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Peanut-based snack bar; energy-dense
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
515
KCAL / 100G
Carbs
39g
· 30%
Protein
18g
· 14%
Fat
32g
· 56%
Fiber
8g
Vitamins
B3
13.2mg · 83% DV
Biotin
18µg · 60% DV
Vitamin E
6.8mg · 45% DV
B5
1.4mg · 28% DV
Minerals
Copper
1mg · 111% DV
Phosphorus
340mg · 49% DV
Manganese
1mg · 43% DV
Magnesium
168mg · 40% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
6.2g
MONOUNSATURATED
14.8g
POLYUNSATURATED
10.1g
Omega 6:3 ratio 245:1
Above the ideal 4:1 (245:1).
Züber Fıstrix Bar provides 515 calories per 100 g. Per 100 g, it also contains 18 g of protein, 39 g of carbohydrates, 32 g of fat, and 8 g of fiber.
Züber Fıstrix Bar is compatible with a gluten-free diet. It contains peanuts, so it is not suitable for people with a peanut allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.