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Züber Fit Ball Calories
Date-based snack ball; may contain nuts and cocoa
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (small) of Züber Fit Ball (20 g) has 78 calories. That works out to 390 calories per 100 g. It contains 9.6 g of carbs, 1.7 g of protein, 3.6 g of fat and 1.8 g of fiber. Its 0.1 mg of Copper covers 9% of the Daily Value. Its glycemic index is 42 (low), so it raises blood sugar slowly.
Züber Fit Ball Nutrition Facts
Selected: 1 piece (small) · 20 g
78
KCAL / 20G
Carbs
9.6g
· 3% DV
Protein
1.7g
· 3% DV
Fat
3.6g
· 5% DV
Fiber
1.8g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 49% · Protein 9% · Fat 42%
Züber Fit Ball nutrition facts table · 1 piece (small) (20 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 78 kcal | |
| Total fat | 3.6 g | 5% |
| Saturated fat | 0.62 g | 3% |
| Trans fat | 0 g | |
| Sodium | 9 mg | 0% |
| Total carbohydrate | 9.6 g | 3% |
| Fiber | 1.8 g | 6% |
| Protein | 1.7 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Züber Fit Ball?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (small) | 20 g | 78 kcal |
| 1 serving (medium) | 25 g | 98 kcal |
| 2 piece (double) | 40 g | 156 kcal |
| 1 pack (mini) | 40 g | 156 kcal |
| 1 serving (large) | 50 g | 195 kcal |
| 3 piece (triple) | 60 g | 234 kcal |
| 100 g | 100 g | 390 kcal |
Calculated from 390 calories per 100 g.
Frequently Asked Questions About Züber Fit Ball
What is Züber Fit Ball made of?
Züber Fit Ball is a date-based snack ball that may contain nuts and cocoa. Ingredients can differ between varieties, so check the specific package if you need to avoid an ingredient or confirm whether a particular nut is present.
Is Züber Fit Ball a protein ball?
Züber Fit Ball is primarily a date-based snack, not a dedicated high-protein food. It does provide some protein, but if you need a protein-focused snack after training, pair it with a suitable protein source rather than relying on the ball alone.
Is Züber Fit Ball a healthy snack?
Züber Fit Ball can be a convenient sweet snack, but calling it healthy does not make it a substitute for varied meals. Treat it as one small part of your eating routine, especially if you tend to snack on several sweet foods at once.
Is Züber Fit Ball safe for someone with a nut allergy?
No, Züber Fit Ball is not a suitable choice for someone with a tree-nut or peanut allergy: those allergens are listed for this product. Avoid it rather than relying on the fact that a particular ball may not visibly contain nuts.
How should you store Züber Fit Ball after opening?
Keep an opened Züber Fit Ball package tightly closed in a cool, dry place to protect its texture from heat and moisture. Follow any storage instructions on the package, and do not eat it if its appearance or smell has changed.
Can Züber Fit Ball replace a meal?
No, Züber Fit Ball is a snack, not a complete meal. It does not provide the variety you would get from a meal with several food groups, so use it between meals or alongside other foods rather than as your only meal.
Can you eat Züber Fit Ball before a workout?
Yes, Züber Fit Ball can be a convenient pre-workout snack because it is date-based and supplies carbohydrates. If eating shortly before exercise upsets your stomach, have it earlier or choose a snack you already know you tolerate.
Is Züber Fit Ball sticky to eat?
It can be sticky, since Züber Fit Ball is date-based and date mixtures tend to cling to teeth. Drink some water afterward; if sticky foods are uncomfortable for you, choose a less chewy snack instead.
Can you freeze Züber Fit Ball?
Yes, you can freeze Züber Fit Ball in a tightly sealed, freezer-safe container. Let it thaw before eating, since freezing may make its texture firmer or chewier; follow the package directions if they advise against freezing.
Can Züber Fit Ball go in a packed lunch?
Yes, Züber Fit Ball is a convenient option for a packed lunch or snack. Keep it sealed and away from excessive heat, which can soften date-based snacks; do not pack it for someone with a tree-nut or peanut allergy.
Züber Fit Ball Vitamins & Minerals
Vitamins
Biotin
1.2µg · 4% DV
Vitamin E
0.38mg · 3% DV
B6
0.04mg · 2% DV
B1
0.02mg · 2% DV
Minerals
Copper
0.08mg · 9% DV
Manganese
0.18mg · 8% DV
Phosphorus
42mg · 6% DV
Magnesium
19mg · 5% DV
Potassium ⭐
104mg · 3% DV
Sodium
9mg · 0% DV
Züber Fit Ball Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Züber Fit Ball
To burn the 78 calories in 1 piece (small) (20 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Züber Fit Ball?
Züber Fit Ball is a small, packaged snack made with dates as its base. Its sweetness comes largely from the fruit, and the soft, chewy texture makes it feel more like a compact bite of confectionery than a crisp snack. It is convenient to keep on hand for a quick nibble between meals.
In Turkey, it can be enjoyed with tea or coffee, after breakfast, or as an easy snack on the go; elsewhere, it also fits lunchboxes and afternoon breaks. It is energy-dense and provides fibre, with 9 g per 100 g. One small piece is about 20 g, so it can be a handy portion when you want something sweet without opening a larger dessert. Pair it with plain yoghurt for a more filling snack.
How Nutritious Is Züber Fit Ball?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Züber Fit Ball Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Züber Fit Ball Contain Allergens?
Contains these allergens:
Which Diets Is Züber Fit Ball Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Züber Fit Ball Fat Profile
SATURATED
0.62g
MONOUNSATURATED
1.48g
POLYUNSATURATED
0.96g
Omega 6:3 ratio 42:1
Above the ideal 4:1 (42:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.