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Züber Fıstrix Bar Calories
Peanut-based snack bar; energy-dense
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Züber Fıstrix Bar (40 g) has 206 calories. That works out to 515 calories per 100 g. It contains 15.6 g of carbs, 7.2 g of protein, 12.8 g of fat and 3.2 g of fiber. Its 5.3 mg of B3 covers 33% of the Daily Value. Its glycemic index is 42 (medium), so it raises blood sugar at a moderate pace.
Züber Fıstrix Bar Nutrition Facts
Selected: 1 piece (medium) · 40 g
206
KCAL / 40G
Carbs
15.6g
· 6% DV
Protein
7.2g
· 14% DV
Fat
12.8g
· 16% DV
Fiber
3.2g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 30% · Protein 14% · Fat 56%
Züber Fıstrix Bar nutrition facts table · 1 piece (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 206 kcal | |
| Total fat | 12.8 g | 16% |
| Saturated fat | 2.48 g | 12% |
| Trans fat | 0.01 g | |
| Sodium | 72 mg | 3% |
| Total carbohydrate | 15.6 g | 6% |
| Fiber | 3.2 g | 11% |
| Protein | 7.2 g | 14% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Züber Fıstrix Bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 40 g | 206 kcal |
| 1 piece (mini) | 20 g | 103 kcal |
| ½ pack (half) | 20 g | 103 kcal |
| 1 pack (whole) | 40 g | 206 kcal |
| 1 piece (large) | 60 g | 309 kcal |
| 2 piece (double) | 80 g | 412 kcal |
| 100 g | 100 g | 515 kcal |
| 3 piece (triple) | 120 g | 618 kcal |
Calculated from 515 calories per 100 g.
Frequently Asked Questions About Züber Fıstrix Bar
Is Züber Fıstrix Bar healthy?
Züber Fıstrix Bar is a processed, energy-dense peanut-based snack. It provides protein and fibre, but that does not make it a balanced meal; treat it as a convenient snack and consider how often and how much you eat.
What is Züber Fıstrix Bar made of?
Züber Fıstrix Bar is peanut-based. The nutrition figures alone do not reveal its full recipe or sweeteners, so use the ingredient list on the specific package to see exactly what that version contains.
Can Züber Fıstrix Bar replace a meal?
No, Züber Fıstrix Bar is a snack, not a complete meal. Eating it on the go may be convenient, but it does not provide the range of food groups and variety you would get from a balanced meal.
Is Züber Fıstrix Bar good before a workout?
It can work as a convenient pre-workout snack, but its peanut content may feel heavy if you eat it right before exercise. Try it well ahead of training rather than relying on it as a sports-specific fuel.
Can Züber Fıstrix Bar help with weight loss?
It can fit into a weight-loss plan as a portioned snack, but it does not cause weight loss. Because Züber Fıstrix Bar is energy-dense, eating it alongside your usual snacks rather than instead of one may add extra energy.
Is Züber Fıstrix Bar a good alternative to a candy bar?
It may be an alternative when you want a peanut-based snack, but it is still a processed packaged bar, not a whole-food substitute. Compare the ingredient lists and choose based on what you want from a snack.
Does Züber Fıstrix Bar contain added sugar?
The nutrition information provided does not establish whether its sugars are added. Check the ingredient list on the package for sugar, syrups, or other sweeteners; carbohydrate figures alone cannot answer that question.
Is Züber Fıstrix Bar a protein bar?
Züber Fıstrix Bar is described as a peanut-based snack bar, rather than something to assume is a dedicated protein bar. Its protein content is listed in the nutrition information, but it should not be treated as a meal replacement.
How should you store Züber Fıstrix Bar after opening?
Seal Züber Fıstrix Bar after opening and keep it in a cool, dry place. Heat and moisture can affect a peanut-based snack’s quality, so follow any storage directions printed on the package.
Can children eat Züber Fıstrix Bar?
Children can have Züber Fıstrix Bar as an occasional snack if its ingredients suit them. Do not give it to a child with a peanut allergy, and supervise young children while eating to reduce choking risk.
Züber Fıstrix Bar Vitamins & Minerals
Vitamins
B3
5.28mg · 33% DV
Biotin
7.2µg · 24% DV
Vitamin E
2.72mg · 18% DV
B5
0.56mg · 11% DV
Minerals
Copper
0.25mg · 28% DV
Phosphorus
136mg · 19% DV
Manganese
0.44mg · 19% DV
Magnesium
67mg · 16% DV
Potassium ⭐
208mg · 6% DV
Sodium
72mg · 3% DV
Züber Fıstrix Bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Züber Fıstrix Bar
To burn the 206 calories in 1 piece (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Züber Fıstrix Bar?
Züber Fıstrix Bar is a packaged, peanut-based snack bar from Turkish brand Züber. Its compact format makes it easy to carry for a snack between meals or when you are out and about.
The peanut-forward flavour and firm bar shape suit a quick bite more than a sit-down breakfast; enjoy it with coffee or tea, or keep one handy for a busy day. It is energy-dense and provides protein and fibre: per 100 g, it contains 515 calories and 18 g of protein. One medium piece is about 40 g, a useful portion to keep in mind if you want a smaller snack; pair it with fresh fruit for a simple option.
How Nutritious Is Züber Fıstrix Bar?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Züber Fıstrix Bar Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Züber Fıstrix Bar Contain Allergens?
Contains these allergens:
Which Diets Is Züber Fıstrix Bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Züber Fıstrix Bar Fat Profile
SATURATED
2.48g
MONOUNSATURATED
5.92g
POLYUNSATURATED
4.04g
Omega 6:3 ratio 196:1
Above the ideal 4:1 (196:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.