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Züber ginger cookie Calories
Ginger, gluten-free, snack cookie
CALORIES
GI
POTASSIUM
FIBER
Züber ginger cookie Nutrition Facts
Selected: 100 g
420
KCAL / 100G
Carbs
62g
· 60%
Protein
5.2g
· 5%
Fat
16g
· 35%
Fiber
5.5g
Züber ginger cookie Vitamins & Minerals
Vitamins
B1
0.09mg · 8% DV
B2
0.07mg · 5% DV
Vitamin E
0.7mg · 5% DV
B3
0.7mg · 4% DV
Minerals
Zinc
1mg · 9% DV
Phosphorus
65mg · 9% DV
Magnesium
28mg · 7% DV
Iron
1mg · 6% DV
Züber ginger cookie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Züber ginger cookie Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Züber ginger cookie Contain Allergens?
No known major allergens
Which Diets Is Züber ginger cookie Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Züber ginger cookie Fat Profile
SATURATED
3.8g
MONOUNSATURATED
6.1g
POLYUNSATURATED
4.2g
Omega 6:3 ratio 36.7:1
Above the ideal 4:1 (36.7:1).
Foods Similar to Züber ginger cookie
Züber ginger cookie — Frequently Asked Questions
How many calories are in Züber ginger cookie?
Züber ginger cookie provides 420 calories per 100 g. The same amount contains 62 g of carbohydrates, 16 g of fat, and 5.2 g of protein.
What is the glycemic index of Züber ginger cookie?
Züber ginger cookie has a glycemic index of 65. This indicates a medium glycemic impact, and it provides 5.5 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.