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Züber Fruit Ball (Cocoa & Hazelnut) Calories
Natural fruit balls with cocoa and hazelnut, additive-free snack
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Züber Fruit Ball (Cocoa & Hazelnut) (20 g) has 82 calories. That works out to 410 calories per 100 g. It contains 10.4 g of carbs, 1.4 g of protein, 3.6 g of fat and 1.6 g of fiber. Its 0.1 mg of Copper covers 9% of the Daily Value. Its glycemic index is 45 (medium), so it raises blood sugar at a moderate pace.
Züber Fruit Ball (Cocoa & Hazelnut) Nutrition Facts
Selected: 1 piece (medium) · 20 g
82
KCAL / 20G
Carbs
10.4g
· 4% DV
Protein
1.4g
· 3% DV
Fat
3.6g
· 5% DV
Fiber
1.6g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 52% · Protein 7% · Fat 41%
Züber Fruit Ball (Cocoa & Hazelnut) nutrition facts table · 1 piece (medium) (20 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 82 kcal | |
| Total fat | 3.6 g | 5% |
| Saturated fat | 0.44 g | 2% |
| Trans fat | 0 g | |
| Sodium | 1.6 mg | 0% |
| Total carbohydrate | 10.4 g | 4% |
| Fiber | 1.6 g | 6% |
| Protein | 1.4 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Züber Fruit Ball (Cocoa & Hazelnut)?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 20 g | 82 kcal |
| 1 piece (small) | 15 g | 62 kcal |
| 1 piece (large) | 30 g | 123 kcal |
| 1 serving (double) | 40 g | 164 kcal |
| 2 piece (medium) | 40 g | 164 kcal |
| 3 piece (medium) | 60 g | 246 kcal |
| 1 pack (whole) | 60 g | 246 kcal |
| 100 g | 100 g | 410 kcal |
| 5 piece (medium) | 100 g | 410 kcal |
Calculated from 410 calories per 100 g.
Frequently Asked Questions About Züber Fruit Ball (Cocoa & Hazelnut)
What is in Züber Fruit Ball (Cocoa & Hazelnut)?
Züber Fruit Ball (Cocoa & Hazelnut) is a fruit-based snack with cocoa and hazelnut. The information available here does not specify the full ingredient list or the proportions, so consult the package for the exact recipe.
Is Züber Fruit Ball (Cocoa & Hazelnut) a good snack?
It can be a convenient sweet snack, but it is not a substitute for a balanced meal. Its fruit, cocoa and hazelnut make it different from plain candy, yet it is still best treated as a snack rather than an everyday health food.
Does Züber Fruit Ball (Cocoa & Hazelnut) contain added sugar?
The fact that it is described as additive-free does not confirm that it has no added sugar. Fruit naturally contributes sugars, and the available product details do not settle whether sugar is added, so check the ingredient list on the pack.
Is Züber Fruit Ball (Cocoa & Hazelnut) suitable for weight loss?
It can fit as a small planned treat, but it is not a weight-loss food. One medium piece is about 20 g; portioning one piece instead of eating several straight from the pack helps keep the snack deliberate.
Can people with diabetes eat Züber Fruit Ball (Cocoa & Hazelnut)?
Some people with diabetes may fit a small portion into their meal plan, but its carbohydrates can affect blood glucose. The right portion depends on individual targets and treatment, so ask your healthcare professional if you need personal guidance.
Is Züber Fruit Ball (Cocoa & Hazelnut) safe for someone with a hazelnut allergy?
No. Hazelnut is an ingredient, and the product is identified as containing tree nuts. Anyone with a hazelnut allergy should avoid it and take any cross-contact warning on the package seriously.
How should you store Züber Fruit Ball (Cocoa & Hazelnut) after opening?
Close the package tightly and keep it in a cool, dry place after opening. Heat can affect the texture and taste; follow any more specific storage directions on the package and avoid leaving the opened snack exposed.
Can Züber Fruit Ball (Cocoa & Hazelnut) replace a meal?
No. It is a snack, not a complete meal, and it does not provide the range of foods needed for a balanced meal. Pair it with a proper meal rather than relying on it to keep you nourished for hours.
Is Züber Fruit Ball (Cocoa & Hazelnut) unprocessed because it has no additives?
No. Züber Fruit Ball (Cocoa & Hazelnut) is classified as a processed product. Being additive-free describes whether additives are used; it does not mean the ingredients have not been combined or processed.
Is Züber Fruit Ball (Cocoa & Hazelnut) a good pre-workout snack?
It may work as a small snack before exercise if you tolerate it well. Its fruit provides carbohydrates, while the hazelnut adds fat, so it may feel heavier than a simple fruit snack if eaten immediately before a workout.
Züber Fruit Ball (Cocoa & Hazelnut) Vitamins & Minerals
Vitamins
B1
0.03mg · 3% DV
B5
0.1mg · 2% DV
Vitamin E
0.3mg · 2% DV
B3
0.24mg · 2% DV
Minerals
Copper
0.08mg · 9% DV
Manganese
0.12mg · 5% DV
Magnesium
16mg · 4% DV
Phosphorus
24mg · 3% DV
Potassium ⭐
110mg · 3% DV
Sodium
1.6mg · 0% DV
Züber Fruit Ball (Cocoa & Hazelnut) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Züber Fruit Ball (Cocoa & Hazelnut)
To burn the 82 calories in 1 piece (medium) (20 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Züber Fruit Ball (Cocoa & Hazelnut)?
Züber Fruit Ball with cocoa and hazelnut is a packaged, fruit-based sweet snack combining fruit with cocoa and hazelnut. Its compact format makes it convenient when you want something sweet on the go, while the cocoa and nut bring a deeper flavour alongside the fruit’s sweetness.
The texture is typically soft and dense, making it an easy pairing for coffee or tea, or a quick bite between meals. It provides 8 g of fibre per 100 g, but is still a sweet snack, so portion size matters; one medium piece is about 20 g. For a more filling snack, have it with plain yoghurt, or enjoy it alongside fresh fruit.
How Nutritious Is Züber Fruit Ball (Cocoa & Hazelnut)?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Züber Fruit Ball (Cocoa & Hazelnut) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Züber Fruit Ball (Cocoa & Hazelnut) Contain Allergens?
Contains these allergens:
Which Diets Is Züber Fruit Ball (Cocoa & Hazelnut) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Züber Fruit Ball (Cocoa & Hazelnut) Fat Profile
SATURATED
0.44g
MONOUNSATURATED
2g
POLYUNSATURATED
0.6g
Omega 6:3 ratio 22:1
Above the ideal 4:1 (22:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.