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Züber baked chickpea chips Calories
High protein and fiber, gluten-free, baked chickpea chips
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (medium) of Züber baked chickpea chips (40 g) has 164 calories. That works out to 410 calories per 100 g. It contains 22 g of carbs, 7.2 g of protein, 3.6 g of fat and 4.8 g of fiber. Its 0.2 mg of Copper covers 22% of the Daily Value. Its glycemic index is 35 (medium), so it raises blood sugar at a moderate pace.
Züber baked chickpea chips Nutrition Facts
Selected: 1 pack (medium) · 40 g
164
KCAL / 40G
Carbs
22g
· 8% DV
Protein
7.2g
· 14% DV
Fat
3.6g
· 5% DV
Fiber
4.8g
· 17% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 59% · Protein 19% · Fat 22%
Züber baked chickpea chips nutrition facts table · 1 pack (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 164 kcal | |
| Total fat | 3.6 g | 5% |
| Saturated fat | 0.44 g | 2% |
| Trans fat | 0 g | |
| Sodium | 172 mg | 7% |
| Total carbohydrate | 22 g | 8% |
| Fiber | 4.8 g | 17% |
| Protein | 7.2 g | 14% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of Züber baked chickpea chips?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (medium) | 40 g | 164 kcal |
| 1 piece (extra small) | 4 g | 16 kcal |
| 10 piece (mini) | 15 g | 62 kcal |
| 1 pack (small) | 20 g | 82 kcal |
| 1 serving (small) | 30 g | 123 kcal |
| 1 cup (medium) | 35 g | 144 kcal |
| 1 serving (large) | 50 g | 205 kcal |
| 1 pack (large) | 60 g | 246 kcal |
| 2 pack (double) | 80 g | 328 kcal |
| 100 g | 100 g | 410 kcal |
Calculated from 410 calories per 100 g.
Frequently Asked Questions About Züber baked chickpea chips
Are Züber baked chickpea chips healthy?
Züber baked chickpea chips can be an alternative to conventional fried crisps, but they are still a packaged snack rather than a replacement for a varied meal. Seasoning and added oil can differ between varieties.
What are Züber baked chickpea chips made of?
Züber baked chickpea chips are chickpea-based; depending on the variety, they may also contain oil, seasonings, or other ingredients. For the exact formulation of a particular flavor, use the ingredients list on its package.
Are Züber baked chickpea chips good for weight loss?
They can fit into a weight-loss eating plan, but they are easy to snack on quickly and do not automatically support weight loss. Pair a modest amount with a filling meal or snack instead of treating the whole bag as a meal.
How are Züber baked chickpea chips different from potato chips?
Züber baked chickpea chips are made from chickpeas and baked, while potato chips are made from potatoes and are commonly fried. The ingredients give them a different flavor and texture; the seasoning also affects the taste.
Are Züber baked chickpea chips actually baked, not fried?
Yes, Züber baked chickpea chips are sold as a baked snack. Baking distinguishes their stated preparation from conventionally fried crisps, but it does not make them identical to plain, home-cooked chickpeas.
Can Züber baked chickpea chips replace roasted chickpeas?
No, Züber baked chickpea chips are not quite the same as homemade roasted chickpeas. They are a packaged, seasoned snack, while roasted chickpeas can be prepared with simple ingredients and customized seasoning at home.
How should I store Züber baked chickpea chips after opening?
Seal the package tightly and keep Züber baked chickpea chips in a cool, dry place after opening. Exposure to moisture can make them lose their crunch; discard them if their smell or appearance changes.
Are Züber baked chickpea chips a good snack for travel?
Yes, an unopened pack of Züber baked chickpea chips is convenient for travel because it does not need preparation. Once opened, reseal it well to help keep the chips crisp and protect them from moisture.
Can people with diabetes eat Züber baked chickpea chips?
People with diabetes may be able to include Züber baked chickpea chips, but the portion and how they fit into the rest of the meal matter. Individual glucose responses vary, so follow your clinician’s advice if you have a personal meal plan.
Can Züber baked chickpea chips cause bloating?
They can cause gas or bloating in some people, since chickpeas contain fiber and other fermentable components. If chickpea foods usually bother you, try a small amount first and notice how you feel.
Züber baked chickpea chips Vitamins & Minerals
Vitamins
B1
0.14mg · 12% DV
B6
0.14mg · 8% DV
B5
0.36mg · 7% DV
Folate
26µg · 7% DV
Minerals
Copper
0.2mg · 22% DV
Manganese
0.44mg · 19% DV
Phosphorus
84mg · 12% DV
Magnesium
34mg · 8% DV
Sodium
172mg · 7% DV
Potassium ⭐
176mg · 5% DV
Züber baked chickpea chips Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Züber baked chickpea chips
To burn the 164 calories in 1 pack (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Züber baked chickpea chips?
Züber baked chickpea chips are a packaged snack made from chickpeas and baked into crisp, savoury pieces. They have a light legume flavour and a crunchy bite, making them an easy alternative when you want something crisp to nibble on.
They work as a snack on their own, packed for a trip, or served alongside a dip at a casual get-together. Chickpeas give them a notable amount of protein and fibre; per 100 g, they provide 18 g of protein and 12 g of fibre. For a more substantial snack, pair a small portion with fresh vegetables and a yoghurt-based dip, or add them to a lunchbox for a crunchy side.
How Nutritious Is Züber baked chickpea chips?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Züber baked chickpea chips Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Züber baked chickpea chips Contain Allergens?
No known major allergens
Which Diets Is Züber baked chickpea chips Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Züber baked chickpea chips Fat Profile
SATURATED
0.44g
MONOUNSATURATED
1.12g
POLYUNSATURATED
1.28g
Omega 6:3 ratio 28:1
Above the ideal 4:1 (28:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.