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Züber Fruit Peanut Granola Bar Calories
A convenient granola bar containing fruit, peanuts and grains; provides energy and fiber.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Züber Fruit Peanut Granola Bar (30 g) has 103 calories. That works out to 344 calories per 100 g. It contains 0 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its 0.4 mg of Manganese covers 16% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Züber Fruit Peanut Granola Bar Nutrition Facts
Selected: 1 piece (medium) · 30 g
103
KCAL / 30G
Carbs
0g
· 0% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 0% · Fat 100%
Züber Fruit Peanut Granola Bar nutrition facts table · 1 piece (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 103 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0.96 g | 5% |
| Trans fat | 0.02 g | |
| Sodium | 54 mg | 2% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Züber Fruit Peanut Granola Bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 30 g | 103 kcal |
| 1 piece (mini) | 20 g | 69 kcal |
| 1 piece (small) | 25 g | 86 kcal |
| 1 serving (medium) | 30 g | 103 kcal |
| 1 pack (medium) | 30 g | 103 kcal |
| 1 piece (large) | 40 g | 138 kcal |
| 2 piece (double) | 60 g | 206 kcal |
| 1 pack (double) | 60 g | 206 kcal |
| 100 g | 100 g | 344 kcal |
Calculated from 344 calories per 100 g.
Frequently Asked Questions About Züber Fruit Peanut Granola Bar
Is Züber Fruit Peanut Granola Bar a healthy snack?
Züber Fruit Peanut Granola Bar can be a convenient snack, with fruit, peanuts and grains. It is not automatically a balanced meal, so pair it with something like yogurt or fresh fruit if you want a more substantial snack.
What is in Züber Fruit Peanut Granola Bar?
Züber Fruit Peanut Granola Bar contains fruit, peanuts and grains. The exact fruit and any other ingredients are not specified here, so use the package ingredient list if you need to identify a particular ingredient or sweetener.
Does Züber Fruit Peanut Granola Bar contain added sugar?
The product information provided does not establish whether sugar or another sweetener is added. Fruit can make a bar taste sweet without answering that question, so check the ingredient list for sugar, syrup or other sweetening ingredients.
Can Züber Fruit Peanut Granola Bar replace breakfast?
It can work as a quick option when breakfast is rushed, but Züber Fruit Peanut Granola Bar is a snack rather than a complete breakfast. Pair it with a more substantial food, such as yogurt, if you need a fuller meal.
How does Züber Fruit Peanut Granola Bar compare with a homemade granola bar?
Züber Fruit Peanut Granola Bar is ready-made and portioned, while a homemade bar lets you choose the fruit, grains and sweetener. Making one at home gives you control over the recipe, but its nutrition and texture depend on what you use.
Will Züber Fruit Peanut Granola Bar keep you full?
Züber Fruit Peanut Granola Bar may work as a small snack, but how long it satisfies you depends on your appetite and what else you eat. Pairing it with a protein-rich food such as yogurt can make the snack more substantial.
When should you eat Züber Fruit Peanut Granola Bar before a workout?
You can eat Züber Fruit Peanut Granola Bar as a convenient pre-workout snack. Choose a timing that feels comfortable for you, and avoid trying it for the first time just before an especially demanding session.
How should you store Züber Fruit Peanut Granola Bar after opening?
Keep Züber Fruit Peanut Granola Bar in a cool, dry place and close the wrapper securely after opening to limit exposure to air. Follow the package’s storage instructions and use the bar by its stated date.
Is Züber Fruit Peanut Granola Bar a good snack to carry while travelling?
Yes, Züber Fruit Peanut Granola Bar is a ready-to-eat, portable snack, so it can be useful on a journey when a meal is not available. Keep it in its wrapper and avoid leaving it somewhere hot for a long time.
Züber Fruit Peanut Granola Bar Vitamins & Minerals
Vitamins
Vitamin E
0.78mg · 5% DV
Biotin
1.5µg · 5% DV
B3
0.72mg · 5% DV
B1
0.05mg · 4% DV
Minerals
Manganese
0.36mg · 16% DV
Copper
0.09mg · 10% DV
Phosphorus
54mg · 8% DV
Magnesium
25mg · 6% DV
Sodium
54mg · 2% DV
Potassium ⭐
78mg · 2% DV
Züber Fruit Peanut Granola Bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Züber Fruit Peanut Granola Bar
To burn the 103 calories in 1 piece (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Züber Fruit Peanut Granola Bar?
Züber Fruit Peanut Granola Bar is a packaged snack combining fruit, peanuts and grains in a portable bar. Granola bars are made for convenience: they travel easily and can be eaten without preparation when you need something between meals.
The fruit brings sweetness, while peanuts add a nutty flavour and the grains give the bar a substantial, chewy texture. It works as a quick snack at work, on a walk or in a lunchbox, and is also easy to pack for travel. Its grains, fruit and peanuts make it a source of energy and fibre; pair it with plain yoghurt or fresh fruit for a more filling snack.
How Nutritious Is Züber Fruit Peanut Granola Bar?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Züber Fruit Peanut Granola Bar Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Züber Fruit Peanut Granola Bar Contain Allergens?
Contains these allergens:
Which Diets Is Züber Fruit Peanut Granola Bar Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Züber Fruit Peanut Granola Bar Fat Profile
SATURATED
0.96g
MONOUNSATURATED
2.04g
POLYUNSATURATED
1.53g
Omega 6:3 ratio 72:1
Above the ideal 4:1 (72:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.