Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🍫
Züber Fruit Chocolate Spread Calories
Hazelnut chocolate spread with fruit and cocoa
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Züber Fruit Chocolate Spread (15 g) has 73 calories. That works out to 487 calories per 100 g. It contains 6.5 g of carbs, 1.3 g of protein, 4.6 g of fat and 1.3 g of fiber. Its 0.2 mg of Copper covers 18% of the Daily Value. Its glycemic index is 38 (low), so it raises blood sugar slowly.
Züber Fruit Chocolate Spread Nutrition Facts
Selected: 1 tablespoon (medium) · 15 g
73
KCAL / 15G
Carbs
6.5g
· 2% DV
Protein
1.3g
· 3% DV
Fat
4.6g
· 6% DV
Fiber
1.3g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 36% · Protein 7% · Fat 57%
Züber Fruit Chocolate Spread nutrition facts table · 1 tablespoon (medium) (15 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 73 kcal | |
| Total fat | 4.6 g | 6% |
| Saturated fat | 0.64 g | 3% |
| Trans fat | 0 g | |
| Sodium | 2.7 mg | 0% |
| Total carbohydrate | 6.5 g | 2% |
| Fiber | 1.3 g | 5% |
| Protein | 1.3 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Tablespoon of Züber Fruit Chocolate Spread?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 15 g | 73 kcal |
| 1 teaspoon (small) | 5 g | 24 kcal |
| 1 slice (thin) | 20 g | 97 kcal |
| 2 tablespoon (double) | 30 g | 146 kcal |
| 1 slice (thick) | 30 g | 146 kcal |
| 1 serving (medium) | 30 g | 146 kcal |
| 1 pack (mini) | 40 g | 195 kcal |
| 1 serving (large) | 45 g | 219 kcal |
| 100 g | 100 g | 487 kcal |
Calculated from 487 calories per 100 g.
Frequently Asked Questions About Züber Fruit Chocolate Spread
What is Züber Fruit Chocolate Spread made from?
Züber Fruit Chocolate Spread is a hazelnut-and-cocoa spread that also contains fruit. Exact ingredients and proportions can vary by product version, so use the jar’s ingredient list if you need to check for a particular ingredient.
Does Züber Fruit Chocolate Spread taste like Nutella?
It has a chocolate-and-hazelnut taste, but Züber Fruit Chocolate Spread is not the same as Nutella: its fruit ingredients give it a different sweetness and flavor. The two products also have different recipes, so they are not interchangeable in every dish.
How do you eat Züber Fruit Chocolate Spread?
Spread Züber Fruit Chocolate Spread on toast, or add a small spoonful to porridge, pancakes, or sliced fruit. It also works as a filling for crepes. Its sweet, rich flavor pairs well with plain yogurt or other less-sweet foods.
Does Züber Fruit Chocolate Spread need to be refrigerated after opening?
Usually, Züber Fruit Chocolate Spread can be kept in a cool, dry cupboard after opening rather than refrigerated. Close the lid tightly and use a clean, dry utensil each time; follow the storage directions printed on the jar if they differ.
Can Züber Fruit Chocolate Spread replace chocolate spread in baking?
Yes, Züber Fruit Chocolate Spread can be used in some baking recipes as a filling or topping. It may make the result sweeter or fruitier than a conventional chocolate spread, so taste the mixture before adding extra sugar.
Is Züber Fruit Chocolate Spread sweetened with fruit instead of sugar?
Fruit contributes sweetness to Züber Fruit Chocolate Spread, but that alone does not confirm whether the product contains added sugar. Check the current jar’s ingredient list for added sweeteners; sugars naturally present in fruit still count toward total sugars.
How is Züber Fruit Chocolate Spread different from fruit jam?
Züber Fruit Chocolate Spread is not jam: it combines hazelnut and cocoa with fruit, giving it a creamy, chocolatey character. Jam is fruit-based and typically has a softer, more fruity flavor and a different texture.
Can Züber Fruit Chocolate Spread be used in oatmeal or smoothies?
Yes, a spoonful of Züber Fruit Chocolate Spread can flavor oatmeal or a smoothie. Blend it with milk or yogurt and fruit, or stir it into warm oats; taste before adding another sweetener.
Is Züber Fruit Chocolate Spread suitable for children?
Yes, children can have Züber Fruit Chocolate Spread occasionally in a modest portion, but it is a sweet spread rather than a meal. It contains hazelnuts, so do not serve it to a child with a tree-nut allergy.
Can people with diabetes eat Züber Fruit Chocolate Spread?
People with diabetes may be able to include a measured portion of Züber Fruit Chocolate Spread, but fruit-derived sugars can still affect blood glucose. Account for it within the meal’s carbohydrate plan; individual guidance from a diabetes care professional may help.
Züber Fruit Chocolate Spread Vitamins & Minerals
Vitamins
Vitamin E
0.91mg · 6% DV
B1
0.03mg · 3% DV
B2
0.02mg · 2% DV
Biotin
0.53µg · 2% DV
Minerals
Copper
0.16mg · 18% DV
Manganese
0.34mg · 15% DV
Magnesium
27mg · 6% DV
Phosphorus
40mg · 6% DV
Potassium ⭐
89mg · 3% DV
Sodium
2.7mg · 0% DV
Züber Fruit Chocolate Spread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Züber Fruit Chocolate Spread
To burn the 73 calories in 1 tablespoon (medium) (15 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Züber Fruit Chocolate Spread?
Züber Fruit Chocolate Spread is a sweet, spoonable spread bringing together fruit, hazelnut and cocoa-chocolate flavours. The hazelnut and cocoa notes meet a fruity sweetness in a thick, easy-to-spread texture, making it suitable for a thin layer on bread or toast.
It works on toast, pancakes or porridge, and can also be paired with fresh fruit for breakfast or a snack. With its fat and carbohydrate content, it is energy-dense: 100 g provides 487 kcal, so a little goes a long way. Pairing a modest spoonful with fruit or plain yoghurt can make for a more balanced serving.
How Nutritious Is Züber Fruit Chocolate Spread?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Züber Fruit Chocolate Spread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Züber Fruit Chocolate Spread Contain Allergens?
Contains these allergens:
Which Diets Is Züber Fruit Chocolate Spread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Züber Fruit Chocolate Spread Fat Profile
SATURATED
0.64g
MONOUNSATURATED
2.91g
POLYUNSATURATED
0.8g
Omega 6:3 ratio 76:1
Above the ideal 4:1 (76:1).
Compare Züber Fruit Chocolate Spread
Foods Similar to Züber Fruit Chocolate Spread
Have another question about Züber Fruit Chocolate Spread?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.