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Züber Forest Fruit Snack Calories
Forest fruit, additive-free, natural snack
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Züber Forest Fruit Snack (35 g) has 112 calories. That works out to 320 calories per 100 g. It contains 22.8 g of carbs, 1.6 g of protein, 2.3 g of fat and 3 g of fiber. Its 0 mg of Copper covers 5% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Züber Forest Fruit Snack Nutrition Facts
Selected: 1 piece (medium) · 35 g
112
KCAL / 35G
Carbs
22.8g
· 8% DV
Protein
1.6g
· 3% DV
Fat
2.3g
· 3% DV
Fiber
3g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 77% · Protein 5% · Fat 18%
Züber Forest Fruit Snack nutrition facts table · 1 piece (medium) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 112 kcal | |
| Total fat | 2.3 g | 3% |
| Saturated fat | 0.42 g | 2% |
| Trans fat | 0 g | |
| Sodium | 3.5 mg | 0% |
| Total carbohydrate | 22.8 g | 8% |
| Fiber | 3 g | 11% |
| Protein | 1.6 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Züber Forest Fruit Snack?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 35 g | 112 kcal |
| 1 piece (mini) | 15 g | 48 kcal |
| 1 piece (small) | 25 g | 80 kcal |
| 1 pack (medium) | 35 g | 112 kcal |
| 1 piece (large) | 50 g | 160 kcal |
| 1 pack (large) | 50 g | 160 kcal |
| 2 piece (double) | 70 g | 224 kcal |
| 100 g | 100 g | 320 kcal |
Calculated from 320 calories per 100 g.
Frequently Asked Questions About Züber Forest Fruit Snack
What is Züber Forest Fruit Snack?
Züber Forest Fruit Snack is a ready-to-eat packaged snack with a forest-fruit flavor. You can carry it for a convenient bite between meals; it does not need cooking or other preparation.
Does Züber Forest Fruit Snack contain real forest fruits?
The name signals a forest-fruit flavor, but it does not establish which berries or fruit ingredients are used. The product is described as additive-free; the package ingredient list is the place to identify the specific fruit components.
Is Züber Forest Fruit Snack a good alternative to a candy bar?
It can be a fruit-based alternative to a conventional candy bar, but it is still a packaged snack rather than fresh fruit. Compare ingredient lists if you are choosing between products, since “additive-free” does not automatically mean sugar-free.
Can you take Züber Forest Fruit Snack on a hike or in a lunchbox?
Yes, Züber Forest Fruit Snack is convenient to pack for a hike, commute, or lunchbox because it is ready to eat. Keep it away from excessive heat and follow any storage directions printed on its package.
Does Züber Forest Fruit Snack need to be refrigerated?
No, refrigeration is not generally needed for an unopened Züber Forest Fruit Snack. Store it in a cool, dry place and follow the package instructions; after opening, seal it and avoid leaving it exposed to moisture.
Is Züber Forest Fruit Snack suitable for people with diabetes?
Some people with diabetes may include Züber Forest Fruit Snack in a meal plan, but its fruit sugars and carbohydrates can affect blood glucose. The right portion depends on your individual plan and medication, so ask your clinician if you are unsure.
Will Züber Forest Fruit Snack keep you full for long?
Not necessarily; Züber Forest Fruit Snack is a convenient bite, but it may not be as satisfying as a snack that also includes protein. Pairing it with yogurt or nuts can make a more filling snack.
Can you eat Züber Forest Fruit Snack before a workout?
Yes, Züber Forest Fruit Snack can work as a portable pre-workout bite because it provides carbohydrate from a fruit-based snack. Eat it with enough time before exercise if eating close to a workout tends to upset your stomach.
Is Züber Forest Fruit Snack a replacement for fresh berries?
No, Züber Forest Fruit Snack is not a one-for-one replacement for fresh berries. It offers a convenient fruit-style snack, while fresh berries have their own water content and texture; use the snack for convenience rather than as your only fruit choice.
Can children have Züber Forest Fruit Snack in their school lunch?
Yes, Züber Forest Fruit Snack can be packed as an occasional school snack for a child who can safely chew its texture. It is still a packaged snack, so offer an age-appropriate portion and include other nourishing foods in the lunch.
Züber Forest Fruit Snack Vitamins & Minerals
Vitamins
B1
0.04mg · 3% DV
Vitamin C
2.45mg · 3% DV
Vitamin E
0.39mg · 3% DV
B2
0.03mg · 2% DV
Minerals
Copper
0.05mg · 6% DV
Potassium ⭐
147mg · 4% DV
Magnesium
16mg · 4% DV
Manganese
0.08mg · 3% DV
Sodium
3.5mg · 0% DV
Züber Forest Fruit Snack Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Züber Forest Fruit Snack
To burn the 112 calories in 1 piece (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Züber Forest Fruit Snack?
Züber Forest Fruit Snack is a packaged, portable snack with a forest-fruit flavour. Product information describes it as additive-free, making it an easy option to keep on hand for a break between meals or while travelling.
Its fruity sweetness suits a quick snack with tea or coffee, and it can also be chopped over porridge or yoghurt. One medium piece is about 35 g. It is mainly a source of carbohydrate, with 8.5 g of fibre per 100 g; pair it with yoghurt or a small handful of nuts if you want a more filling snack.
How Nutritious Is Züber Forest Fruit Snack?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Züber Forest Fruit Snack Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Züber Forest Fruit Snack Contain Allergens?
No known major allergens
Which Diets Is Züber Forest Fruit Snack Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Züber Forest Fruit Snack Fat Profile
SATURATED
0.42g
MONOUNSATURATED
0.95g
POLYUNSATURATED
0.81g
Omega 6:3 ratio 10.5:1
Above the ideal 4:1 (10.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.