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🍫

●Low GI
⚡High Potassium
🌿High Fiber
Züber· all products

Züber Fruit Puffed Rice Chocolate Calories

Fruit and puffed rice chocolate

CALORIES · 100 G

456kcal

GI

48low

POTASSIUM · 100 G

462mg

FIBER · 100 G

10.2g

Quick answer

1 pack (small) of Züber Fruit Puffed Rice Chocolate (40 g) has 182 calories. That works out to 456 calories per 100 g. It contains 22.8 g of carbs, 2.3 g of protein, 8.8 g of fat and 4.1 g of fiber. Its 0.3 mg of Copper covers 28% of the Daily Value. Its glycemic index is 48 (low), so it raises blood sugar slowly.

Züber Fruit Puffed Rice Chocolate Nutrition Facts

Selected: 1 pack (small) · 40 g

182

KCAL / 40G

Carbs

22.8g

· 8% DV

Protein

2.3g

· 5% DV

Fat

8.8g

· 11% DV

Fiber

4.1g

· 15% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 51% · Protein 5% · Fat 44%

Züber Fruit Puffed Rice Chocolate nutrition facts table · 1 pack (small) (40 g)

NutrientAmount% DV
Calories182 kcal
Total fat8.8 g11%
Saturated fat5.12 g26%
Trans fat0 g
Sodium7.2 mg0%
Total carbohydrate22.8 g8%
Fiber4.1 g15%
Protein2.3 g5%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Small Pack of Züber Fruit Puffed Rice Chocolate?

ServingAmountCalories
1 pack (small)40 g182 kcal
1 piece (mini)10 g46 kcal
1 piece (small)20 g91 kcal
1 serving (medium)40 g182 kcal
2 piece (double)40 g182 kcal
1 serving (large)60 g274 kcal
2 pack (double)80 g365 kcal
100 g100 g456 kcal

Calculated from 456 calories per 100 g.

Frequently Asked Questions About Züber Fruit Puffed Rice Chocolate

What is Züber Fruit Puffed Rice Chocolate made of?

Züber Fruit Puffed Rice Chocolate brings together chocolate, fruit and puffed rice. The exact fruit and any other ingredients are listed on the package, since the product name alone does not specify the full recipe.

Is Züber Fruit Puffed Rice Chocolate healthier than regular chocolate?

Not necessarily: Züber Fruit Puffed Rice Chocolate adds fruit and puffed rice, giving it a different taste and texture, but it is still a chocolate snack. The fruit in it does not make it equivalent to a serving of fresh fruit.

How should you store Züber Fruit Puffed Rice Chocolate after opening?

Keep Züber Fruit Puffed Rice Chocolate sealed in a cool, dry place after opening. Heat can soften or melt the chocolate, while a closed package helps protect it from moisture and absorbing other food smells.

Does Züber Fruit Puffed Rice Chocolate have a crunchy texture?

Yes, the puffed rice gives Züber Fruit Puffed Rice Chocolate a crisp texture alongside the chocolate. The fruit adds another flavor element, though the exact fruit and its texture depend on the product formulation.

Does Züber Fruit Puffed Rice Chocolate contain real fruit?

The product is described as fruit chocolate, but its name does not tell you the fruit type or whether it is used as pieces, powder or another form. The package ingredient list gives those specifics.

Can Züber Fruit Puffed Rice Chocolate melt in a lunch bag?

Yes, Züber Fruit Puffed Rice Chocolate can soften or melt if a lunch bag gets warm, because it contains chocolate. Keep it out of direct sun and away from hot parts of a car or bag.

Is Züber Fruit Puffed Rice Chocolate suitable for children?

Yes, children can have Züber Fruit Puffed Rice Chocolate as an occasional sweet. Its fruit content does not make it a substitute for whole fruit, so serve it as a treat rather than as a fruit portion.

Can people with diabetes eat Züber Fruit Puffed Rice Chocolate?

Some people with diabetes may be able to include Züber Fruit Puffed Rice Chocolate in a meal plan, but chocolate and rice contribute carbohydrates. A doctor or dietitian can help match a portion to an individual glucose-management plan.

Is Züber Fruit Puffed Rice Chocolate a good snack for weight loss?

Züber Fruit Puffed Rice Chocolate is not specifically a weight-loss snack; it can fit as a small treat if it suits the person's eating plan. Fruit in the product does not by itself make it promote weight loss.

What makes Züber Fruit Puffed Rice Chocolate different from a chocolate bar with nuts?

Züber Fruit Puffed Rice Chocolate pairs chocolate with fruit and puffed rice rather than relying on nuts for its contrasting texture. That gives it a crisp, lighter-feeling bite, with fruit flavor instead of a nutty one.

Züber Fruit Puffed Rice Chocolate Vitamins & Minerals

Vitamins

B3

0.48mg · 3% DV

Vitamin E

0.44mg · 3% DV

B6

0.05mg · 3% DV

Biotin

0.84µg · 3% DV

Minerals

Copper

0.26mg · 29% DV

Manganese

0.41mg · 18% DV

Magnesium

48mg · 11% DV

Phosphorus

74mg · 11% DV

Potassium ⭐

185mg · 5% DV

Sodium

7.2mg · 0% DV

Züber Fruit Puffed Rice Chocolate Glycemic Index

GLYCEMIC INDEX

48
Low
0 Low5570100

GLYCEMIC LOAD

6.8
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Züber Fruit Puffed Rice Chocolate

To burn the 182 calories in 1 pack (small) (40 g):

🚶

45min

Walking (5 km/h)

🏃

19min

Running (8 km/h)

🚴

25min

Cycling

🏊

21min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Züber Fruit Puffed Rice Chocolate?

Züber Fruit Puffed Rice Chocolate is a packaged sweet combining chocolate with fruit and crisped rice. The puffed grains add a light crunch, while the fruit brings a contrasting flavour and texture; it is an easy-to-carry alternative to a plain chocolate bar.

Enjoy it as a small snack, perhaps with coffee or tea, or tuck it into a lunch bag for a sweet treat on the go. Its 10.2 g of fibre per 100 g is notable for a chocolate-based snack, though it is still energy-dense. If you want a lighter snack, have part of the pack alongside fresh fruit rather than treating it as a meal replacement.

How Nutritious Is Züber Fruit Puffed Rice Chocolate?

Nutrient density

Medium

46/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

39/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Züber Fruit Puffed Rice Chocolate Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Züber Fruit Puffed Rice Chocolate Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Züber Fruit Puffed Rice Chocolate Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Züber Fruit Puffed Rice Chocolate Fat Profile

SATURATED

5.12g

MONOUNSATURATED

2.2g

POLYUNSATURATED

1.28g

⚖️

Omega 6:3 ratio 62:1

Above the ideal 4:1 (62:1).

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🍯

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540 kcal

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320 kcal

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210 kcal

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Have another question about Züber Fruit Puffed Rice Chocolate?

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Nutrition data compiled from USDA FoodData Central and scientific sources.