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Pistachio and nut snack bar
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Züber Fit Pistachio Nut Bar (40 g) has 175 calories. That works out to 438 calories per 100 g. It contains 17.5 g of carbs, 4.5 g of protein, 9.8 g of fat and 3.2 g of fiber. Its 0.3 mg of Copper covers 36% of the Daily Value. Its glycemic index is 45 (low), so it raises blood sugar slowly.
Selected: 1 piece (medium) · 40 g
175
KCAL / 40G
Carbs
17.5g
· 6% DV
Protein
4.5g
· 9% DV
Fat
9.8g
· 13% DV
Fiber
3.2g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 40% · Protein 10% · Fat 50%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 175 kcal | |
| Total fat | 9.8 g | 13% |
| Saturated fat | 1.24 g | 6% |
| Trans fat | 0 g | |
| Sodium | 11 mg | 0% |
| Total carbohydrate | 17.5 g | 6% |
| Fiber | 3.2 g | 11% |
| Protein | 4.5 g | 9% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 40 g | 175 kcal |
| ½ piece (half) | 20 g | 88 kcal |
| 1 piece (small) | 30 g | 131 kcal |
| 1 pack (whole) | 40 g | 175 kcal |
| 1.5 piece (large) | 60 g | 263 kcal |
| 2 piece (double) | 80 g | 350 kcal |
| 100 g | 100 g | 438 kcal |
Calculated from 438 calories per 100 g.
The Züber Fit Pistachio Nut Bar is a nut-and-fruit-style snack featuring pistachio. The exact ingredient list, including the other nuts and their order by weight, is printed on the wrapper, so use that as the guide for the version you buy.
The Züber Fit Pistachio Nut Bar is sold as a no-added-sugar bar, with sweetness coming from fruit rather than added table sugar. Fruit still contains naturally occurring sugars, so “no added sugar” does not mean sugar-free.
Keep an opened Züber Fit Pistachio Nut Bar wrapped or in an airtight container in a cool, dry place. This helps prevent it from drying out or picking up other food odors; follow the wrapper’s date and storage directions.
The Züber Fit Pistachio Nut Bar may soften in heat, even if it does not melt like a chocolate bar. Keep it out of direct sun and hot cars, where warmth can also affect its texture and make it sticky.
Yes, the Züber Fit Pistachio Nut Bar can be a convenient snack before exercise because it combines fruit and nuts. Eat it early enough to feel comfortable during your workout, especially if nut-based bars feel heavy to you.
The Züber Fit Pistachio Nut Bar can make a more substantial snack than a plain sweet because it contains nuts and fiber. If it does not keep you satisfied, pair it with yogurt or another protein-rich food.
Older children who can chew safely may have the Züber Fit Pistachio Nut Bar as an occasional snack. Its dense, sticky texture and nut pieces can pose a choking risk for young children, so avoid giving it to toddlers.
No, the Züber Fit Pistachio Nut Bar is better treated as a portable snack than a complete breakfast. Pair it with a more substantial food, such as yogurt or eggs, if you need breakfast to keep you going through the morning.
The Züber Fit Pistachio Nut Bar pairs well with plain coffee or tea when you want a quick snack. For a more rounded mini-meal, have it with unsweetened yogurt rather than adding another sweet snack.
A person with diabetes may be able to include the Züber Fit Pistachio Nut Bar, but its fruit sugars can still affect blood glucose. The right portion depends on the individual meal plan, so ask your clinician or dietitian if you need personalized guidance.
Vitamins
Vitamin E
1.84mg · 12% DV
B1
0.14mg · 12% DV
Biotin
3.4µg · 11% DV
B6
0.17mg · 10% DV
Minerals
Copper
0.33mg · 37% DV
Manganese
0.5mg · 22% DV
Phosphorus
142mg · 20% DV
Magnesium
75mg · 18% DV
Potassium ⭐
254mg · 7% DV
Sodium
11mg · 0% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 175 calories in 1 piece (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Züber Fit Pistachio Nut Bar is a packaged snack bar featuring pistachios and other nuts, made for an easy grab-and-go bite. Its flavour is led by the pistachios’ rich, roasted nuttiness, while the nut pieces give it a satisfyingly substantial texture. It works as a between-meal snack, a small bite on a walk or journey, or something to keep in a desk or gym bag. In Turkey, bars like this are also an easy alternative to a pastry when you want a portable snack.
The nuts contribute protein and fibre; the bar provides 11.2 g of protein per 100 g. It is still best treated as a snack rather than a meal replacement. Pair it with plain yoghurt or a piece of fresh fruit for a more rounded bite, or enjoy it on its own when convenience matters.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
1.24g
MONOUNSATURATED
4.96g
POLYUNSATURATED
3.04g
Omega 6:3 ratio 98.7:1
Above the ideal 4:1 (98.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.