1 piece (medium) of Züber Fruit Bar (40 g) has 144 calories. That works out to 360 calories per 100 g. It contains 27.2 g of carbs, 1.8 g of protein, 3 g of fat and 3.2 g of fiber. Its 0.1 mg of Copper covers 8% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.

What is Züber Fruit Bar?

Züber Fruit Bar is a compact, packaged fruit-based snack from the Turkish brand Züber. Its dense, slightly uneven texture has visible fruit and nut pieces, with a sweet, fruity taste and a chewy bite.

It is easy to carry for a desk break, a journey or a quick snack between meals; a medium piece is about 40 g. In Turkey, it can sit alongside tea or coffee, while elsewhere it works just as well in a lunchbox or as a portable snack. Its nutrition is mainly carbohydrate, with some fibre (8 g per 100 g). Pair it with plain yoghurt or an unsweetened drink if you want a more substantial snack.

Züber Fruit Bar Nutrition Facts

Selected: 100 g

360

KCAL / 100G

Carbs

68g

· 25% DV

Protein

4.5g

· 9% DV

Fat

7.5g

· 10% DV

Fiber

· 29% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 76% · Protein 5% · Fat 19%

Züber Fruit Bar Vitamins & Minerals

Vitamins

0.08mg · 7% DV

0.09mg · 7% DV

1.1mg · 7% DV

0.35mg · 7% DV

Minerals

Phosphorus

85mg · 12% DV

Potassium ⭐

420mg · 12% DV

Magnesium

45mg · 11% DV

Zinc

1mg · 9% DV

How Nutritious Is Züber Fruit Bar?

Nutrient density

Medium

42/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

41/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Züber Fruit Bar Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Züber Fruit Bar

To burn the 360 calories in 100 g:

🚶

89min

Walking (5 km/h)

🏃

37min

Running (8 km/h)

🚴

49min

Cycling

🏊

42min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Züber Fruit Bar Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Züber Fruit Bar Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts yes

Tree nuts yes

Fish free

Soy free

Sesame yes

Which Diets Is Züber Fruit Bar Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Züber Fruit Bar Fat Profile

SATURATED

0.9g

MONOUNSATURATED

2.1g

POLYUNSATURATED

1.4g

⚖️

Omega 6:3 ratio 24:1

Above the ideal 4:1 (24:1).

Compare Züber Fruit Bar

🍓vs🧴

Züber Fruit Bar vs Hawthorn Vinegar342 kcal more per 100 g

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Züber Fruit Bar vs Tantuni150 kcal more per 100 g

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Züber Fruit Bar vs Chicken Wrap165 kcal more per 100 g

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Züber Fruit Bar vs Protein Bar10 kcal more per 100 g

→

Foods Similar to Züber Fruit Bar

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

Frequently Asked Questions About Züber Fruit Bar

What is in Züber Fruit Bar?

Züber Fruit Bar is a fruit-based bar with visible fruit and nut pieces. The exact ingredients can vary by variety, so check the ingredient list on the wrapper if you need to know which fruits or other ingredients are in a particular bar.

Does Züber Fruit Bar contain added sugar?

The fruit in Züber Fruit Bar contributes to its sweetness, but that alone does not establish whether a particular variety has added sugar. Look for an added-sugar statement and the ingredient list on that bar’s wrapper.

Is Züber Fruit Bar a healthy snack?

Züber Fruit Bar can be a convenient fruit-based snack, but it is not the same as eating fresh whole fruit. Its compact bar format makes it easy to carry, so it can work as an occasional snack when fresh fruit is not handy.

Can Züber Fruit Bar replace fresh fruit?

No, Züber Fruit Bar is not a complete substitute for fresh fruit. It is a compact bar made from fruit and other pieces, so it does not offer the same water content or eating experience as biting into a whole piece of fresh fruit.

Is Züber Fruit Bar good for weight loss?

Züber Fruit Bar is not a weight-loss product. It can fit as a portioned snack, but eating it in addition to your usual snacks may add to your daily intake; consider it as a planned alternative rather than a way to lose weight.

Is Züber Fruit Bar a good pre-workout snack?

Yes, Züber Fruit Bar can be a convenient pre-workout snack. Its fruit-based ingredients provide carbohydrates, and the individually portable format makes it easy to take along when you want a small bite before exercise.

Can children eat Züber Fruit Bar?

Yes, children can eat Züber Fruit Bar if its texture and pieces are suitable for their age and chewing ability. Supervise young children while they eat, since firm or chunky pieces can be a choking risk.

How should you store Züber Fruit Bar after opening?

After opening Züber Fruit Bar, keep the wrapper closed and store it in a cool, dry place. Leaving it exposed can make the bar dry out or become sticky, so eat it soon to preserve its texture.

Can you eat Züber Fruit Bar for breakfast?

Yes, Züber Fruit Bar can be part of breakfast, but it is not a complete breakfast on its own. Pair it with a protein-containing food, such as yogurt or eggs, for a more substantial morning meal.

Can people with diabetes eat Züber Fruit Bar?

People with diabetes may be able to include Züber Fruit Bar, but its fruit-based description does not mean it is carbohydrate-free. Portion size and blood-glucose response matter, so follow the eating plan agreed with your clinician or dietitian.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 25, 2026