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Züber peanut chickpea chips Calories
Peanut and chickpea based, source of protein and fiber, gluten-free snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (medium) of Züber peanut chickpea chips (40 g) has 176 calories. That works out to 440 calories per 100 g. It contains 19.2 g of carbs, 7.2 g of protein, 6.8 g of fat and 3.6 g of fiber. Its 0.2 mg of Copper covers 22% of the Daily Value. Its glycemic index is 45 (medium), so it raises blood sugar at a moderate pace.
Züber peanut chickpea chips Nutrition Facts
Selected: 1 pack (medium) · 40 g
176
KCAL / 40G
Carbs
19.2g
· 7% DV
Protein
7.2g
· 14% DV
Fat
6.8g
· 9% DV
Fiber
3.6g
· 13% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 46% · Protein 17% · Fat 37%
Züber peanut chickpea chips nutrition facts table · 1 pack (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 176 kcal | |
| Total fat | 6.8 g | 9% |
| Saturated fat | 1.08 g | 5% |
| Trans fat | 0 g | |
| Sodium | 168 mg | 7% |
| Total carbohydrate | 19.2 g | 7% |
| Fiber | 3.6 g | 13% |
| Protein | 7.2 g | 14% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of Züber peanut chickpea chips?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (medium) | 40 g | 176 kcal |
| 1 g | 1 g | 4 kcal |
| 1 piece (small) | 5 g | 22 kcal |
| 1 pack (small) | 25 g | 110 kcal |
| 1 serving (medium) | 30 g | 132 kcal |
| 10 piece (medium) | 50 g | 220 kcal |
| 1 cup (medium) | 50 g | 220 kcal |
| 1 pack (large) | 60 g | 264 kcal |
| 100 g | 100 g | 440 kcal |
Calculated from 440 calories per 100 g.
Frequently Asked Questions About Züber peanut chickpea chips
What are Züber peanut chickpea chips made from?
Züber peanut chickpea chips are based on chickpeas and peanuts, and provide protein and fibre. The exact seasonings and other ingredients may vary by product version, so use the ingredient list on the pack for the full recipe.
Can someone with a peanut allergy eat Züber peanut chickpea chips?
No. Züber peanut chickpea chips contain peanuts, so they are not suitable for someone with a peanut allergy. Do not try them if you have this allergy, and read the allergen warning on the package before serving them to others.
Are Züber peanut chickpea chips a healthier alternative to potato chips?
They differ from potato chips because their base is chickpea and peanut rather than potato, and they provide protein and fibre. That makes them a different snack, not automatically a better choice in every situation; compare ingredients and choose what suits your needs.
Are Züber peanut chickpea chips baked or fried?
The product name alone does not establish whether Züber peanut chickpea chips are baked or fried. Preparation can depend on the product version or recipe, so look for the cooking method on the current package rather than assuming from the chickpea base.
Do Züber peanut chickpea chips taste like chickpeas?
They are made with chickpeas and peanuts, so those ingredients form the basis of the snack’s flavour. The final taste can also depend on the seasoning in that version; check the package description if you are choosing between flavours.
How should you store Züber peanut chickpea chips after opening?
Close the opened Züber peanut chickpea chips pack tightly and keep it in a cool, dry place. Exposure to moisture can make the chips lose their crunch. Follow any storage instructions on the package, and discard them if their smell or appearance changes.
What can you serve with Züber peanut chickpea chips?
Serve Züber peanut chickpea chips with a yoghurt-based dip or hummus for a simple snack. You can also offer them alongside sandwiches or cut vegetables; serving dips separately helps keep the chips crisp until they are eaten.
Are Züber peanut chickpea chips a good snack for kids?
They can be a snack for children who are ready for solid foods, but they contain peanuts and must be avoided by children with a peanut allergy. Supervise young children while they eat and follow any age or serving guidance on the pack.
Can you eat Züber peanut chickpea chips before a workout?
Yes, Züber peanut chickpea chips can work as a pre-workout snack, providing carbohydrates along with protein and fat. Eating a large amount just before exercise may feel uncomfortable, so allow time to digest and choose an amount that suits you.
Do Züber peanut chickpea chips cause weight gain?
Züber peanut chickpea chips do not cause weight gain on their own, but eating them frequently or in large amounts can add to your overall energy intake. If you snack on them regularly, pay attention to how much you eat rather than treating the whole pack as a required serving.
Züber peanut chickpea chips Vitamins & Minerals
Vitamins
B1
0.14mg · 12% DV
Folate
44µg · 11% DV
Biotin
3.2µg · 11% DV
B6
0.12mg · 7% DV
Minerals
Copper
0.2mg · 22% DV
Manganese
0.28mg · 12% DV
Phosphorus
84mg · 12% DV
Magnesium
32mg · 8% DV
Sodium
168mg · 7% DV
Potassium ⭐
208mg · 6% DV
Züber peanut chickpea chips Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Züber peanut chickpea chips
To burn the 176 calories in 1 pack (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Züber peanut chickpea chips?
Züber peanut chickpea chips are a packaged, crunchy snack made with chickpeas and peanuts. They bring together the earthy flavour of chickpeas and the roasted, nutty taste of peanuts, offering a legume-based alternative to conventional potato crisps. Their crisp texture makes them easy to eat straight from the pack, whether you are at home, at work or on the go.
They work well as a savoury between-meal snack and can be served alongside a simple dip. Chickpeas and peanuts make them a source of protein and fibre, and they are gluten-free. For a lighter snack, serve a portion rather than eating from the bag; fresh vegetables or plain yoghurt make an easy pairing.
How Nutritious Is Züber peanut chickpea chips?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Züber peanut chickpea chips Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Züber peanut chickpea chips Contain Allergens?
Contains these allergens:
Which Diets Is Züber peanut chickpea chips Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Züber peanut chickpea chips Fat Profile
SATURATED
1.08g
MONOUNSATURATED
3g
POLYUNSATURATED
2.04g
Omega 6:3 ratio 84:1
Above the ideal 4:1 (84:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.