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Züber ginger cookie Calories
Ginger, gluten-free, snack cookie
In season: Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Züber ginger cookie (25 g) has 105 calories. That works out to 420 calories per 100 g. It contains 15.5 g of carbs, 1.3 g of protein, 4 g of fat and 1.4 g of fiber. Its glycemic index is 65 (high), so it raises blood sugar quickly.
Züber ginger cookie Nutrition Facts
Selected: 1 piece (medium) · 25 g
105
KCAL / 25G
Carbs
15.5g
· 6% DV
Protein
1.3g
· 3% DV
Fat
4g
· 5% DV
Fiber
1.4g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 60% · Protein 5% · Fat 35%
Züber ginger cookie nutrition facts table · 1 piece (medium) (25 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 105 kcal | |
| Total fat | 4 g | 5% |
| Saturated fat | 0.95 g | 5% |
| Trans fat | 0 g | |
| Sodium | 30 mg | 1% |
| Total carbohydrate | 15.5 g | 6% |
| Fiber | 1.4 g | 5% |
| Protein | 1.3 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Züber ginger cookie?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 25 g | 105 kcal |
| 1 piece (small) | 15 g | 63 kcal |
| 1 piece (large) | 40 g | 168 kcal |
| 2 piece (double) | 50 g | 210 kcal |
| 3 piece (triple) | 75 g | 315 kcal |
| 100 g | 100 g | 420 kcal |
| 1 pack (whole) | 100 g | 420 kcal |
Calculated from 420 calories per 100 g.
Frequently Asked Questions About Züber ginger cookie
What ingredients are in Züber ginger cookie?
Züber ginger cookie is a packaged snack cookie that contains ginger. The available product details do not give its complete ingredient list, so they cannot confirm the specific flour, sweetener, or other ingredients; consult the packet for the exact formulation.
Does Züber ginger cookie contain real ginger?
Yes, Züber ginger cookie contains ginger. The product information does not specify how much ginger it contains or whether it is used as fresh ginger, powder, or another form.
How spicy is Züber ginger cookie?
Züber ginger cookie has a ginger flavour, but the product details do not describe how strong or spicy it tastes. If you are sensitive to ginger, try a small piece first to see whether the flavour suits you.
Is Züber ginger cookie good with tea or coffee?
Yes, Züber ginger cookie can be eaten with tea or coffee as a sweet snack. Its ginger flavour pairs well with a plain drink, making it an easy option for a break rather than a substitute for a meal.
How should you store Züber ginger cookie after opening?
Keep Züber ginger cookie in its closed packaging or an airtight container in a cool, dry place after opening. Exposure to air can make cookies stale, while moisture can soften them; follow any storage directions printed on the packet.
Is Züber ginger cookie suitable for children?
Children can eat Züber ginger cookie, but it is a sweet snack rather than a meal. Ginger flavour may be strong for some children, so offer a small piece first; for young children, serve it in an age-appropriate way to reduce choking risk.
Does Züber ginger cookie taste like gingerbread?
Züber ginger cookie is a ginger-flavoured cookie, but the available product details do not describe its full spice blend or texture. Gingerbread recipes vary, so the name alone is not enough to say that it tastes like a particular gingerbread.
Can you eat Züber ginger cookie for breakfast?
Yes, Züber ginger cookie can be part of breakfast as a small sweet snack. It is not a complete breakfast on its own, so pair it with more filling foods if you want a meal that keeps you satisfied.
Is Züber ginger cookie a good snack before a workout?
Züber ginger cookie can work as a convenient, carbohydrate-containing snack before exercise. It may suit you if you want something small and easy to carry, but the best timing and portion depend on how your stomach feels during activity.
Can Züber ginger cookie be frozen?
Yes, Züber ginger cookie can be frozen in an airtight freezer-safe container to help preserve it. Thaw it while still covered to limit condensation, which can soften the cookie; the packet does not provide a specific freezing duration.
Züber ginger cookie Vitamins & Minerals
Vitamins
B1
0.02mg · 2% DV
B2
0.02mg · 2% DV
Vitamin E
0.18mg · 1% DV
B3
0.18mg · 1% DV
Minerals
Copper
0.03mg · 3% DV
Manganese
0.08mg · 3% DV
Phosphorus
16mg · 2% DV
Iron
0.3mg · 2% DV
Sodium
30mg · 1% DV
Potassium ⭐
43mg · 1% DV
Züber ginger cookie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Züber ginger cookie
To burn the 105 calories in 1 piece (medium) (25 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Züber ginger cookie?
Züber ginger cookie is a packaged, ginger-flavoured snack cookie from the Züber brand, offered as a gluten-free option. Ginger gives it a warm, gently spiced taste, making it a change from plainer sweet biscuits. It is designed to be eaten as a convenient snack rather than as part of a meal.
In Turkey, it can be enjoyed with tea or coffee, packed for a day out, or eaten between meals; elsewhere, it fits naturally into a lunchbox or an afternoon tea break. Like many sweet cookies, it is mainly a source of carbohydrate and fat, with 420 kcal per 100 g. For a lighter snack, keep to a modest portion and pair it with unsweetened tea or fruit.
How Nutritious Is Züber ginger cookie?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Züber ginger cookie Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Züber ginger cookie Contain Allergens?
No known major allergens
Which Diets Is Züber ginger cookie Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Züber ginger cookie Fat Profile
SATURATED
0.95g
MONOUNSATURATED
1.53g
POLYUNSATURATED
1.05g
Omega 6:3 ratio 27.5:1
Above the ideal 4:1 (27.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.