gluten-free balls Vitamins & Minerals
Vitamins
B1
0.05mg · 4% DV
B6
0.07mg · 4% DV
B5
0.18mg · 4% DV
Vitamin E
0.54mg · 4% DV
Minerals
Copper
0.11mg · 12% DV
Manganese
0.25mg · 11% DV
Magnesium
25mg · 6% DV
Phosphorus
40mg · 6% DV
Potassium ⭐
173mg · 5% DV
Sodium
5.4mg · 0% DV
Zuber gluten-free balls Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Zuber gluten-free balls
To burn the 140 calories in 3 piece (medium) (36 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Zuber gluten-free balls?
Zuber gluten-free balls are small, packaged snack bites from the Turkish brand Züber. Energy balls of this kind are typically made with dates, nuts and cocoa, though ingredients can vary by product. They have a sweet, cocoa-rich flavour with fruitiness from the dates, and a soft, slightly chewy texture. They work as a quick snack between meals or as a small sweet bite with coffee or tea; their compact format also makes them easy to take on the go. Their nutrition is mainly carbohydrate-based, with some protein and fat from the nuts, plus fibre. Pair one with plain yogurt or a piece of fruit for a more filling snack.
How Nutritious Is Zuber gluten-free balls?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Zuber gluten-free balls Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Zuber gluten-free balls Contain Allergens?
Contains these allergens:
Which Diets Is Zuber gluten-free balls Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Zuber gluten-free balls Fat Profile
SATURATED
0.9g
MONOUNSATURATED
2.52g
POLYUNSATURATED
1.08g
Omega 6:3 ratio 11.3:1
Above the ideal 4:1 (11.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.