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Züber fruit snack Calories
No-added-sugar fruit-based snack
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (medium) of Züber fruit snack (40 g) has 146 calories. That works out to 365 calories per 100 g. It contains 22.3 g of carbs, 2.9 g of protein, 5.3 g of fat and 3.6 g of fiber. Its 0.4 mg of Manganese covers 18% of the Daily Value. Its glycemic index is 48 (low), so it raises blood sugar slowly.
Züber fruit snack Nutrition Facts
Selected: 1 pack (medium) · 40 g
146
KCAL / 40G
Carbs
22.3g
· 8% DV
Protein
2.9g
· 6% DV
Fat
5.3g
· 7% DV
Fiber
3.6g
· 13% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 60% · Protein 8% · Fat 32%
Züber fruit snack nutrition facts table · 1 pack (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 146 kcal | |
| Total fat | 5.3 g | 7% |
| Saturated fat | 0.6 g | 3% |
| Trans fat | 0 g | |
| Sodium | 7.2 mg | 0% |
| Total carbohydrate | 22.3 g | 8% |
| Fiber | 3.6 g | 13% |
| Protein | 2.9 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of Züber fruit snack?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (medium) | 40 g | 146 kcal |
| 1 piece (mini) | 20 g | 73 kcal |
| 1 piece (small) | 30 g | 110 kcal |
| 2 piece (double) | 40 g | 146 kcal |
| 1 serving (large) | 60 g | 219 kcal |
| 2 pack (double) | 80 g | 292 kcal |
| 100 g | 100 g | 365 kcal |
Calculated from 365 calories per 100 g.
Frequently Asked Questions About Züber fruit snack
Is Züber fruit snack a healthy snack?
Züber fruit snack is a fruit-based option with no added sugar, but it is still a packaged snack rather than a whole piece of fruit. It can be convenient between meals; pair it with a more substantial food if you need a filling snack.
Does Züber fruit snack have added sugar?
No, Züber fruit snack is described as having no added sugar. It can still contain naturally occurring sugars from fruit, so “no added sugar” does not mean sugar-free.
Is Züber fruit snack made with real fruit?
Yes, Züber fruit snack is fruit-based. The exact ingredients can differ between varieties, so the fruit and any other ingredients in a particular pack depend on which version you choose.
Can Züber fruit snack replace fresh fruit?
Not fully: Züber fruit snack is a convenient fruit-based product, but it is not the same as eating whole fresh fruit. Whole fruit has its natural structure and water content, so use the snack as an alternative for convenience, not a routine replacement.
Is Züber fruit snack good for weight loss?
Züber fruit snack can fit into a weight-loss eating plan as a portioned snack, but it does not cause weight loss by itself. Its compact pack is convenient when travelling or at work; choose it in place of, rather than in addition to, another snack.
Can people with diabetes eat Züber fruit snack?
Some people with diabetes may be able to include Züber fruit snack, but its fruit sugars can affect blood glucose. The suitable portion depends on your individual plan, so ask your diabetes care team if you are unsure.
Is Züber fruit snack suitable for children?
Yes, Züber fruit snack can be offered to children who can chew it safely. It is not a substitute for varied whole foods, and young children should be supervised while eating to reduce choking risk.
Is Züber fruit snack a good alternative to candy?
It can be an alternative to candy if you want a fruit-based snack without added sugar. It is not sugar-free, though: fruit naturally contains sugars, so the difference is not that it contains no sugar at all.
Can you take Züber fruit snack hiking or travelling?
Yes, Züber fruit snack is a convenient, portable option for a hike, commute or trip because it comes in a pack. Keep it sealed until you are ready to eat it, and avoid leaving it somewhere hot for a long time.
How should you store an opened Züber fruit snack?
Close the opened Züber fruit snack pack tightly and keep it in a cool, dry place. Follow any storage directions on the specific pack, and discard the snack if its smell, appearance or texture has changed.
Züber fruit snack Vitamins & Minerals
Vitamins
B1
0.07mg · 6% DV
Vitamin E
0.84mg · 6% DV
Biotin
1.64µg · 5% DV
B6
0.09mg · 5% DV
Minerals
Manganese
0.42mg · 18% DV
Copper
0.15mg · 17% DV
Phosphorus
88mg · 13% DV
Magnesium
42mg · 10% DV
Potassium ⭐
244mg · 7% DV
Sodium
7.2mg · 0% DV
Züber fruit snack Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Züber fruit snack
To burn the 146 calories in 1 pack (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Züber fruit snack?
Züber fruit snack is a packaged, fruit-based snack with no added sugar, made for an easy bite on the go. It has a concentrated fruity flavour and a chewy, substantial texture, rather than the juiciness of fresh fruit. In Turkey, it can fit into a work or school bag for a break between meals; elsewhere, it works just as well as a portable snack for travel, a walk or a busy day.
It provides carbohydrates and fibre, along with some fat and protein. A medium pack is about 40 g, making it a convenient portion to have on its own. For a more filling snack, pair it with plain yoghurt or fresh fruit, or enjoy it with a drink when you want something sweet-tasting.
How Nutritious Is Züber fruit snack?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Züber fruit snack Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Züber fruit snack Contain Allergens?
Contains these allergens:
Which Diets Is Züber fruit snack Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Züber fruit snack Fat Profile
SATURATED
0.6g
MONOUNSATURATED
3.24g
POLYUNSATURATED
1.04g
Omega 6:3 ratio 32:1
Above the ideal 4:1 (32:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.