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Züber Fruit Peanut Bar Calories
Fruit and peanut snack bar
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Züber Fruit Peanut Bar (35 g) has 145 calories. That works out to 414 calories per 100 g. It contains 17.2 g of carbs, 3.9 g of protein, 6.3 g of fat and 4.2 g of fiber. Its 0.2 mg of Copper covers 24% of the Daily Value. Its glycemic index is 48 (low), so it raises blood sugar slowly.
Züber Fruit Peanut Bar Nutrition Facts
Selected: 1 piece (medium) · 35 g
145
KCAL / 35G
Carbs
17.2g
· 6% DV
Protein
3.9g
· 8% DV
Fat
6.3g
· 8% DV
Fiber
4.2g
· 15% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 49% · Protein 11% · Fat 40%
Züber Fruit Peanut Bar nutrition facts table · 1 piece (medium) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 145 kcal | |
| Total fat | 6.3 g | 8% |
| Saturated fat | 0.98 g | 5% |
| Trans fat | 0 g | |
| Sodium | 6.3 mg | 0% |
| Total carbohydrate | 17.2 g | 6% |
| Fiber | 4.2 g | 15% |
| Protein | 3.9 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Züber Fruit Peanut Bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 35 g | 145 kcal |
| 1 piece (mini) | 18 g | 75 kcal |
| 1 piece (small) | 25 g | 104 kcal |
| 1 pack (medium) | 35 g | 145 kcal |
| 1 piece (large) | 50 g | 207 kcal |
| 2 piece (double) | 70 g | 290 kcal |
| 100 g | 100 g | 414 kcal |
| 3 piece (triple) | 105 g | 435 kcal |
Calculated from 414 calories per 100 g.
Frequently Asked Questions About Züber Fruit Peanut Bar
What is in a Züber Fruit Peanut Bar?
A Züber Fruit Peanut Bar is a snack bar made with fruit and peanuts. The exact fruit and any other ingredients can vary by product version, so use the ingredient list on the wrapper for the precise recipe of the bar you have.
Does a Züber Fruit Peanut Bar have added sugar?
A Züber Fruit Peanut Bar contains sugars naturally present in fruit; whether a particular version also has added sugar is shown in its current ingredient list. Look for sugar, syrups, or fruit juice concentrates in the ingredients.
Is a Züber Fruit Peanut Bar a good snack for hiking or travel?
Yes, a Züber Fruit Peanut Bar is compact and easy to carry, making it a convenient snack on a hike or while travelling. Keep it wrapped until you are ready to eat it, especially when carrying it in a bag.
Can a Züber Fruit Peanut Bar replace breakfast?
No, a Züber Fruit Peanut Bar on its own is a snack, not a complete breakfast. Pair it with something more substantial, such as yogurt or eggs, if you need a breakfast that will carry you through the morning.
Is a Züber Fruit Peanut Bar good before a workout?
A Züber Fruit Peanut Bar can work as a portable pre-workout snack. Its peanuts provide fat and fibre, which may feel heavy if you eat the bar immediately before exercise; allow time for digestion if that affects you.
Does a Züber Fruit Peanut Bar keep you full?
A Züber Fruit Peanut Bar may be more filling than a low-fibre sweet because it combines fruit with peanuts. It is still a snack-sized food, so it may not satisfy hunger as long as a balanced meal.
Can you eat a Züber Fruit Peanut Bar every day?
Yes, you can include a Züber Fruit Peanut Bar in your regular snack rotation if it suits your needs. Varying snacks with whole fruit, yogurt, or other foods helps keep your choices from relying on one packaged bar.
Is a Züber Fruit Peanut Bar suitable for weight loss?
A Züber Fruit Peanut Bar can fit into a weight-loss eating plan as a planned snack. Its small size can make portions easy to manage, but eating it in place of a meal may leave you hungry soon afterward.
How should you store an opened Züber Fruit Peanut Bar?
Wrap an opened Züber Fruit Peanut Bar tightly and keep it in a cool, dry place. Eat it soon after opening, since exposure to air can dry it out and affect its texture.
How is a Züber Fruit Peanut Bar different from eating fruit and peanuts separately?
A Züber Fruit Peanut Bar combines fruit and peanuts in a ready-to-carry portion, while eating them separately lets you choose the amounts and types yourself. Whole fruit also has its original texture, which the bar does not.
Züber Fruit Peanut Bar Vitamins & Minerals
Vitamins
B3
3.18mg · 20% DV
Biotin
2.97µg · 10% DV
B5
0.49mg · 10% DV
B1
0.11mg · 9% DV
Minerals
Copper
0.22mg · 24% DV
Manganese
0.47mg · 20% DV
Phosphorus
100mg · 14% DV
Magnesium
51mg · 12% DV
Potassium ⭐
214mg · 6% DV
Sodium
6.3mg · 0% DV
Züber Fruit Peanut Bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Züber Fruit Peanut Bar
To burn the 145 calories in 1 piece (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Züber Fruit Peanut Bar?
Züber Fruit Peanut Bar is a packaged snack bar combining fruit and peanuts, made to be eaten on its own between meals. Its flavour brings together fruity sweetness and the roasted, full taste of peanuts, while the chewy texture is broken up by pieces of nut.
A convenient option in Turkey for a work break, a journey or a quick bite between meals, it also fits easily into a lunchbox or day bag. It gets much of its energy from carbohydrates and fat, with fruit and peanuts contributing fibre and some protein. For a lighter snack, enjoy one bar with water or unsweetened tea rather than pairing it with another sweet.
How Nutritious Is Züber Fruit Peanut Bar?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Züber Fruit Peanut Bar Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Züber Fruit Peanut Bar Contain Allergens?
Contains these allergens:
Which Diets Is Züber Fruit Peanut Bar Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Züber Fruit Peanut Bar Fat Profile
SATURATED
0.98g
MONOUNSATURATED
2.97g
POLYUNSATURATED
2.13g
Omega 6:3 ratio 203:1
Above the ideal 4:1 (203:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.