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Züber Fıstırics Peanut Fruit Bar Calories
No-added-sugar peanut fruit bar
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (mini) of Züber Fıstırics Peanut Fruit Bar (35 g) has 145 calories. That works out to 413 calories per 100 g. It contains 17.5 g of carbs, 3.9 g of protein, 5.9 g of fat and 4.6 g of fiber. Its 0.2 mg of Copper covers 21% of the Daily Value. Its glycemic index is 46 (low), so it raises blood sugar slowly.
Züber Fıstırics Peanut Fruit Bar Nutrition Facts
Selected: 1 pack (mini) · 35 g
145
KCAL / 35G
Carbs
17.5g
· 6% DV
Protein
3.9g
· 8% DV
Fat
5.9g
· 8% DV
Fiber
4.6g
· 16% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 50% · Protein 11% · Fat 39%
Züber Fıstırics Peanut Fruit Bar nutrition facts table · 1 pack (mini) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 145 kcal | |
| Total fat | 5.9 g | 8% |
| Saturated fat | 0.95 g | 5% |
| Trans fat | 0 g | |
| Sodium | 7.7 mg | 0% |
| Total carbohydrate | 17.5 g | 6% |
| Fiber | 4.6 g | 16% |
| Protein | 3.9 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Mini Pack of Züber Fıstırics Peanut Fruit Bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (mini) | 35 g | 145 kcal |
| 1 piece (small) | 18 g | 74 kcal |
| 1 serving (medium) | 35 g | 145 kcal |
| 1 piece (whole) | 35 g | 145 kcal |
| 2 pack (double) | 70 g | 289 kcal |
| 2 piece (double) | 70 g | 289 kcal |
| 100 g | 100 g | 413 kcal |
| 3 pack (triple) | 105 g | 434 kcal |
Calculated from 413 calories per 100 g.
Frequently Asked Questions About Züber Fıstırics Peanut Fruit Bar
Does Züber Fıstırics Peanut Fruit Bar contain sugar if it has no added sugar?
Yes, it may contain naturally occurring sugars from its fruit ingredients. “No added sugar” means sugar was not added as an ingredient; it does not mean the Züber Fıstırics Peanut Fruit Bar is sugar-free.
What is in Züber Fıstırics Peanut Fruit Bar?
Züber Fıstırics Peanut Fruit Bar is made with peanut and fruit ingredients. The exact fruit and full ingredient list can vary by product version, so the package is the source for the specific recipe you have.
Is Züber Fıstırics Peanut Fruit Bar a healthy snack?
It can be a convenient snack, but Züber Fıstırics Peanut Fruit Bar is still a packaged, processed bar rather than whole fruit and plain peanuts. It works best as one option in a varied diet, not as a replacement for those foods.
Can people with diabetes eat Züber Fıstırics Peanut Fruit Bar?
Some people with diabetes may be able to include Züber Fıstırics Peanut Fruit Bar, but its fruit-derived sugars and carbohydrates can affect blood glucose. A doctor or dietitian can help match its portion to an individual meal plan.
Is Züber Fıstırics Peanut Fruit Bar filling enough between meals?
The peanuts and fibre in Züber Fıstırics Peanut Fruit Bar can make it more satisfying than a purely sugary sweet. Its mini-pack format is convenient, but it may not keep everyone full until the next meal.
How should you store an opened Züber Fıstırics Peanut Fruit Bar?
Reseal or wrap an opened Züber Fıstırics Peanut Fruit Bar and keep it somewhere cool and dry. Eat it soon after opening, and follow the package’s storage instructions and use-by date for the unopened bar.
Can children eat Züber Fıstırics Peanut Fruit Bar?
Yes, children without a peanut allergy can eat Züber Fıstırics Peanut Fruit Bar. Do not give it to a child with a peanut allergy, and supervise young children while they eat to reduce the risk of choking.
Is Züber Fıstırics Peanut Fruit Bar useful for a hike or long trip?
Yes, Züber Fıstırics Peanut Fruit Bar is a portable, individually packed snack for a hike or trip. Keep it in its wrapper until you are ready to eat it, and store it away from excessive heat.
How does Züber Fıstırics Peanut Fruit Bar compare with a chocolate bar?
Züber Fıstırics Peanut Fruit Bar combines peanuts and fruit and has no added sugar, unlike many conventional chocolate bars. It is not automatically sugar-free, though, because its fruit ingredients can contribute natural sugars.
Can Züber Fıstırics Peanut Fruit Bar replace breakfast?
Not usually. Züber Fıstırics Peanut Fruit Bar can be a quick addition when you are short on time, but on its own it is not a varied breakfast. Pair it with foods such as yogurt or fruit for a more complete meal.
Züber Fıstırics Peanut Fruit Bar Vitamins & Minerals
Vitamins
B3
1.78mg · 11% DV
Biotin
3.15µg · 11% DV
Vitamin E
1.12mg · 7% DV
B6
0.11mg · 6% DV
Minerals
Copper
0.19mg · 21% DV
Manganese
0.39mg · 17% DV
Phosphorus
100mg · 14% DV
Magnesium
44mg · 10% DV
Potassium ⭐
214mg · 6% DV
Sodium
7.7mg · 0% DV
Züber Fıstırics Peanut Fruit Bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Züber Fıstırics Peanut Fruit Bar
To burn the 145 calories in 1 pack (mini) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Züber Fıstırics Peanut Fruit Bar?
Züber Fıstırics Peanut Fruit Bar is a packaged snack made with fruit and peanuts, with no added sugar. Fruit brings the sweetness, while peanuts add a savoury, roasted flavour; the bar is chewy, with a more substantial bite from the nuts.
It works as a portable snack between meals or alongside tea or coffee, whether you are at home or on the move. With 13 g of fibre and 11 g of protein per 100 g, it has more staying power than a plain sweet treat, though it is still energy-dense. Choose the 35 g mini pack for a smaller portion, and pair it with fresh fruit or an unsweetened drink.
How Nutritious Is Züber Fıstırics Peanut Fruit Bar?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Züber Fıstırics Peanut Fruit Bar Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Züber Fıstırics Peanut Fruit Bar Contain Allergens?
Contains these allergens:
Which Diets Is Züber Fıstırics Peanut Fruit Bar Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Züber Fıstırics Peanut Fruit Bar Fat Profile
SATURATED
0.95g
MONOUNSATURATED
2.83g
POLYUNSATURATED
1.92g
Omega 6:3 ratio 94.5:1
Above the ideal 4:1 (94.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.