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Züber Hazelnut Calories
Natural hazelnut snack, source of protein and healthy fats
CALORIES
GI
POTASSIUM
FIBER
Züber Hazelnut Nutrition Facts
Selected: 100 g
630
KCAL / 100G
Carbs
16.7g
· 10%
Protein
14.1g
· 8%
Fat
60.8g
· 82%
Fiber
9.7g
Züber Hazelnut Vitamins & Minerals
Vitamins
Vitamin E
15mg · 100% DV
Biotin
24µg · 80% DV
B1
0.64mg · 53% DV
B6
0.56mg · 33% DV
Minerals
Manganese
6mg · 261% DV
Copper
2mg · 222% DV
Phosphorus
290mg · 41% DV
Magnesium
163mg · 39% DV
Züber Hazelnut Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Züber Hazelnut Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Züber Hazelnut Contain Allergens?
Contains these allergens:
Which Diets Is Züber Hazelnut Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Züber Hazelnut Fat Profile
SATURATED
4.5g
MONOUNSATURATED
45.7g
POLYUNSATURATED
7.9g
Omega 6:3 ratio 86.7:1
Above the ideal 4:1 (86.7:1).
Foods Similar to Züber Hazelnut
Züber Hazelnut — Frequently Asked Questions
How many calories are in Züber Hazelnut?
Züber Hazelnut contains 630 calories per 100 g. It also provides 14.1 g of protein, 60.8 g of fat, and 9.7 g of fiber.
Is Züber Hazelnut low glycemic?
Züber Hazelnut has a glycemic index of 15, which is considered low. It is suitable for vegan, gluten-free, paleo, and Mediterranean-style diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.