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Fruit and puffed rice chocolate
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 pack (small) of Züber Fruit Puffed Rice Chocolate (40 g) has 182 calories. That works out to 456 calories per 100 g. It contains 22.8 g of carbs, 2.3 g of protein, 8.8 g of fat and 4.1 g of fiber. Its 0.3 mg of Copper covers 28% of the Daily Value. Its glycemic index is 48 (low), so it raises blood sugar slowly.
Selected: 1 pack (small) · 40 g
182
KCAL / 40G
Carbs
22.8g
· 8% DV
Protein
2.3g
· 5% DV
Fat
8.8g
· 11% DV
Fiber
4.1g
· 15% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 51% · Protein 5% · Fat 44%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 182 kcal | |
| Total fat | 8.8 g | 11% |
| Saturated fat | 5.12 g | 26% |
| Trans fat | 0 g | |
| Sodium | 7.2 mg | 0% |
| Total carbohydrate | 22.8 g | 8% |
| Fiber | 4.1 g | 15% |
| Protein | 2.3 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 pack (small) | 40 g | 182 kcal |
| 1 piece (mini) | 10 g | 46 kcal |
| 1 piece (small) | 20 g | 91 kcal |
| 1 serving (medium) | 40 g | 182 kcal |
| 2 piece (double) | 40 g | 182 kcal |
| 1 serving (large) | 60 g | 274 kcal |
| 2 pack (double) | 80 g | 365 kcal |
| 100 g | 100 g | 456 kcal |
Calculated from 456 calories per 100 g.
Züber Fruit Puffed Rice Chocolate brings together chocolate, fruit and puffed rice. The exact fruit and any other ingredients are listed on the package, since the product name alone does not specify the full recipe.
Not necessarily: Züber Fruit Puffed Rice Chocolate adds fruit and puffed rice, giving it a different taste and texture, but it is still a chocolate snack. The fruit in it does not make it equivalent to a serving of fresh fruit.
Keep Züber Fruit Puffed Rice Chocolate sealed in a cool, dry place after opening. Heat can soften or melt the chocolate, while a closed package helps protect it from moisture and absorbing other food smells.
Yes, the puffed rice gives Züber Fruit Puffed Rice Chocolate a crisp texture alongside the chocolate. The fruit adds another flavor element, though the exact fruit and its texture depend on the product formulation.
The product is described as fruit chocolate, but its name does not tell you the fruit type or whether it is used as pieces, powder or another form. The package ingredient list gives those specifics.
Yes, Züber Fruit Puffed Rice Chocolate can soften or melt if a lunch bag gets warm, because it contains chocolate. Keep it out of direct sun and away from hot parts of a car or bag.
Yes, children can have Züber Fruit Puffed Rice Chocolate as an occasional sweet. Its fruit content does not make it a substitute for whole fruit, so serve it as a treat rather than as a fruit portion.
Some people with diabetes may be able to include Züber Fruit Puffed Rice Chocolate in a meal plan, but chocolate and rice contribute carbohydrates. A doctor or dietitian can help match a portion to an individual glucose-management plan.
Züber Fruit Puffed Rice Chocolate is not specifically a weight-loss snack; it can fit as a small treat if it suits the person's eating plan. Fruit in the product does not by itself make it promote weight loss.
Züber Fruit Puffed Rice Chocolate pairs chocolate with fruit and puffed rice rather than relying on nuts for its contrasting texture. That gives it a crisp, lighter-feeling bite, with fruit flavor instead of a nutty one.
Vitamins
B3
0.48mg · 3% DV
Vitamin E
0.44mg · 3% DV
B6
0.05mg · 3% DV
Biotin
0.84µg · 3% DV
Minerals
Copper
0.26mg · 29% DV
Manganese
0.41mg · 18% DV
Magnesium
48mg · 11% DV
Phosphorus
74mg · 11% DV
Potassium ⭐
185mg · 5% DV
Sodium
7.2mg · 0% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 182 calories in 1 pack (small) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Züber Fruit Puffed Rice Chocolate is a packaged sweet combining chocolate with fruit and crisped rice. The puffed grains add a light crunch, while the fruit brings a contrasting flavour and texture; it is an easy-to-carry alternative to a plain chocolate bar.
Enjoy it as a small snack, perhaps with coffee or tea, or tuck it into a lunch bag for a sweet treat on the go. Its 10.2 g of fibre per 100 g is notable for a chocolate-based snack, though it is still energy-dense. If you want a lighter snack, have part of the pack alongside fresh fruit rather than treating it as a meal replacement.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
5.12g
MONOUNSATURATED
2.2g
POLYUNSATURATED
1.28g
Omega 6:3 ratio 62:1
Above the ideal 4:1 (62:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.