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Züber Hazelnut Calories
Natural hazelnut snack, source of protein and healthy fats
In season: Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (medium) of Züber Hazelnut (35 g) has 221 calories. That works out to 630 calories per 100 g. It contains 5.8 g of carbs, 4.9 g of protein, 21.3 g of fat and 3.4 g of fiber. Its 2.2 mg of Manganese covers 94% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Züber Hazelnut Nutrition Facts
Selected: 1 pack (medium) · 35 g
221
KCAL / 35G
Carbs
5.8g
· 2% DV
Protein
4.9g
· 10% DV
Fat
21.3g
· 27% DV
Fiber
3.4g
· 12% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 10% · Protein 8% · Fat 82%
Züber Hazelnut nutrition facts table · 1 pack (medium) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 221 kcal | |
| Total fat | 21.3 g | 27% |
| Saturated fat | 1.58 g | 8% |
| Trans fat | 0 g | |
| Sodium | 0 mg | 0% |
| Total carbohydrate | 5.8 g | 2% |
| Fiber | 3.4 g | 12% |
| Protein | 4.9 g | 10% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of Züber Hazelnut?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (medium) | 35 g | 221 kcal |
| 1 piece (extra small) | 5 g | 32 kcal |
| 1 piece (mini) | 10 g | 63 kcal |
| 10 g | 10 g | 63 kcal |
| 1 pack (small) | 20 g | 126 kcal |
| 1 serving (medium) | 30 g | 189 kcal |
| 1 pack (large) | 50 g | 315 kcal |
| 1 serving (large) | 50 g | 315 kcal |
| 100 g | 100 g | 630 kcal |
| 1 cup (whole) | 135 g | 851 kcal |
Calculated from 630 calories per 100 g.
Frequently Asked Questions About Züber Hazelnut
What is Züber Hazelnut?
Züber Hazelnut is a packaged hazelnut snack. It can be eaten on its own or added to cereal, yogurt, and baking; the package’s ingredient list gives the exact contents of that particular product.
Does Züber Hazelnut contain added sugar?
The product name alone does not establish whether Züber Hazelnut has added sugar. Check its ingredient list for sugar or sweeteners; plain hazelnuts do not need added sugar to taste naturally nutty.
Is Züber Hazelnut raw or roasted?
The product details provided do not say whether Züber Hazelnut is raw or roasted. Roasted hazelnuts tend to smell more aromatic and taste toastier, but the package description is the reliable way to tell.
How should you store Züber Hazelnut after opening?
Keep Züber Hazelnut in an airtight container in a cool, dry, dark place after opening. Hazelnuts contain oils that can develop an unpleasant stale taste when exposed to air, warmth, and light.
Can you freeze Züber Hazelnut?
Yes, Züber Hazelnut can be frozen in an airtight freezer-safe container. Take out only what you need and let it come to room temperature before opening the container, which helps limit condensation on the nuts.
Can Züber Hazelnut be used instead of hazelnut butter?
No, Züber Hazelnut is not a direct textural substitute for hazelnut butter if it is sold as whole nuts. You can chop the hazelnuts for toppings, but a smooth spread needs the nuts to be ground.
Why does Züber Hazelnut taste bitter?
A slightly bitter taste in Züber Hazelnut can come from the thin brown skin on the nuts. A sharp, stale or rancid flavor is different and can signal that the hazelnut oils have deteriorated.
Can you use Züber Hazelnut in baking?
Yes, Züber Hazelnut can be chopped and used in cookies, cakes, or granola. Add it near the end of mixing for an even distribution, and avoid extra roasting if the nuts are already roasted.
Is Züber Hazelnut a good snack for people with diabetes?
Züber Hazelnut can fit into some eating plans for diabetes, but the full product ingredients and portion matter. If you use glucose-lowering medication or need individualized advice, ask your diabetes care team.
How can you tell if Züber Hazelnut has gone rancid?
Rancid Züber Hazelnut may smell like old oil or taste sharply bitter and stale. Discard it if you notice those signs; store the remaining nuts sealed and away from heat to preserve freshness.
Züber Hazelnut Vitamins & Minerals
Vitamins
Vitamin E
5.25mg · 35% DV
Biotin
8.4µg · 28% DV
B1
0.22mg · 18% DV
B6
0.2mg · 12% DV
Minerals
Manganese
2.17mg · 94% DV
Copper
0.6mg · 67% DV
Phosphorus
102mg · 15% DV
Magnesium
57mg · 14% DV
Potassium ⭐
238mg · 7% DV
Sodium
0mg · 0% DV
Züber Hazelnut Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Züber Hazelnut
To burn the 221 calories in 1 pack (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Züber Hazelnut?
Züber Hazelnut is a packaged snack centred on hazelnuts, a familiar nut in Turkish cooking and a popular ingredient in sweets, baking and chocolate. It offers a convenient way to enjoy them without preparing a separate snack.
Its naturally rich, nutty flavour and crunchy texture make it easy to eat by itself, add to breakfast or pair with fruit; it also works alongside tea or coffee. Hazelnuts are energy-dense, with much of their energy coming from fat, and they also provide protein and fibre. A medium pack is about 35 g, a handy portion for a snack or to share.
How Nutritious Is Züber Hazelnut?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Züber Hazelnut Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Züber Hazelnut Contain Allergens?
Contains these allergens:
Which Diets Is Züber Hazelnut Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Züber Hazelnut Fat Profile
SATURATED
1.58g
MONOUNSATURATED
16g
POLYUNSATURATED
2.77g
Omega 6:3 ratio 91:1
Above the ideal 4:1 (91:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.