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Züber Gındık Hazelnut Spread Calories
Hazelnut spread with no added sugar
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Züber Gındık Hazelnut Spread (15 g) has 71 calories. That works out to 475 calories per 100 g. It contains 6.5 g of carbs, 1.2 g of protein, 4.4 g of fat and 2.5 g of fiber. Its 0.4 mg of Manganese covers 16% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Züber Gındık Hazelnut Spread Nutrition Facts
Selected: 1 tablespoon (medium) · 15 g
71
KCAL / 15G
Carbs
6.5g
· 2% DV
Protein
1.2g
· 2% DV
Fat
4.4g
· 6% DV
Fiber
2.5g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 37% · Protein 7% · Fat 56%
Züber Gındık Hazelnut Spread nutrition facts table · 1 tablespoon (medium) (15 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 71 kcal | |
| Total fat | 4.4 g | 6% |
| Saturated fat | 0.51 g | 3% |
| Trans fat | 0 g | |
| Sodium | 2.7 mg | 0% |
| Total carbohydrate | 6.5 g | 2% |
| Fiber | 2.5 g | 9% |
| Protein | 1.2 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Züber Gındık Hazelnut Spread?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 15 g | 71 kcal |
| 1 teaspoon (small) | 5 g | 24 kcal |
| 2 tablespoon (double) | 30 g | 143 kcal |
| 1 pack (small) | 40 g | 190 kcal |
| 1 serving (medium) | 40 g | 190 kcal |
| 1 serving (large) | 60 g | 285 kcal |
| 100 g | 100 g | 475 kcal |
| 1 cup (large) | 120 g | 570 kcal |
Calculated from 475 calories per 100 g.
Frequently Asked Questions About Züber Gındık Hazelnut Spread
Is Züber Gındık Hazelnut Spread healthy?
Züber Gındık Hazelnut Spread has no added sugar, but it is still an energy-dense spread. Use a modest amount on toast or stir it into yogurt or oats rather than treating it as an unlimited snack.
What is in Züber Gındık Hazelnut Spread?
Züber Gındık Hazelnut Spread is a hazelnut-based spread marketed with no added sugar. The exact ingredient list is the best way to confirm the recipe for your jar, since ingredients can vary by product version.
Is Züber Gındık Hazelnut Spread sugar-free?
No. “No added sugar” does not mean sugar-free: ingredients can contribute naturally occurring sugars, and the spread still contains carbohydrates. If you are limiting sugar, check the product’s nutrition information as well as its ingredient list.
How is Züber Gındık Hazelnut Spread different from Nutella?
Züber Gındık Hazelnut Spread is marketed as having no added sugar, whereas Nutella contains added sugar. Their hazelnut content and other ingredients also differ, so compare the ingredient lists rather than assuming they are interchangeable.
Can people with diabetes eat Züber Gındık Hazelnut Spread?
Possibly, but Züber Gındık Hazelnut Spread still contains carbohydrates and may affect blood glucose despite having no added sugar. Portion size and what you eat it with matter; follow your diabetes meal plan or ask your healthcare professional.
Does Züber Gındık Hazelnut Spread cause weight gain?
Züber Gındık Hazelnut Spread does not cause weight gain on its own, but its energy density makes portions easy to overdo. Spreading a measured amount on toast or adding a little to yogurt can help keep servings in check.
How should you eat Züber Gındık Hazelnut Spread for breakfast?
Spread Züber Gındık Hazelnut Spread on toast, or add a spoonful to oatmeal, yogurt, or fruit. Pairing it with a protein-rich food such as yogurt or eggs makes breakfast more substantial than eating the spread by itself.
Can children have Züber Gındık Hazelnut Spread?
Yes, children who are eating solid foods can have a small amount of Züber Gındık Hazelnut Spread, unless they have a hazelnut allergy. For young children, spread it thinly on food rather than offering a thick, sticky spoonful.
How should you store Züber Gındık Hazelnut Spread after opening?
Close the jar tightly and follow the storage directions printed on it. Use a clean, dry utensil each time, and discard the spread if its smell, appearance, or texture changes noticeably.
Can you bake with Züber Gındık Hazelnut Spread?
Yes, Züber Gındık Hazelnut Spread can be used in pancakes, oat bites, or homemade desserts. Because it has no added sugar, a recipe made with it may taste less sweet than one made with a conventional sweetened hazelnut spread.
Züber Gındık Hazelnut Spread Vitamins & Minerals
Vitamins
Vitamin E
0.76mg · 5% DV
Biotin
1.27µg · 4% DV
B1
0.02mg · 2% DV
B6
0.03mg · 2% DV
Minerals
Manganese
0.36mg · 16% DV
Copper
0.12mg · 13% DV
Magnesium
23mg · 5% DV
Phosphorus
37mg · 5% DV
Potassium ⭐
92mg · 3% DV
Sodium
2.7mg · 0% DV
Züber Gındık Hazelnut Spread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Züber Gındık Hazelnut Spread
To burn the 71 calories in 1 tablespoon (medium) (15 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Züber Gındık Hazelnut Spread?
Züber Gındık hazelnut spread is a smooth, hazelnut-based spread with no added sugar. Its rich, nutty taste works on toast, stirred into porridge, or served with fruit; it can also be used as a filling for pancakes. In Turkey, it fits naturally on the breakfast table, while elsewhere it makes an easy snack or breakfast topping.
It is energy-dense, with much of its richness coming from fat, and it also provides fibre. A thin layer is often enough to add flavour to breakfast. Pair it with wholegrain toast or plain yoghurt for a more filling option, or serve it with fresh fruit for a simple snack.
How Nutritious Is Züber Gındık Hazelnut Spread?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Züber Gındık Hazelnut Spread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Züber Gındık Hazelnut Spread Contain Allergens?
Contains these allergens:
Which Diets Is Züber Gındık Hazelnut Spread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Züber Gındık Hazelnut Spread Fat Profile
SATURATED
0.51g
MONOUNSATURATED
3.17g
POLYUNSATURATED
0.64g
Omega 6:3 ratio 61:1
Above the ideal 4:1 (61:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.