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🍫

●Low GI
⚡High Potassium
🌿High Fiber
Züber· all products

Züber Fit Pistachio Nut Bar Calories

Pistachio and nut snack bar

CALORIES · 100 G

438kcal

GI

45low

POTASSIUM · 100 G

635mg

FIBER · 100 G

8.1g

Quick answer

1 piece (medium) of Züber Fit Pistachio Nut Bar (40 g) has 175 calories. That works out to 438 calories per 100 g. It contains 17.5 g of carbs, 4.5 g of protein, 9.8 g of fat and 3.2 g of fiber. Its 0.3 mg of Copper covers 36% of the Daily Value. Its glycemic index is 45 (low), so it raises blood sugar slowly.

Züber Fit Pistachio Nut Bar Nutrition Facts

Selected: 1 piece (medium) · 40 g

175

KCAL / 40G

Carbs

17.5g

· 6% DV

Protein

4.5g

· 9% DV

Fat

9.8g

· 13% DV

Fiber

3.2g

· 11% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 40% · Protein 10% · Fat 50%

Züber Fit Pistachio Nut Bar nutrition facts table · 1 piece (medium) (40 g)

NutrientAmount% DV
Calories175 kcal
Total fat9.8 g13%
Saturated fat1.24 g6%
Trans fat0 g
Sodium11 mg0%
Total carbohydrate17.5 g6%
Fiber3.2 g11%
Protein4.5 g9%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Züber Fit Pistachio Nut Bar?

ServingAmountCalories
1 piece (medium)40 g175 kcal
½ piece (half)20 g88 kcal
1 piece (small)30 g131 kcal
1 pack (whole)40 g175 kcal
1.5 piece (large)60 g263 kcal
2 piece (double)80 g350 kcal
100 g100 g438 kcal

Calculated from 438 calories per 100 g.

Frequently Asked Questions About Züber Fit Pistachio Nut Bar

What is in the Züber Fit Pistachio Nut Bar?

The Züber Fit Pistachio Nut Bar is a nut-and-fruit-style snack featuring pistachio. The exact ingredient list, including the other nuts and their order by weight, is printed on the wrapper, so use that as the guide for the version you buy.

Does the Züber Fit Pistachio Nut Bar contain added sugar?

The Züber Fit Pistachio Nut Bar is sold as a no-added-sugar bar, with sweetness coming from fruit rather than added table sugar. Fruit still contains naturally occurring sugars, so “no added sugar” does not mean sugar-free.

How should you store an opened Züber Fit Pistachio Nut Bar?

Keep an opened Züber Fit Pistachio Nut Bar wrapped or in an airtight container in a cool, dry place. This helps prevent it from drying out or picking up other food odors; follow the wrapper’s date and storage directions.

Does the Züber Fit Pistachio Nut Bar melt in hot weather?

The Züber Fit Pistachio Nut Bar may soften in heat, even if it does not melt like a chocolate bar. Keep it out of direct sun and hot cars, where warmth can also affect its texture and make it sticky.

Can the Züber Fit Pistachio Nut Bar work as a pre-workout snack?

Yes, the Züber Fit Pistachio Nut Bar can be a convenient snack before exercise because it combines fruit and nuts. Eat it early enough to feel comfortable during your workout, especially if nut-based bars feel heavy to you.

Is the Züber Fit Pistachio Nut Bar a filling snack?

The Züber Fit Pistachio Nut Bar can make a more substantial snack than a plain sweet because it contains nuts and fiber. If it does not keep you satisfied, pair it with yogurt or another protein-rich food.

Can children eat the Züber Fit Pistachio Nut Bar?

Older children who can chew safely may have the Züber Fit Pistachio Nut Bar as an occasional snack. Its dense, sticky texture and nut pieces can pose a choking risk for young children, so avoid giving it to toddlers.

Is the Züber Fit Pistachio Nut Bar a good replacement for breakfast?

No, the Züber Fit Pistachio Nut Bar is better treated as a portable snack than a complete breakfast. Pair it with a more substantial food, such as yogurt or eggs, if you need breakfast to keep you going through the morning.

What can you eat with the Züber Fit Pistachio Nut Bar?

The Züber Fit Pistachio Nut Bar pairs well with plain coffee or tea when you want a quick snack. For a more rounded mini-meal, have it with unsweetened yogurt rather than adding another sweet snack.

Can someone with diabetes eat the Züber Fit Pistachio Nut Bar?

A person with diabetes may be able to include the Züber Fit Pistachio Nut Bar, but its fruit sugars can still affect blood glucose. The right portion depends on the individual meal plan, so ask your clinician or dietitian if you need personalized guidance.

Züber Fit Pistachio Nut Bar Vitamins & Minerals

Vitamins

Vitamin E

1.84mg · 12% DV

B1

0.14mg · 12% DV

Biotin

3.4µg · 11% DV

B6

0.17mg · 10% DV

Minerals

Copper

0.33mg · 37% DV

Manganese

0.5mg · 22% DV

Phosphorus

142mg · 20% DV

Magnesium

75mg · 18% DV

Potassium ⭐

254mg · 7% DV

Sodium

11mg · 0% DV

Züber Fit Pistachio Nut Bar Glycemic Index

GLYCEMIC INDEX

45
Low
0 Low5570100

GLYCEMIC LOAD

3.2
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Züber Fit Pistachio Nut Bar

To burn the 175 calories in 1 piece (medium) (40 g):

🚶

43min

Walking (5 km/h)

🏃

18min

Running (8 km/h)

🚴

24min

Cycling

🏊

20min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Züber Fit Pistachio Nut Bar?

Züber Fit Pistachio Nut Bar is a packaged snack bar featuring pistachios and other nuts, made for an easy grab-and-go bite. Its flavour is led by the pistachios’ rich, roasted nuttiness, while the nut pieces give it a satisfyingly substantial texture. It works as a between-meal snack, a small bite on a walk or journey, or something to keep in a desk or gym bag. In Turkey, bars like this are also an easy alternative to a pastry when you want a portable snack.

The nuts contribute protein and fibre; the bar provides 11.2 g of protein per 100 g. It is still best treated as a snack rather than a meal replacement. Pair it with plain yoghurt or a piece of fresh fruit for a more rounded bite, or enjoy it on its own when convenience matters.

How Nutritious Is Züber Fit Pistachio Nut Bar?

Nutrient density

Medium

59/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

47/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Züber Fit Pistachio Nut Bar Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Züber Fit Pistachio Nut Bar Contain Allergens?

Contains these allergens:

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts yes
Fish free
Soy free
Sesame free

Which Diets Is Züber Fit Pistachio Nut Bar Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Züber Fit Pistachio Nut Bar Fat Profile

SATURATED

1.24g

MONOUNSATURATED

4.96g

POLYUNSATURATED

3.04g

⚖️

Omega 6:3 ratio 98.7:1

Above the ideal 4:1 (98.7:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.