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Züber Hazelnut Spread Calories
Hazelnut cocoa spread
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Züber Hazelnut Spread (20 g) has 108 calories. That works out to 540 calories per 100 g. It contains 9.2 g of carbs, 1.7 g of protein, 7 g of fat and 1.8 g of fiber. Its 0.1 mg of Copper covers 12% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Züber Hazelnut Spread Nutrition Facts
Selected: 1 tablespoon (medium) · 20 g
108
KCAL / 20G
Carbs
9.2g
· 3% DV
Protein
1.7g
· 3% DV
Fat
7g
· 9% DV
Fiber
1.8g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 35% · Protein 6% · Fat 59%
Züber Hazelnut Spread nutrition facts table · 1 tablespoon (medium) (20 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 108 kcal | |
| Total fat | 7 g | 9% |
| Saturated fat | 1.44 g | 7% |
| Trans fat | 0 g | |
| Sodium | 9 mg | 0% |
| Total carbohydrate | 9.2 g | 3% |
| Fiber | 1.8 g | 6% |
| Protein | 1.7 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Züber Hazelnut Spread?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 20 g | 108 kcal |
| 1 teaspoon (small) | 7 g | 38 kcal |
| 1 slice (thin) | 15 g | 81 kcal |
| 1 serving (small) | 25 g | 135 kcal |
| 1 slice (thick) | 30 g | 162 kcal |
| 2 tablespoon (double) | 40 g | 216 kcal |
| 1 serving (medium) | 40 g | 216 kcal |
| 1 serving (large) | 60 g | 324 kcal |
| 100 g | 100 g | 540 kcal |
| 1 pack (whole) | 350 g | 1890 kcal |
Calculated from 540 calories per 100 g.
Frequently Asked Questions About Züber Hazelnut Spread
What is Züber Hazelnut Spread made of?
Züber Hazelnut Spread is a hazelnut-and-cocoa spread. The exact ingredients and their proportions are best checked on the jar you have, since recipes and labels can change; the ingredient list will show its sweeteners and added fats.
Is Züber Hazelnut Spread healthier than Nutella?
There is no automatic winner: Züber Hazelnut Spread and Nutella can differ in ingredients, sweetness, and nutrition. Compare their current labels and consider how much you use; either spread is best treated as a topping rather than the main part of a meal.
Does Züber Hazelnut Spread need to be refrigerated?
Usually, keep Züber Hazelnut Spread tightly closed in a cool, dry place rather than refrigerating it, which can make it firmer and harder to spread. Follow the storage instructions on your jar if they specify otherwise.
Can you bake with Züber Hazelnut Spread?
Yes, Züber Hazelnut Spread can be used as a filling for pastries, cookies, or cake layers, or added as a topping after baking. Heat can make it runnier, so add it in a way that suits the recipe.
Is Züber Hazelnut Spread suitable for people with diabetes?
People with diabetes can include Züber Hazelnut Spread by accounting for its carbohydrates and serving size in the meal. The right amount depends on individual glucose targets and treatment, so ask your clinician or dietitian if you need personal guidance.
Can children eat Züber Hazelnut Spread?
Yes, children without a hazelnut allergy can have Züber Hazelnut Spread in an age-appropriate amount. Offer a thin layer rather than a large spoonful, and take care when introducing it to a child who has not eaten hazelnuts before.
Can you mix Züber Hazelnut Spread into oatmeal?
Yes, stir Züber Hazelnut Spread into warm oatmeal or add a small spoonful on top. Mixing it in while the oats are warm helps it spread through the bowl; taste before adding any extra sweetener.
Can dogs eat Züber Hazelnut Spread?
No, do not give Züber Hazelnut Spread to dogs. Cocoa-containing foods may be harmful to them, and a rich, sweet spread can also upset their stomach; contact a veterinarian if your dog has eaten some.
How can you make Züber Hazelnut Spread easier to spread?
Let the amount of Züber Hazelnut Spread you plan to use sit at room temperature briefly if it feels firm. Avoid heating the whole jar, and use a clean, dry utensil so moisture and crumbs do not get into the spread.
What can you serve with Züber Hazelnut Spread besides bread?
Züber Hazelnut Spread works as a topping for pancakes, waffles, sliced fruit, or plain yogurt. Pairing it with less-sweet foods gives its cocoa-and-hazelnut flavor room to stand out without making the whole snack overly sweet.
Züber Hazelnut Spread Vitamins & Minerals
Vitamins
Vitamin E
1.24mg · 8% DV
Biotin
1.2µg · 4% DV
B2
0.04mg · 3% DV
B6
0.04mg · 2% DV
Minerals
Copper
0.11mg · 12% DV
Manganese
0.25mg · 11% DV
Phosphorus
46mg · 7% DV
Magnesium
24mg · 6% DV
Potassium ⭐
82mg · 2% DV
Sodium
9mg · 0% DV
Züber Hazelnut Spread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Züber Hazelnut Spread
To burn the 108 calories in 1 tablespoon (medium) (20 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Züber Hazelnut Spread?
Züber Hazelnut Spread is a branded hazelnut-and-cocoa spread from Turkey, made to be spread on bread or used as a topping. It has a smooth, thick texture, with the roasted, nutty taste of hazelnuts alongside cocoa. Try it on toast at breakfast, spoon a little over pancakes, or pair it with fruit for a simple snack.
Like other sweet spreads, it is energy-dense: 100 g provides 540 calories, so a modest serving goes a long way. It also supplies some fibre, but is best treated as a topping rather than the main part of a meal. For a lighter snack, spread a thin layer on wholegrain toast and add sliced banana or berries.
How Nutritious Is Züber Hazelnut Spread?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Züber Hazelnut Spread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Züber Hazelnut Spread Contain Allergens?
Contains these allergens:
Which Diets Is Züber Hazelnut Spread Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Züber Hazelnut Spread Fat Profile
SATURATED
1.44g
MONOUNSATURATED
4.4g
POLYUNSATURATED
1.02g
Omega 6:3 ratio 48:1
Above the ideal 4:1 (48:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.